is also known as A. barbadensis Mill., is a natural herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Aloe Vera is Aloe Barbadensis. It belongs to the genus Asphodelaceae family. It is believed that this natural herb is native to Northern Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, presence in the Aloe Vera, it has lots of health benefits. Among that some of the health benefits of Aloe Vera include improving digestive system, boost immune system, prevent macular degeneration, improve eye health, good for our skin, treats dermatitis, cure ulcers, prevent menstrual problems, relieve pain of arthritis, reduce the risk of diabetes, lower sugar levels in blood, prevent various types of cancer, improve hair growth and prevent constipation.
Nutritional Value of Aloe Vera:
Aloe Vera contains lots of Vitamin, Minerals
and other components. Some of the vitamins that Aloe Vera have vitamin A
, vitamin C
, Vitamin E, Thiamin, Riboflavin, Niacin, Pyridoxine, Cyanocobalamin, Folic Acid, Osmolarity and pantothenic acid. Aloe Vera also contains enzymes such as Phosphatases, Phosphokinases, Transaminases, which have lots of health advantages. Apart from this Aloe Vera also contains minerals such as selenium, manganese, calcium
, chloride, chromium, fluorine, molybdenum, sodium
, phosphorus, magnesium
, and iron
Aloe Vera Improves Digestive System
Due to the presence of polysaccharides compound in Aloe Vera, it is very beneficial to cure different types of digestive disorder and also ulcer. Studies have been proven that, due the presence of adaptogenic properties of aloe vera , consumption of aloe vera juice on a regular basis can help to improve the digestive function and helps to get proper nutrient from food and also helps to prevent various types of digestion related issues such as constipation, ulcer, piles, etc.
Aloe Vera Boosts Immune System
Aloe Vera is highly rich in Vitamin C, which helps to improve the white blood cells in our body, its strengthening our immune system. Aloe vera juice also has detoxifying properties, consumption of aloe vera juice on a regular basis helps to improve the circulatory system, thus blood circulation is improved and our body cells get more oxygen and nutrients, thus our body immune system gets improved.
Aloe Vera Prevents Cancer
Due to the presence of polysaccharides in aloe vera, is very beneficial to prevent the cancer growth in our body. Polysaccharides help to improve the nitric oxide levels in our body, which helps to kill the cancerous cells in our body. Apart from this aloe vera also contains vitamin C, it is a strong antioxidant, which fights against the free radicals and stabilized them so that it should not do any types of oxidative damage to our cells, these free radicals are the main cause of various types of cancer.
Aloe Vera Cures Dermatitis
From ancient age aloe vera is used as a natural home remedy for our skin health and prevents various types of skin disease. If you have aloe vera plan near you, then you can use aloe vera extract directly on your skin, it will improve your skin glow and refreshing. Aloe vera also has antioxidant properties, it also helps to prevent oxidative damage to skin cells, thus prevent acne, signs of aging, dark spots, etc.
Aloe Vera Promotes Hair Growth
Due to the high amount of protein, vitamins and minerals found in Aloe vera, it is very helpful for nourishing the follicle, thus improve the hair growth. Aloe vera has natural moisture content, so use of the aloe vera extract on your hair helps to lock nutrition and hydration. Apart from this Aloe vera is highly rich in proteolytic enzymes, which is very beneficial for growth and repair of cells in your scalps, thus improve in follicle and improve the hair growth.
Aloe Vera Reduces Arthritis Pain
Aloe vera has strong anti-inflammatory properties, which is very beneficial for reducing pain and swelling. Studies have been proven that, regular consumption of aloe vera juice can reduce the pain and swelling those who are suffering from arthritis.
Aloe Vera Cures Wounds
Due to the presence of natural healing properties, aloe vera gel is very useful for sunburn, wounds, skin rashes, etc. You can use the aloe vera gel directly on the wound; it helps to improve the blood flow in the affected area and helps to improve the healing process. Apart from this aloe vera gel is also used in case of third-degree burn issue for the faster restoring of burn skin.
Aloe Vera Cures Menstrual Problems
Studies have been proven that consumption of aloe vera juice on a regular basis can reduce the pain of menstruation because it helps to stimulate the uterus.
Aloe Vera Reduces Blood Sugar Level
Consumption of aloe vera juice can reduce the blood sugar level , which is very beneficial to prevent the diabetes disease. Different studies have been proven that those who are suffering from diabetes, they can reduce their sugar level by consuming aloe vera juice on a regular basis.
Aloe Vera Prevents Oxidative Stress
Due to the presence of Vitamin A, Vitamin C and B family vitamins in Aloe Vera, this is very good for our overall health and provides the proper nutrition to our body. Consumption of aloe vera juice on a regular basis can reduce the oxidative stress because the presence of antioxidant in aloe vera.
Aloe Vera Improves Cardiovascular Functions
Different studies have been proven that consumption of aloe vera juice on regular basis can reduce the bad cholesterol level, such as LDL cholesterol and improve the good cholesterol level, such as HDL cholesterol, which is very good for our cardiovascular health and to prevent various types of heart related disease such as heart stroke, heart attack, etc. Apart from this aloe vera also has potassium, which is helps to reduce the strain of blood vessels and provide smooth passage to blood through arteries, thus helps in reduce the blood pressure.
Aloe Vera Good for our Eyes:
Aloe Vera is extremely good for the eyes as it contains high amounts of vitamin A and beta carotene that is associated with the health of the eyes. These nutrients have a strong antioxidant capacity, which helps in neutralizing the harmful effects of the free radicals that cause oxidative stress to the cells, including the cells of the eyes. This antioxidant property of Aloe Vera is thus beneficial in lowering your risks of developing eye disorders like macular degeneration and cataract.
Aloe Vera Improves Skin Health:
Due to the high amount of Vitamin C found in Aloe Vera, it is very good for our skin health. As we already discussed above vitamin C is a strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.
Aloe Vera Improves Oral Health:
Aloe Vera contain anti-inflammation, antibacterial, antiseptic and pain relieving properties, which helps to provide us a complete oral care. Antibacterial and antiseptic properties help to protect our mouth from bacterial growth and prevent infection and it also helps to speed the healing process, if there is some ulcer and cut in the mouth.
Aloe Vera Lower Cholesterol Level:
Different studies have been proven that consumption of Aloe Vera can reduce the bad cholesterol level, such as LDL cholesterol and improves the good cholesterol level, such as HDL cholesterol, which is very essential for our heart health.
Aloe Vera Detoxify Body:
Aloe Vera is diuretic in nature, which mean, it improves the urinary frequency in our body that helps to flush out the extra water, toxin, uric acid and other unwanted element from our body.
Aloe Vera Treat Mouth Ulcer:
Different studies have been proven that apply of Aloe Vera gel can be very helpful for treating mouth ulcer or different kinds of mouth sore, due to the anti-bacterial and antiseptic properties.
Aloe Vera Boost Oxygenation of Blood:
Blood oxygenation benefits the providing of CO2 (carbon dioxide) to indispensable organs. In a few examinations, it has been accounted for that Aloe Vera helps in blood oxygenation. In any case, more confirmation is required to go down this potential advantage.
Aloe Vera Contains High Amount of Vitamin C:
Vitamin C is very important for our body. It fights against free radicals and prevent oxidative damage to our cells. Vitamin C also helps to increase the production of white blood cells, thus helps to boost in the immune system. It is highly recommended to consume vitamin C rich food in our daily diet, such as Aloe Vera, its provide lots of vitamin C to our body. Studies have been proven that consumption of Aloe Vera on a regular basis can also repair the brain tissue and prevents blood cell damage, due to the high amount of Vitamin C present in it.
Aloe Vera Heal Sun Burn:
Due to the high amount of Vitamins and antioxidants present in Aloe Vera, it is useful for our skin health. Antioxidant protects our skin from free radicals and sun UV rays, which has a cancerous effect on our skin.
Aloe Vera Soothe Psoriasis:
Due to soothing and antibacterial properties of Aloe Vera, it is very useful for reliefs for burns and wound care. Because of this Aloe Vera gel can be used as supplements in treating Psoriasis.
Aloe Vera Help rid of Rosacea:
Rosacea is portrayed by sore redness and flushed appearance of the skin. Use of pure aloe vera gel on your skin, twice a day, can calm the skin and mend rosacea effects like redness and irritation. Ideally, apply the gel after cleaning your face with a mellow cleanser.
Aloe Vera Help Eliminates Eczema:
Different studies have been proven that due to various mineral, vitamins and chemical presence in Aloe Vera, it is very useful in treating Eczema. Aloe Vera gel can be powerful in treating the side effects regularly connected with eczyma such as, dry, broken and aggravated skin.
Aloe Vera Alleviate Asthma:
Asthma is the chronic disease of respiratory track, it happens because of cold air, pollen, dust, smoking, mold, allergies, etc. Due to the anti-inflammatory properties of Aloe Vera it is very useful to prevent asthma because it reduce the inflammation of respiratory track and open the air passage.
Aloe Vera Good for Kidneys and Liver:
Different studies have been proven that consumption of Aloe Vera on a regular basis helps to reduce the stone formation in our liver and kidneys because it helps to eliminate extra calcium from our body through urine, it is the main cause stone formation in the kidneys and livers.
Aloe Vera Rich in Antioxidant Properties:
Different studies has been proven that Aloe Vera contains a high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Aloe Vera is also very helpful for treating cold, cough, fever, etc.
Aloe Vera Prevent the Growth of Fungus:
Aloe Vera contains anti-fungal properties, thanks to the chemical component present in it. Different studies have been proven that consumption of Aloe Vera can prevent us from various fungal diseases like Athletes foot, dermatitis and de-complexion of the skin.
Aloe Vera Delaying Aging:
As we discussed above, Aloe Vera is highly rich in Anti-aging properties, which is very helpful to keep our skin healthy, fresh, wrinkle-free and bright. The properties of aloe vera influence it to infiltrate rapidly inside the different layers of the skin, even to the muscles of the body.
Aloe Vera Soothes Acid Reflux Symptoms:
Acid reflux is generally wrongly known as a health issue, while it is in reality only a manifestation that includes acid reflux and inconvenience. Different studies have been proven that to relief from various acid reflux symptoms you can consume natural pure aloe vera juice, which is very helpful for our stomach and cure acid reflux symptoms.
Aloe Vera Highly rich in Anti-inflammatory Properties:
Aloe Vera contains high amount of anti-inflammatory and pain soothing properties, which is very good for our body to reduce inflammation and pain. Studies have been proven that consumption of Henna water on a regular basis can improve the blood circulation and reduce the strain on our blood vessels; it also prevents various types of heart related problem such as heart attack, heart stroke, etc.