12 Health Benefits of Green Tea

Health benefits of green tea include preventing various types of cancer, reduce the risk of cardiovascular disease and keep your heart healthy, reduce cholesterol levels, prevent arthritis, prevent various types of infection, tooth decay

Updated: May 31, 2018


Green Tea is one of the healthiest beverages made from the leaves of the Camellia Sinensis plant. Due to lower amount of caffeine content present in green tea, it is the healthiest substitute to other beverage such as coffee, black tea and white tea. Green tea belongs to Theaceae family of flowering plants. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Green Tea, it has lots of health benefits. Among that some of the health benefits of green tea include preventing various types of cancer, reduce the risk of cardiovascular disease and keep your heart healthy, reduce cholesterol levels, prevent arthritis, prevent various types of infection, tooth decay and provides relief from bad breath. 

Nutritional Value of Green Tea:

Green Tea contains lots of Vitamin, Minerals and other components. Some of the vitamins that Green Tea has vitamin B1, Vitamin B2, Vitamin B3, vitamin E, vitamin A, vitamin C, folate, niacin, thiamin, riboflavin and pantothenic acid. Green Tea also contains amino acids like theanine, adenine, theopyylline, dimethylxanthine and theobromine. Apart from this Green Tea also contains antioxidants such as epigallocatechin-3 gallate (EGCG), it is very beneficial for your health and treat different types of disease. 

Green Tea Helps in Weight Loss

Consumption of green tea on a regular basis helps in weight loss because green tea is highly rich in antioxidant compound such as Epigallocatechin gallate, which increase the metabolic rate of our body, thus the body will burn extra fat of our body and also green tea has no fat and zero in calories, So those who are in a weight loss regime, they can consume this healthy beverage without any fear. 

Green Tea Fights Bad Breath

Due to the high amount of antioxidant and antibacterial properties, it is very helpful to prevent the bad breath because its consumption of green tea prevents the growth of the bacteria and virus in our mouth, which promotes bad breath. 

Green Tea Help Lower Cholesterol

Green tea is highly rich in tannins content, which is very beneficial to reduce the cholesterol levels in our body. Studies have been proven that tannins can reduce the bad cholesterol from our body naturally and increase the good cholesterol levels. So consumption of green tea on a regular basis can regulate the cholesterol levels, which is very good for cardiovascular health and prevent heart related disease such as high blood pressure, heart attacks, heart stokes, etc. 

Green Tea Stimulates Hair Growth

Studies have been proven that consumption of green tea helps to stabilize the growth of Dihydrotstosterone (DHT), which prevent hair growth and the main cause of hair fall. Apart from this green tea also contain vitamin C, vitamin E and polyphenols, these contents are very beneficial for hair growth and soften the hair by increasing lustrous of hair. Green tea also has antiseptic properties, which helps to prevent the hair fail by preventing common hair problems such as dandruff and psoriasis. 

Green Tea Reduces Risk of Type 2 Diabetes

Green tea is highly rich in natural antioxidants, which helps to promote the secretion of an alpha glucosidase enzyme that reduces the absorption of glucose in your blood stream; this is the main cause of type 2 diabetes. Consumption of green tea is not only helpful to prevent type 2 diabetes, but also it is very helpful to control the glucose levels, those who are suffering from type 2 diabetes. 

Green Tea Helps Lower Blood Pressure

Green tea is very beneficial for our cardiovascular health and it helps to regulate the cholesterol level in our body by reducing the bad cholesterol from our body and increasing the good cholesterol in our body. Though green tea has caffeine like other teas, however, green tea has a very low amount of caffeine, so consumption of green tea is very beneficial for overall heart health. 

Green Tea Reduces Platelet Aggregation

The high amount of antioxidant compound such as flavonoids found in green tea is very beneficial to prevent platelet aggregation. Apart from this consumption of green tea on a regular basis is helpful for preventing coronary heart disease. 

Green Tea Prevents Arthritis

Studies have been proven that consumption of green tea on a regular basis can help to prevent the risk of Arthritis because its reduce the production of protein such as chemokines, this is the main cause of inflammation in our body and the common symptom of arthritis.  

Green Tea Prevents the Risk of Skin Cancer

Due to the high amount of polyphenols compound found in green tea, it helps to stabilize and the growth of protein such as VEGF and HGF, these proteins are the main cause of tumor cell growth in our body. The Polyphenols is a strong antioxidant, it helps to protect us from ultraviolet light and carcinogens, these are also promoting the cancerous cell in our body. Studies have been proven that consumption of green tea on a regular basis is not only helps to treat minor skin issues, but also it helps to prevent the risk of skin tumors. 

Green Tea Relieve Stress & Depression

Consumption of green tea on a regular basis is very beneficial for our health and it also helps to reduce stress and depression because the polyphenols compound found in green tea is helping to regulate the proper amount of glucose to your brain, so your brain can function well, without any stress. Apart from this green tea also rich in theanine compound, this is an amino acid and helps to reduce stress and anxiety. Due to the low amount of caffeine present in green tea, those who are suffering from stress and anxiety related disorder, they can consume this beverage without any fear. 

Green Tea Boosts Immune System

Green Tea is highly rich in Vitamin C, polyphenols, flavonoids and other antioxidant properties, which helps to keep our body healthy and improve our immune system healthy. Antioxidants help to fight against infection and protect us from various diseases, such as cold, flu, etc. To keep our immune system healthy, we have to consume this healthy beverage on a regular basis. 

Green Tea Helps to prevent Asthma

Due to the high amount of theophylline content found in green tea, it is very useful for our health and to prevent asthma because it helps relax to supports muscles of bronchial tubes. 

Health Benefits of Green Tea

Nutritional Facts Of Beverages, tea, green, brewed, regular


Nutrient Unit Value per 100 g
Waterg99.93
Energykcal1
Proteing0.22
Total lipid (fat)g0.00
Carbohydrate, by differenceg0.00
Fiber, total dietaryg0.0
Sugars, totalg0.00
Calcium, Camg0
Iron, Femg0.02
Magnesium, Mgmg1
Phosphorus, Pmg0
Potassium, Kmg8
Sodium, Namg1
Zinc, Znmg0.01
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.007
Riboflavinmg0.058
Niacinmg0.030
Vitamin B-6mg0.005
Folate, DFEµg0
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.00
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.0
Fatty acids, total saturatedg0.000
Fatty acids, total monounsaturatedg0.000
Fatty acids, total polyunsaturatedg0.000
Cholesterolmg0
Caffeinemg12

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