5 Health Benefits of Lemons

Lemons are packed full of good nutrients like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Updated: June 3, 2018

Usually most people consume lemons in fresh-squeezed lemonade or slice in a glass of water. Lemons are packed full of good nutrients like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper,  calcium, iron,  magnesium, potassium, zinc, phosphorus and protein. Lemons are citrus fruits that help strengthen blood vessels and can be used in treating high blood pressure. Lemons contain cancer fighting properties . They are alkaline-forming so while they are acidic, they actually neutralize acid in the body to balance the body's pH level. It is well known that cancer doesn't grow well in an alkaline environment. Lemons have antibacterial properties to fight diseases and they neutralize free radicals that assist in the aging process. Lemons also detox the liver and help to dissolve gallstones and kidney stones.

Boost energy and digestion


Drinking warm lemon water has many health benefits. Add half of the lemon juice and a teaspoon of honey, letting the hot water melt the honey. It's similar to drinking lemon flavoured tea but without the tea bag and giving you many more health benefits. Instead of coffee in the morning, drink a cup of warm lemon water about fifteen minutes before breakfast. This will give you a boost of energy without the usual coffee. Drinking it before breakfast helps digestion because lemon juice clears out toxins and helps move things along, keeping you regular. Lemon juice helps to cure indigestion and constipation.  Drink lemon juice after a heavy lunch or dinner. Lemon water can also help prevent urinary tract infections.

Boost your immune system


Drinking warm lemon water boost the immune system. Those that drink it on daily basis report that they get sick less often and the severity is reduced. Lemon water also fight against viral infections. This is because of the vitamin C content, which can help reduce stress. Because lemons are alkaline-forming, drinking lemon water regularly keeps the pH levels of the body balanced. If there is too much acid in the body, there is inflammation, which causes pain and disease. Lemon water dissolves the uric acid found in the blood, which reduces inflammation. Being antibacterial, warm lemon water also prevents the growth of bacteria.

Helps in weight loss


Drinking lemon water can help with weight loss because it contains pectin fiber. This fiber helps you feel full and not hungry frequently. Lemon water also improves the health of teeth by fighting gingivitis and toothaches. Finally, lemon water improves the appearance of skin with its anti-aging properties. It reduces the appearances of wrinkles and blemishes and keeps the skin looking radiant. Lemons also help with eye health. Drinking warm lemon water detoxifies the liver and helps in the production of bile. When the body has healthy bile levels, digestion is better as well as the absorption of fat. Bile also helps with the good bacteria in the gut and moves food waste along to eliminate it. Bile is essential for a healthy digestive system and the production is a good side effect of drinking warm lemon water.

Good for brain health


Lemon water is also good for the brain. The potassium found in lemons is more than in grapes and apples. Potassium is important for brain health. It also assists to replace salt excreted with sweat, such as in a hard work out. Lemon water contains a lot of electrolytes. The potassium levels also assist with anxiety and depression which are often caused by deficiencies in potassium. While not as prevalent in modern times, lemon water helps in the prevention of scurvy, caused by the lack of vitamin C in the body. With scurvy, the person experiences fatigue, shortness of breath, gum disease, loss of teeth and bone strength and wounds not healing. Scurvy is not seen much in modern societies but it is easily preventable and easily treatable when caught early. Drinking lemon water additionally has benefits for pregnant ladies. The high vitamin C content helps the unborn baby form strong bones while the potassium helps the mental health. Having a decent supply of vitamin C likewise assists with breastfeeding as children need vitamin C. A great deal of equations come supplemented with it also.

Skin and hair care


Lemon juice, a natural medicine, can likewise cure skin problems. Its useful to remove sun tan. It is additionally useful for skin inflammation and dermatitis. It goes about as an against maturing cure and can evacuate wrinkles and pimples. It has anti aging properties and reduce marks in the face. Drinking lemon juice blended with water and honey gives a glowing skin. Lemon juice helps in treating dandruff, hair loss and other hair related problems. Applying lemon juice on the hair gives you a shiny and healthy hair.


Health Benefits of Lemons


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