5 Home Remedies for Hypothyroidism

Home remedies for hypothyroidism can control and maintain thyroid hormone in our body.

Updated: June 16, 2022

Hypothyroidism is also known as underactive thyroid disease, is one type of common disorder which appears in the human body when our thyroid gland does not produce enough thyroid hormone. Hypothyroidism affects our body's metabolism, which is controlled mainly by our thyroid gland. If your thyroid gland does not make enough thyroid hormone, your body processes very slowly. As a result your body produces less amount energy, and your metabolism becomes reduced. Home remedies for hypothyroidism can control and maintain thyroid hormone in our body.


Symptoms of Hypothyroidism


Hypothyroidism becomes a common disease now a days. It's a life long disease which can be controlled using natural home remedies also. There are many symptoms of Hypothyroidism, which appears in people. The signs and indications of Hypothyroidism differ from one individual to the other, in view of many factors. A few factors that may impact the commonness of the condition include Pituitary gland damage or disorder, Use of certain medications. The absolute most common symptoms associated with hypothyroidism include 
 
  • Sudden weight gain
  • Fatigue
  • Changes in the menstrual cycle
  • Hair loss
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Puffy face
  • Hoarse voice
  • Muscle cramping
  • Depression
  • Brittle fingernails and hair


Causes of Hypothyroidism


Hypothyroidism is an autoimmune disease. Hypothyroidism occurs when the thyroid gland does not produce enough hormones. The most common cause of hypothyroidism is Hashimoto's thyroiditis. It's an inflammatory disorder. When our immune system makes antibodies that attack our own tissues, then Autoimmune disorders occur. At times this whole process involves our thyroid gland. There are various causes of hypothyroidism which people are unaware. In any case, the case isn't that simple. There are a number of causes, including thyroid surgery, autoimmune disease, radiation therapy, treatment for hyperthyroidism and certain medications. The potential causes of Hypothyroidism include

  • Thyroid surgery
  • Autoimmune disease
  • Medications
  • Treatment for hyperthyroidism
  • Radiation therapy
  • Pituitary disorder
  • Iodine deficiency
  • Congenital disease
  • Pregnancy


Home remedies of Hypothyroidism


Coconut Oil


Coconut oil is helpful in hyperthyroidism as it contains medium-chain fatty acids that improves thyroid functioning. It helps in metabolism and boost energy. Coconut oil is one of the proved home remedy that can help boost thyroid health. But knowing the correct home remedy is very essential. Coconut Oil has various health benefits as well.     Use coconut oil for cooking. Always try to use organic coconut oil for cooking. You can also mix two tablespoons of coconut oil with milk and drink it during your breakfast every day. 


Apple Cider Vinegar


Apple cider vinegar can also help in thyroid disorder. Studies show that it's helpful in weight loss, improve metabolism, detoxification, restores acid alkaline balance, and regulate hormones. Its just another natural home remedy for hyperthyroidism. Apple cider vinegar contains many health benefits that help with health problems like diabetes, high blood pressure, high cholesterol, and others. Mix two tablespoons of apple cider vinegar with a glass of lukewarm water and a little honey. Consume this mixture daily on a regular basis to keep control your hyperthyroidism.


Fish Oils


Fish oils are used as an effective home remedy for making thyroid hormone and maintain the functionality of healthy thyroid hormone. It's rich in omega 3 fatty acids, which helps in fighting inflammation and boost immunity. Consuming plenty of fruits, vegetables, lean protein, whole grains, and fish oils can help in improving or maintaining your Hyperthyroidism. It's suggested that before taking fish oils, consult your doctor. 


Vitamin D


Vitamin D deficiency is seen in many autoimmune diseases, including thyroid disease. Vitamin D plays an essential role in the overall thyroid health. It also helps in controlling insulin secretion and blood sugar. Early sunshine helps in getting sufficient Vitamin D. Walking early morning under the sunshine is a good way to generate the vitamin D required by the body. It will help to make our immune system healthy and calcium metabolism. Walking in the morning or doing healthy exercise make a great effect on the people suffering from hypothyroidism. It helps in stimulate thyroid hormone.

Guggul


Guggul is also known as flowering Mukul myrrh tree (Commiphora Mukul). It belongs to the family Burseraceae. It contains active compounds called Guggulsterones which is helpful in treating hypothyroidism by stimulating thyroid hormone. Guggul is a small, thorny tree contains anti-obesity, anti-inflammatory and cholesterol-lowering benefits. Consult your doctor before taking this herb. It is recommended to take doses of 25 mg thrice a day. It is one of the effective home remedy for hyperthyroidism
Home Remedies for Hyperthyroidism

Related Articles

Causes of Vitamin B12 Deficiency

Causes of Vitamin B12 Deficiency

Individuals who are pure veggie lover or vegetarian are at a higher risk of vitamin B12 insufficiency.

Hepatitis A Vaccine

Hepatitis A Vaccine

Hepatitis A is a serious liver disease which is caused by the hepatitis A virus (HAV). HAV is contagious and can spread from person to person through contact with the feces (stool) of infected people.

Complications of Appendicitis and Conditions That Mimic Appendicitis

Complications of Appendicitis and Conditions That Mimic Appendicitis

The appendix is a closed-ended, narrow, worm-like tube which is attached to the the first part of the colon called cecum. The wall of the appendix contains lymphatic tissue which is a part of the immune system. The inner lining of the appen

Menopause and Heart Disease

Menopause and Heart Disease

Once a woman reaches the age of 50, about the age of natural menopause, her risk for heart disease increases. Menopause does not cause cardiovascular diseases. However, certain risk factors increase around the time of menopause and a high-f

Diseases Caused Due To Vitamin B12 Deficiency

Diseases Caused Due To Vitamin B12 Deficiency

Vitamin B12 deficiency is one of the common health but most of the people are unaware due to lack of knowledge. If it it not treated properly, deficiency of Vitamin B12 can cause various health problems.

Pulmonary Disorders or Lung Diseases: Lung Diseases Affecting the Interstitium, Blood Vessels, Pleura and Chest wall

Pulmonary Disorders or Lung Diseases: Lung Diseases Affecting the Interstitium, Blood Vessels, Pleura and Chest wall

Pulmonary disorders is the abnormal conditions of the respiratory system. Pulmonary Disorders is often caused by the decrease or compression of air flow paths that prevent air flows in lungs or respiratory system pathways. People with Pulm

Heart Attack : Causes, Risk Factor, Symptoms and Prevention

Heart Attack : Causes, Risk Factor, Symptoms and Prevention

A heart attack is the death of a part of heart muscle caused by a loss of blood supply. When an artery supplying the heart muscle is blocked by a blood clot, the blood is usually cut off.

Stomach Ulcer: Causes, Symptoms, Complications and Diagnosis

Stomach Ulcer: Causes, Symptoms, Complications and Diagnosis

Stomach ulcers which are also known as gastric ulcers, are open painful sores developed on the lining of the stomach. Ulcers can also develop in small intestine just beyond the stomach which are known as duodenal ulcers. Both stomach and du

Suppliers Across World


Browse suppliers across the globe including Tanzania, North Korea, Lebanon, Papua New Guinea, Malawi, England, Somalia, New Caledonia, Oman, Chad, Qatar, Ivory Coast, Seychelles, Portugal, Grenada, Fiji Islands, Burundi, Guam, Zimbabwe, Gibraltar, Uruguay, Christmas Island, Lithuania, Czech Republic, Gabon, Guyana, North Macedonia, Japan, Saint Pierre and Miquelon, Isle of Man, Ukraine, Suriname, Bangladesh, Croatia, Uzbekistan, Scotland, Tonga, Mauritius, Maldives, Dominican Republic, Hungary, Guinea-Bissau, Liberia, Dominica, Heard Island and McDonald Islands, Benin, Honduras, Italy, Palestine, Guadeloupe and other localities of World as well..