Updated: June 5, 2018
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 93.00 |
Energy | kcal | 23 |
Protein | g | 1.20 |
Total lipid (fat) | g | 0.20 |
Carbohydrate, by difference | g | 5.10 |
Fiber, total dietary | g | 1.1 |
Sugars, total | g | 4.00 |
Calcium, Ca | mg | 13 |
Iron, Fe | mg | 0.51 |
Magnesium, Mg | mg | 10 |
Phosphorus, P | mg | 28 |
Potassium, K | mg | 204 |
Sodium, Na | mg | 13 |
Zinc, Zn | mg | 0.07 |
Vitamin C, total ascorbic acid | mg | 23.4 |
Thiamin | mg | 0.060 |
Riboflavin | mg | 0.040 |
Niacin | mg | 0.500 |
Vitamin B-6 | mg | 0.081 |
Folate, DFE | µg | 9 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 32 |
Vitamin A, IU | IU | 642 |
Vitamin E (alpha-tocopherol) | mg | 0.38 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 10.1 |
Fatty acids, total saturated | g | 0.028 |
Fatty acids, total monounsaturated | g | 0.030 |
Fatty acids, total polyunsaturated | g | 0.081 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
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Most people use coconut oil either for hair care or cooking. It contains various benefits for the scalp and hair too. You can also use coconut oil to remove tan and avoid the harmful UV rays.
Health benefits of Sweet marjoram include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types o
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