Updated: June 2, 2018
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 4.37 |
Energy | kcal | 560 |
Protein | g | 20.16 |
Total lipid (fat) | g | 45.32 |
Carbohydrate, by difference | g | 27.17 |
Fiber, total dietary | g | 10.6 |
Sugars, total | g | 7.66 |
Calcium, Ca | mg | 105 |
Iron, Fe | mg | 3.92 |
Magnesium, Mg | mg | 121 |
Phosphorus, P | mg | 490 |
Potassium, K | mg | 1025 |
Sodium, Na | mg | 1 |
Zinc, Zn | mg | 2.20 |
Vitamin C, total ascorbic acid | mg | 5.6 |
Thiamin | mg | 0.870 |
Riboflavin | mg | 0.160 |
Niacin | mg | 1.300 |
Vitamin B-6 | mg | 1.700 |
Folate, DFE | µg | 51 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 26 |
Vitamin A, IU | IU | 516 |
Vitamin E (alpha-tocopherol) | mg | 2.86 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Fatty acids, total saturated | g | 5.907 |
Fatty acids, total monounsaturated | g | 23.257 |
Fatty acids, total polyunsaturated | g | 14.380 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
Coffee beans are very rich in natural compounds, nutrients and vitamins. Some of the vitamins of coffee beans include riboflavin, pantothenic acid, niacin and other b-family vitamins.
Black Pepper contains high amount of Vitamin C, A, K and E. Health benefits of Black Pepper includes improving digestive health, prevent respiratory issues, improves skin health and Black pepper also improves cognitive function
Eucalyptus contains high amount of antioxidant, antiseptic, anti-inflammation and anti-bacterial properties. Health benefits of Eucalyptus includes preventing respiratory issues, lower inflammation, prevents diabetes and improve skin health
Health benefits of Dandelion include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of ca
Black Gram contains high amount of Vitamin A, Iron, Calcium and Dietary fiber. Health benefits of Black gram includes improving cardiovascular health, reduce cholesterol level, strengthen bones and Black gram also helps to prevent diabetes.
Carrots include lot of health advantages like, it helps to reduced cholesterol, prevention from heart attacks, avoid certain type of cancers, improving vision and also help to reduce the sign of premature ageing.
Health benefits of Yellow Dock include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, prevents pregnancy problem, improves brain function
Caraway is highly rich in Iron, Calcium, Magnesium, Phosphorus, Copper and Dietary fiber. Health benefits of Caraway includes improving digestive health, lower cholesterol, strengthen bones, prevent diabetes and Caraway also prevents cancer
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