The Musk Cucumber is one of the delicious and healthiest fruit cultivated in many regions throughout the world with numerous health advantages. It is also known as Cassabanana, casbanan, sikana, , Melocoton, and musk cucumber and Fragrant melon. The scientific name of Musk Cucumber is Sicana odorifera. It belongs to the Genus Sicana, family Cucurbitaceae (squash). It is believed that Musk Cucumber is native to the tropical South America, but now it is also cultivated widely all over the world for domestic and commercial purpose. Musk Cucumbers are subtropical plants, however they will adjust to an assortment of situations and can be developed in mild atmospheres.
Musk Cucumbers are frequently cut and eaten raw, with or without sugar. When it is immature, it can be used like a vegetable, added to soups and stews or paired with fish. The natural product is sliced down the middle and either a bit or the majority of the organic product is utilized. It is also used to make jellies and preserves. Musk Cucumber will keep for a several months if kept dry and out of the sun. Slices of Musk Cucumbers can be refrigerated for several days.
Due to various types of Vitamin, Minerals and nutrients, present in the Musk Cucumber it has lots of health benefits. Among that some of the health benefits of Musk Cucumber include Improving Digestive health, Boost Your Immune System, Improves Cardiovascular Health, Helps in Preventing the Risk of Diabetes, Prevents The Risk of Cancer, Improves Eyes Health, Lower the Cholesterol Level, Helps in Weight Loss, Prevent the Risk of Anemia, Promote Skin Health, Removes Anxiety and Stress, Lower Inflammation and Detoxify Your Body.
Nutritional Value of Musk Cucumber:
Musk Cucumber contains lots of Vitamin, Minerals and other components. Some of the vitamins, that Musk Cucumber has vitamin C, Folates, Pantothenic Acid, betaine, Niacin and Choline. Musk Cucumber also contains sodium and potassium, which have lots of health advantages. Apart from this Musk Cucumber also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Musk Cucumber is, it contains zero cholesterol.
Musk Cucumber Improves Digestive Health:
Musk Cucumber is highly rich in fiber content. Fiber is a standout amongst the most essential to help digestion, so it can stay away from the indigestion, for example, constipation, diarrhea, and hemorrhoids. Different Studies have been proven that consumption of Musk Cucumber on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Musk Cucumber contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this it also contains high amount of dietary fiber and B family vitamin, which promote the production of digestive enzymes that promote the digestion process.
Musk Cucumber Good for Skin:
Due to the presence of antioxidant and antibacterial properties in Musk Cucumber, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc. Consume of Musk Cucumber helps to improve the blood circulation, that insure our skin cell will get the proper amount of nutrition and oxygen, which is good for our skin health.
Musk Cucumber Improves Immune System:
Due to the high amount of Vitamin C found in Musk Cucumber, it is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body; it is the main element of our own immune system. It helps to protect our body from foreign invaders, such as bacterial and virus. Apart from this carotene present in Musk Cucumber contain antioxidant properties, which fights against free radicals and protect our immune system cells from oxidative damage caused by free radicals. Beside this Musk Cucumber contain high amount of antibacterial, antiviral and antiseptic properties, so consumption of Musk Cucumber helps to prevent various types of bacterial infection in our body and protect our body from various types of common diseases, such as flu, fever, cold, and cough.
Musk Cucumber Prevents The Risk of Cancer:
Due to high amount of antioxidant found in Musk Cucumber, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc. Studies have been proven that consumption of Musk Cucumber on a regular basis in a moderate way is not only help in preventing cancer, but also helps to prevent the growth of cancerous cell or tumor in our body.
Musk Cucumber Help in Weight Loss:
Increase in body weight is the main cause of Obesity. Obesity has happened due to overeating and eating again and again because we cannot control our urge to eat. However, Musk Cucumber is highly rich in dietary fiber which is very helpful in controlling weight because fiber keeps our stomach to feel fuller for a longer period of time, so that avoid eating again and again. Apart from this fiber also help to control our urge to eat more so that we control overeating. Studies say that those who are in a weight loss regime they should eat Musk Cucumber on a regular basis to get better results.
Musk Cucumber Prevents the Risk of Anemia:
Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Musk Cucumber can defiantly help in improving the iron level in our body that reduce the risk of anemia. Iron helps to improve the production of hemoglobin, which is the most important for our body. Hemoglobin binds oxygen and other important nutrients in the red blood cells, so that it can carry to each and every part of our cells for proper growth and function. Different studies have been proven that consumption of iron rich food, such as Musk Cucumber can reduce various types of anemia systems, such as fatigue, weakness, headaches, irregular breathing, etc.
Musk Cucumber High in Antioxidant Contain:
Different studies has been proven that Musk Cucumber contains a high amount of antioxidant, such as Vitamin and carotene, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Musk Cucumber is also very helpful for treating cold, cough, fever, etc.
Musk Cucumber Strengthen Bones:
Musk Cucumber is highly rich in calcium and phosphorous, which is very beneficial for our bone health and keep our bone strong and healthy. Different studies have been proven that consumption of calcium rich food, such as Musk Cucumber on a regular basis, can improve our bone mineralization and prevent various bone related issues, such as Osteoporosis. Apart from this Musk Cucumber also rich in antioxidants, which fights against free radicals and protect our bone tissue from oxidative damaged caused by free radicals.
Musk Cucumber Lower Cholesterol Level:
Musk Cucumber is highly rich in fiber content that helps brings down the blood cholesterol levels. High amount of LDL cholesterol or bad cholesterol gets saved in blood vessel dividers and structures plaque, which causes the solidifying of conduits and increment in circulating strain, at last prompting heart related problems, such as heart attacks. Studies uncover that the consumption of Musk Cucumber every day prompts a reducing in the LDL levels. Musk Cucumber contains an antioxidant, which has been known to assume an imperative part in reducing bad cholesterol. Apart from this, different studies have been proven that consumption of Musk Cucumber on a regular basis can improve the good cholesterol level, such as HDL cholesterol that promotes the heart health.
Musk Cucumber Improves Eyes Health:
Musk Cucumber is highly rich in various types of antioxidants, such as Vitamin C, Carotene, All these vitamins are very helpful in protecting our retina from oxidative damage caused by the harmful free radicals. Beside this antioxidant properties of Musk Cucumber helps in neutralizing free radicals and prevent them to do oxidative damage to our eye cell, this is the main cause of macular degeneration , which can lead to blindness. Studies have been proven that, those who are consuming Musk Cucumber on a regular basis in their daily diet, they have less chance of affected by various types of eye problem, such as cataract.
Musk Cucumber Prevents Diabetes:
Musk Cucumber is highly rich in dietary fiber, which is very beneficial for our health and prevent the risk of diabetes, because fiber helps to improve the production of hormones in our blood, which helps slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes. The best part of Musk Cucumber is, it is very low in glycemic index, which means consumption of Musk Cucumber will not spike in glucose level in our blood. So those who are suffering from diabetes, they can consume this delicious fruit without any fear.
Musk Cucumber Improves Cardiovascular Health:
Due to the high amount of dietary fiber present in Musk Cucumber, this is known as one of the best food for our cardiovascular system. Different studies have been proven that consumption of fiber rich food, such as Musk Cucumber can reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and it can also help to increase the good cholesterol level in our body, such as HDL Cholesterol, thus control the cholesterol level and prevent various types of cardiovascular diseases, such as heart attack, heart stroke, etc.
Musk Cucumber Detoxify the Body:
Musk Cucumber is diuretic in nature, which means, consumption of Musk Cucumber can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these different studies have been proven that consumption of Musk Cucumber on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys because it also flush out the extra calcium through urine, which is the main cause of stone formation in our body.
Musk Cucumber Lower Inflammation:
Different studies have been proven that Musk Cucumber contains high amount of Anti-inflammatory properties, which is very helpful to lower inflammation related with the respiratory tracts or nasal. Apart from this Musk Cucumber is also useful to reduce inflammation in the circulatory system caused by toxic effects in the blood and also reduce the inflammation in the digestive system, due to overeating of spicy food. Apart from this, it is also proven that consumption of Musk Cucumber on a regular basis can reduce various types of inflammation related issues, such as arthritis.
Musk Cucumber Removes Anxiety and Stress:
Musk Cucumber is highly rich in iron, which is very useful to increase the production of red blood cells, red blood cells carry oxygen and other nutrient to each part of the body and also to the brain that means brain will get the proper amount of oxygen and nutrition to reduce the stress hormone and work efficiently. Studies have been proven that consumption of Musk Cucumber oil can reduce the stress hormone from our brain and reduce the chronic stress.
Seed is poisonous if ingested.
Some Parts of plant are poisonous if ingested.