Updated: June 20, 2017
Spinach is one of the most healthy leafy green vegetable available easily. Low in calories however full with nutrients, spinach is one of various leafy vegetables often used for salads and in place of lettuce on sandwiches. Its adaptability makes it effectively versatile in healthy vegetable, beverages and smoothies. The best part is that this green super food is packed with such a variety of healthy qualities, it's difficult to show them all! It is recommended to eat spinach on a regular basis. Spinach is a member of the Aramanthaceae family and its scientific name is Spinacia oleracea. Spinach is less in fat and even lesser in cholesterol,high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, itâââ‰â¢s loaded with vitamins and minerals for every part of your body! Flavonoids present in spinach work as cancer prevention agents to shield cholesterol from oxidizing and protect your body from free radicals, especially in the colon. The folate in spinach is useful for your cardiovascular system, and magnesium brings high blood pressure.
Here are list of health benefits of spinach
Health benefits of Basil include prevent heart disease and stress, oral care, relief from respiratory disorders, treatment of fever, cure asthma, and prevent the risk of lung disorders
Health benefits of Hassaku include improving the immune system, prevent various types of cancer, improve digestive health, reduce cholesterol, improve cardiovascular health, good for our skin health, improve eye health
Chestnuts contains high amount Vitamin C, A, E, K and Dietary fiber. Health benefits of Chestnuts includes reducing cholesterol level, improves cardiovascular health, prevents diabetes and Chestnuts also strengthen bone and brain function.
Health advantages of annattos include improved digestive health, help to keep our bone strengthen, prevent neural tube defects, prevent fever, promote healing
Cherimoya is highly rich in Vitamin C, B6, Potassium and Dietary fiber. Health benefits of Cherimoya includes improving cardiovascular health, prevents cancer, lower cholesterol level and Cherimoya also helps in preventing diabetes.
Ginger is the root or mass of roots, called a rhizome, of a blooming plant. Ginger has been known to cure for sickness. Early healers utilized it for disease.
There are various health benefits of watermelon. Some of the benefits of watermelon helps to prevent high blood pressure, prevent kidney disorder, prevent diabetes, prevent cancer, help to prevent heart disease and heart stroke.
Health benefits of acerola include prevent diabetes, prevent various types of cancer, reduce macular degeneration, improve cardiovascular health.
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