Updated: June 20, 2017
Spinach is one of the most healthy leafy green vegetable available easily. Low in calories however full with nutrients, spinach is one of various leafy vegetables often used for salads and in place of lettuce on sandwiches. Its adaptability makes it effectively versatile in healthy vegetable, beverages and smoothies. The best part is that this green super food is packed with such a variety of healthy qualities, it's difficult to show them all! It is recommended to eat spinach on a regular basis. Spinach is a member of the Aramanthaceae family and its scientific name is Spinacia oleracea. Spinach is less in fat and even lesser in cholesterol,high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, itÃÂ¢Ã¢âÂ¬Ã¢âÂ¢s loaded with vitamins and minerals for every part of your body! Flavonoids present in spinach work as cancer prevention agents to shield cholesterol from oxidizing and protect your body from free radicals, especially in the colon. The folate in spinach is useful for your cardiovascular system, and magnesium brings high blood pressure.
Here are list of health benefits of spinach
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