Updated: June 4, 2018
In every success in our live what we have already achieved and what we want to achieve, in both the cases mind plays a very important role. Brain functions completely depends on what type of food we eat. Foods rich with antioxidants, minerals, vitamins, good fat are very essential for brain power. They prevents various kind of brain diseases like alzheimer's disease, brain tumor, dementia, headache, degenerative disease, epilepsy, etc.
There are lot of foods which are very important for our brain power, in this articles we disuse about top 18 foods that can improve your brain power.
Curcumin is a chemical found in turmeric is very effective to boost brain power as it has anti-inflammatory agents. Research shows that it is very helpful for Alzheimer's patients because the compound found in turmeric has antioxidant and anti-inflammatory agent that help to improve cognitive function of the brain. Turmeric helps in keeping our immune system healthy and improve the antioxidant level in our body. Apart from this it also improves the oxygen intake to the brain so that brain will be more active and process the information more efficiently.
Blueberries are not only delicious but also has various health benefits, specially for our brain health. It contains antioxidants like Vitamin C, Vitamin K and fiber. Polyphenols found in blueberries prevents inflammation. This study found that blueberries are highly rich in gallic acid which are very useful to prevent degeneration and stress. We should drink blueberry juice in regular basis to improve our brain health.
Red wines made from grapes are rich in antioxidants which is are useful for our brain health. Polyphenols found in red wine improves the circulation and prevents inflammation which improves the brain function. According to research we can improve brain power by consuming red wine in regular basis in moderate way.
Olive oil are highly rich is antioxidants and polyphenols which improves memory of our brain and also prevents degeneration of the brain. It also fight against ADDls proteins that is toxic to brain to prevent Alzheimer's disease. Researchers found that using of olive oil instead of normal oil in food is very healthy for our brain and memory.
found that gut health can affect our brain function and prebiotic fiber present in asparagus improves gut health and boost the brainpower.
Coconut oil acts as an anti-inflammatory which is very good for our cells that transfer information to the brain. According to research polyphenols found in coconut oil reduces stress, fight against depression and improve brain function. Apart from this coconut oil is good for our gut health also.
Dark chocolate are high rich in flavonols which have anti-inflammatory and antioxidants ability. Researchers say that dark chocolate lowers the blood pressure and provide more blood to the brain and heart.
Zinc content found in pumpkin seeds helps to improve brain function and memory.
Avocado contains antioxidants like vitamin K and folate, which prevents blood clotting. It is also very useful to improve cognitive function. Research shows that fats found in avocado are monosaturated fats which are very useful to reduce oxidative stress in the brain. Due to the presence of folate in avocados, it can improve your memory and concentration as well as prevents the risk of various brain related disease.
Salmon is one the nutritious sea food, which contains omega-3 fatty acids. It helps in smooth running of brain function. It also plays very important role in cells growth as well as brain. Researchers say due to rich in antioxidant compound found in salmon, consumption of fish in regular basis can reduce the risk of Alzheimer's disease.
Caffeine is a strong antioxidant found in coffee helps to prevent free radical from our body that cause degeneration. Studies show that regular consumption of caffeine in moderate way can boost brain function, improves memory and relief from stress.
Broccoli is one the best foods for our brain health. It contains Vitamin K and choline which keep your memory sharp. Researchers say that Broccoli contains glucosinolates compounds which are very good for our memory.
Walnuts are highly rich in antioxidants, vitamins and minerals. All these nutrition are very useful for our brain health. It improves our brain alertness. Vitamin E found in walnuts helps to prevent Alzhemier's disease. Research says that walnuts can prevent degeneration problem and improve our brain function.
says that eating kale and other green leafy vegetables in a regular basis can have the ability to improve brain ability.
Choline found in Egg yolks is very useful for pregnant woman , unborn babies and their brain development. It is highly recommended for pregnant woman to consume egg regularly for the good health of the unborn babies.
Due to high rich in antioxidants and vitamins found in Spinach, they can keep your brain alert during old age. Studies suggest that regular consumption of spinach in regular basis can reduce risk of Alzheimer's disease because of the presence of antioxidant in it. It also prevents free radicals of our body to affect the oxidative damage to the body as well as brain cells.
Almonds are rich in antioxidants which help to prevent cognitive disorders.
is also known as gimchi and kimchi is a Korean vegetable which is a probiotics that can improve gut bacteria, and promotes better brain function. It is recommended to add kimchi in your daily diet to keep brain healthy.