13 Health Benefits of Celery

Celery is highly rich in Vitamin C, B6, K, Potassium and Folate. Health benefits of Celery includes reducing cholesterol level, reduces blood pressure, detoxify the body and Celery also helps in weight loss and lower arthritis pain.

Updated: July 17, 2022

Celery is a one of the biennial vegetable that belongs to the Apiaceae family, whose alternative members include fennel, carrots, dill and parsley. Celery grows to a height of twelve to sixteen inches and consists of leaf-topped stalks organized during a conical shape and joined at a standard base, which will be found throughout the planet, and as an integral a part of certain culture's preparation. Its origins possibly trace back to the Mediterranean and North African areas. Celery's are rich with helpful vitamins, minerals and phytonutrients. It's a convenient on-the-go snack similarly as a vegetable which will be incorporated into broiled dishes, salads and stir-fries. Not like some other vegetables, celery retains most of its nutrients although it's steamed. The organic process values and health advantages of celery are well studied and this vegetable has been utilized in preparation and people medicine for hundreds of years.

Nutritional Value of Celery

Celery includes minerals like sodiumcalciummagnesiumironzinc, copper and potassium. It also contains vitamins and fatty acids together with Vitamin Avitamin C, vitamin D, vitamin E, vitamin B12, vitamin B6 and vitamin k. It conjointly contains thiamin, vitamin M, riboflavin and fiber.

Weight Loss

One of the health advantages of celery includes weight management. One stalk of celery contains about ten calories, whereas a cup of sliced celery contains about sixteen. It conjointly contains dietary fiber (1.6 grams per cup), that helps curb cravings as a result of it absorbs water within the digestive tube, making you feel fuller longer. Regular drinking of celery juice before meals might assist you to reduce your weight. This can be because celery is extremely low in calories; however it's terribly filling due to the fiber content. Therefore, it will facilitate reduce the tendency to overeat and assist you keep the weight down without feeling hungry all the time!

Help to improve immune system

Celery's are made of antioxidant, which helps to get the better immune system and strength it, by the activity of different antioxidants in celery, out immune system becomes more active and efficient. Thanks to the high content of vitamin c in celery, regular consumption of celery will reduce your risk of affecting by cold; also it helps to protect you against a range of different diseases.

Help to reduce blood pressure

Phthalide is found in celery, that are organic chemical compounds that may lower the amount of stress hormones in your blood. It helps your blood vessels to expand, giving your blood additional space to move, thereby reducing pressure. Once blood pressure is reduced, it gives less stress on the complete circulatory system, and also reduces the possibilities of developing coronary-artery disease, or suffering from a heart failure or a stroke.

Reduce Cholesterol

Eating celery on a daily basis could reduce artery-clogging cholesterol which is also called LDL or "bad" cholesterol. Phthalides found in this herb helps to stimulate the secretion of digestive fluid juices that works to reduce cholesterol levels. Because of less cholesterol, create less amount plaque on the artery walls and a general improvement in heart health. The fiber that's found in celery additionally works to scrape the cholesterol out of the blood and eliminate it from the body with regular bowel movements, which helps to improve cardiovascular health.

Prevent Cancer

Celery contains cancer fighting agent like polyacetylenes, phthalides and flavonoids. These cancer-fighting elements detoxify carcinogens. Celery additionally contains coumarins, which helps to enhance the activity of certain white blood cells, which may effectively stave off cancer also. These antioxidant elements search out free radicals floating within the body and damaging organs and neutralize them before they can result in the development of significant conditions like cancer.

Reduce Asthma

Celery contains Vitamin-C, which help to prevents radical harm and anti-inflammatory properties of the celery also reduce the severity of inflammatory conditions like asthma.

Prevent Ulcers

Consumption of celery regularly will facilitate to prevent and help to treat painful ulcers. From celery a special kind of ethanol is extract which is effective in preventing the formation of ulcers within the lining of digestive tube.
Celery also contains alkaloids, tannins, flavonoids and volatile oils that are helpful chemical constituents in celery, this type of chemical constituents have the power to nourish the intestines, colon and stomach.

Healthy Joints

Celery is very good for those, who are suffering from inflammatory disease, rheumatism and arthritis. Celery also has anti-inflammatory properties that facilitate to reduce swelling and pain from our joints. Celery sticks additionally act as a drug that helps to get rid of uric acid crystals that build up around the body's joints; it can also increase the pain and discomfort of frequent joint use. It can also increase the growth of tissue in inflamed joints. Celery is the one of the best herb which helps to get healthy joints.

Lowers Inflammation

Celery's are rich with antioxidants and polysaccharides. The antioxidants have the power to cure free-radical harm which is related to inflammation. Chronic diseases like cardiovascular disease, inflammatory disease and cancer are actually caused by inflammation.
Celery is a natural herb includes a large number of useful antioxidants like quecetin, ferulic acid and caffeic acid. Celery is a good home remedy for a large range of inflammatory conditions, as well as liver, joint pain, kidney infections, bout, urinary tract, skin disorders and infections irritable bowel syndrome.

Fights Infections

For hundreds of years celery seeds are used as herbal medication due to its antibacterial drug properties. Celery's seeds contain antibacterial drug and antimicrobial properties which is help to fight against infections for hundreds of years.


The natural laxative impact of celery actually helps to relieve constipation. It additionally helps to relax nerves by artificial laxatives.

Nervous System

The mineral found in celery is alkaline which is completely organic that is incorporates a calming impact on the nervous system, due to that it is advisable to drink celery juice for insomniacs.

Celery can cure bad Breath

Celery is one of the best herbs for curing unhealthy breath. It's merely that munching on celery which removes microorganism and particles of food from your mouth, due to that celery is widely consume all over the world to cure bad breath.


Nutritional Facts Of Celery, raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.17
Carbohydrate, by differenceg2.97
Fiber, total dietaryg1.6
Sugars, totalg1.34
Calcium, Camg40
Iron, Femg0.20
Magnesium, Mgmg11
Phosphorus, Pmg24
Potassium, Kmg260
Sodium, Namg80
Zinc, Znmg0.13
Vitamin C, total ascorbic acidmg3.1
Vitamin B-6mg0.074
Folate, DFEµg36
Vitamin B-12µg0.00
Vitamin A, RAEµg22
Vitamin A, IUIU449
Vitamin E (alpha-tocopherol)mg0.27
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg29.3
Fatty acids, total saturatedg0.042
Fatty acids, total monounsaturatedg0.032
Fatty acids, total polyunsaturatedg0.079
Fatty acids, total transg0.000

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