13 Health Benefits of Dandelion

Health benefits of Dandelion include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of ca

Updated: June 3, 2018


Dandelion is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Dandelion is Taraxacum officinale. It belongs to the Genus Taraxacum, family Asteraceae. It is believed that this natural herb is native to the Central Asian region, but now it is also cultivated widely all over the world for domestic and commercial purpose. Dandelion root is a dull dark colored, strong, fusiform, and beefy taproot. Inside, its meat shows up to some degree like that of root yam. The root undoubtedly conveys more astringent smooth latex than in the stems and clears out.

Due to various types of Vitamin, Minerals and nutrients, present in the Dandelion it has lots of health benefits. Among that some of the health benefits of Dandelion include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of cancer, detoxify the body, improve oral health, improves digestive health, reduce the risk of anemia, diuretic in nature, improve skin health and improves cardiovascular health.

Nutritional Value of Dandelion:

Dandelion contains lots of Vitamin, Minerals and other components. Some of the vitamins that Dandelion has vitamin C, vitamin E, vitamin K, vitamin A, Folates, Pantothenic Acid, betaine, Niacin and Riboflavin. Dandelion also contains sodium and potassium, which have lots of health advantages. Apart from this Dandelion also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Dandelion is, it contains zero cholesterol.

Dandelion Prevents various types of Cancer:

Due to the high amount of antioxidant found in Dandelion, it is very beneficial for our health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells from free radicals; these free radicals are the main causes of various types of cancer in our body.

Dandelion Boost Immune System:

Dandelion is highly rich in Vitamin C, and Vitamin A, which is very beneficial for our overall health and it also boosts our immunity. Vitamin C, and Vitamin A contains antioxidant properties that help in fighting against free radicals and prevent oxidative damage to our healthy cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system.  

Dandelion Prevent the Risk of Diabetes:

Dandelion is highly rich in essential oil, which helps to reduce blood sugar level in our body, because consumption of Dandelion helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood.

Dandelion Improves Skin Health:

Dandelion is highly rich in vitamin C, some B family vitamins and mineral such as phosphorous and zinc, which is very good for our skin health. Vitamin C fights against free radicals and prevent oxidative damage to our skin cells, which is the main cause of various types of skin issues, such as wrinkles, dark sport, etc.

Dandelion Improves Eyesight:

Due to the high amount of beta-carotene found in Dandelion, which further converted into vitamin A in our body is very beneficial in preventing retina damage. Beside this vitamin A is an antioxidant, which protects our eye cells from oxidative damage caused by free radicals. Different studies have been proven that consumption of Dandelion can prevent macular degeneration, night blindness, cataract, etc.

Dandelion Improves Digestive Health:

Dandelion contain high amount of dietary fiber and B-Complex group of vitamins and essential oil, which is very beneficial in the metabolism of carbohydrate, protein and fats. Beside this dietary fiber present in Dandelion can promote the bowel movement and adds bulk to our stomach that ensure the proper elimination of stool from our body, thus prevent the risk of various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.

Dandelion Help in Weight Loss:

Dandelion are highly rich in dietary fiber and water, which helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urges, so that we should not eat again and again. Apart from this Radish contain very low amount of calories that means you can control your daily intake of calories and keep your weight under control.

Dandelion Reduces Blood Pressure:

Due to the presence of the Potassium component in Dandelion, it is very good at lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension. Potassium acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and lower the blood pressure.

Dandelion Prevents the Risk of Anemia

Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Dandelion can defiantly help in improving the iron level in our body that reduces the risk of anemia.

Dandelion Prevents Urinary Disorders: 

Due to the diuretic nature of Dandelion, it is very good for our urinary function. It helps in the production of urine in our body. Due to urination improves, it helps to flush out the accumulate toxins in our liver and stomach, which keep our live and stomach clean and healthy. Apart from this Dandelion also has an anti-inflammatory property, which helps to reduce the inflammation in our urinary organ. Studies have been proven that consumption of Dandelion on a regular basis can keep our live and stomach healthy and prevents urinary disorders. 

Dandelion Prevents Urinary Tract Infection: 

Dandelion tea can help anticipate urinary tract diseases, and additionally bladder issue, kidney issues and potentially even blisters on conceptive organs.

Dandelion Reduce Inflammation System:

Dandelion contains anti-inflammatory properties, which is very beneficial to reduce the pain and swelling. Due to the high amount of copper content in Dandelion, it acts as an anti-inflammatory; studies have been proven that consumption of Dandelion on a regular basis can reduce various types of inflammation related issues, such as arthritis.

Dandelion Helps to Prevents Jaundice: 

Dandelion is detoxified by nature, which is very good for our stomach and liver, it helps to purify our blood and remove toxins and waste from the liver and stomach. It also helps to eliminate bilirubin from our body, which is the main cause for jaundice, because of the Dandelion is highly recommended those who are suffering from jaundice.

Health Benefits of Dandelion


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