13 Health Benefits of Tomatoes

Tomatoes are considered both vegetables and fruits. The health advantages of tomatoes include good stomach health, improved eyesight, and reduced pressure level, also as relief from skin issues, diabetes and urinary tract infections.

Updated: July 17, 2022

Solanum lycopersicum is the scientific name of tomatoes, and it's believed to be native to Mexico. Tomatoes have soft, chromatic red flesh and variety of seeds, with sweet taste. Tomatoes are considered both vegetables and fruits. The health advantages of tomatoes include good stomach health, improved eyesight, and reduced pressure level, also as relief from skin issues, diabetes and urinary tract infections. Tomatoes contain an outsized range of antioxidants which helps to fight different types of cancer. Tomatoes contain rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Nutritional value of Tomatoes

Tomatoes advantages are often attributed to their wealth of nutrients and vitamins, as well as contain impressive measure of vitamin C, vitamin a, and vitamin k, also rich in folate, vitamin b6 and thiamin. Tomatoes also contain decent source of manganese, potassium, phosphorous, magnesium and copper. Tomatoes even have dietary fiber and protein, also as variety of organic compounds like lycopene that is good for our overall health.

Lower the risk of Cancer

Tomato contain lycopene, this is one type of potent and antioxidant. It's extremely effective in scavenging cancer inflicting free radicals. Lycopene may be a natural inhibitor that works effectively to slow the expansion of cancerous cells. As per the research it's proven that consumption of tomatoes may reduces risk of the many cancers like prostate cancer, cervical cancer, carcinoma, cancer of the stomach.

Good for Hair

Tomatoes are one of the best fruit or vegetable which help to maintaining healthy teeth, bones, hair and skin. Generally tomato juice is also well known as to cure severe sunburns. Consumption of tomatoes in daily basis actually helps to protect the skin against UV-induced erythema. Tomatoes also used in high in the preparation of anti-aging product.

Lowers Hypertension

Consuming of tomato on a daily basis helps to reduce the chance of developing high blood pressure in our body. The tomatoes are very high in potassium. Potassium may be a vasodilator, which means that it helps to reduce the strain in blood vessels and arteries, thereby increasing circulation and lowering the strain on the heart by eliminating high blood pressure.

Improve Vision

Vitamin A is an antioxidant found in tomatoes, actually helps to improving our vision, instate of that is also helps to preventing night-blindness and devolution. Vitamin A may be a powerful antioxidant that may be formed from an excess of beta-carotene within the body. Because of Vitamin A lots of vision issues can be cure, which is occur because of the negative effects of free radicals.

Helps to maintain strong bones

Tomatoes contain substantial quantity nutrients such as calcium and vitamin k. Each of those nutrients is very much essential in strengthening the bones and also helps to do minor repairs on the bones also as the bone tissue. Consuming tomato in a daily basis can help you to maintain your calcium daily need to maintain strong bones.

Protects from Heart Attack & Stroke

Tomatoes contain lot of vital nutrients like Vitamin B6, B complex and folate, which helps to protect our body from the cardiovascular disease risk. Bad cholesterol also known as LDL within the bloodstream actually creates from eating high cholesterol foods causes the build of fatty plaques on the walls of arteries. Because of the fatty plaques heart needs to work so much harder to pump blood through these arteries resulting in high blood pressure. Eventually these fatty plaques will block the flow of blood through these arteries resulting in heart failure and or stroke. Fiber and niacin contain found in tomatoes will helps to breakdown fatty plaque on the blood vessels.

Prevent DNA Damage

Tomatoes are very rich in vital antioxidants. Which work to fend of DNA harm from free radicals. Consequently, tomatoes might facilitate to push back age connected diseases like coronary-artery disease and polygenic disorder.

Digestive Health

Tomatoes are rich in fiber contain; this keeps our digestive system healthy by helps to preventing out body from both constipation and diarrhoea. As well as is also helps to prevents jaundice and removes toxins from the body. Moreover, fiber contain found in tomatoes will help to bulk up stool and cut back symptoms of constipation. A healthy quantity of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and additionally unleash the digestive juices. This will regulate your bowel movements, thereby improving your overall digestive health.

Prevents damaging the body's systems

Vitamin C found in tomatoes is a natural inhibitor, which helps to prevents against cancer-causing free radicals from damaging the body's systems. Vitamin A, Potassium and Iron also found in tomatoes. Potassium plays an important role to maintain our nerve health and iron is crucial for maintaining normal blood flow in our body. Vitamin K, that is crucial in blood clotting and controls hemorrhage. Due to Vitamin C, Vitamin A, Potassium and Iron found in tomatoes it is the best vegetable to add in our daily mile.

Maintains Glucose Levels

If you are suffering from a high blood sugar problem, this can actually hurt your major organs like the brain and kidneys. So consuming a lot of tomatoes in your daily mile may be a good way to incorporate lower glycemic foods to your diet to stabilize high blood sugar.

Strengthens your mental health

Consuming tomatoes in a daily basis is helps to prevent depression and Alzheimer sickness. Tomatoes contain vitamins B and E, which might limit neural degeneration.

Reduces risk of birth defects:

Consumption of tomatoes helps to prevent the danger of each birth complications and defects. It is also defend the mother and fetus from biological process issues. Folic acid found in tomatoes may be a B-complex vitamin that's accustomed supplement, which help in pregnancy for protection against neural tube defects.

Prevents Anemia

Tomatoes are very high in Vitamin C, this high quantity of vitamin c found in tomatoes is crucial for the absorption of iron due to that it helps to defend against anemia. It is recommended to consume half cup of tomato which can help to treat your anemia problem.



Nutritional Facts Of Tomatoes, green, raw


Nutrient Unit Value per 100 g
Waterg93.00
Energykcal23
Proteing1.20
Total lipid (fat)g0.20
Carbohydrate, by differenceg5.10
Fiber, total dietaryg1.1
Sugars, totalg4.00
Calcium, Camg13
Iron, Femg0.51
Magnesium, Mgmg10
Phosphorus, Pmg28
Potassium, Kmg204
Sodium, Namg13
Zinc, Znmg0.07
Vitamin C, total ascorbic acidmg23.4
Thiaminmg0.060
Riboflavinmg0.040
Niacinmg0.500
Vitamin B-6mg0.081
Folate, DFEµg9
Vitamin B-12µg0.00
Vitamin A, RAEµg32
Vitamin A, IUIU642
Vitamin E (alpha-tocopherol)mg0.38
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg10.1
Fatty acids, total saturatedg0.028
Fatty acids, total monounsaturatedg0.030
Fatty acids, total polyunsaturatedg0.081
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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