7 Health Benefits of Sorghum

Health benefits of Sorghum include preventing various types of cardiovascular issues, lower the cholesterol level, improve brain health, boost digestive health, keep our bone strong and healthy

Updated: July 17, 2022


Sorghum is a grass species cultivated for its grain throughout the world with numerous health advantages. The scientific name of Sorghum is Sorghum bicolor. It belongs to the genus Poaceae family. It is believed that this cereal food is native to India and Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Sorghum, it has lots of health benefits. Among that some of the health benefits of Sorghum include preventing various types of cardiovascular issues, lower the cholesterol level, improve brain health, boost digestive health, keep our bone strong and healthy, prevent the risk of cancer, Prevent celiac disease and improve our energy level. 

Nutritional Value of Sorghum:

Sorghum contains lots of Vitamin, Minerals and other components. Among that some of the vitamins that Sorghum has Thiamin, Niacin and Riboflavin.  Sorghum also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Sorghum also contains minerals such as calcium, magnesium, phosphorous, iron, protein and copper. The best part of the Sorghum is, it contains zero cholesterol.

Sorghum Prevents Celia Disease:

Celiac is a disease of digestive disorder.  Generally, when we consume food those are contained gluten, it makes lining in our intestine, which create difficulty in the absorption of nutrients by our body. Actually sorghum is gluten free, so consuming sorghum on a regular basis cannot harm our intestine and those who are already suffering from celiac disease, sorghum is the best food from them with more fiber and nutrients with gluten free. This is the best substitute of wheat. 

Sorghum Improves Bone Health:

Sorghum is highly rich in different types of mineral, such as calcium, magnesium and phosphorus, which is very beneficial for our bone health. All these above minerals are the main element of our bone.  Calcium helps to improve the bone density and keep our bone strong, even in our old age also. Studies have been proven that consumption of sorghum on a regular basis can improve the bone strength and prevent various types of bone related disease such as osteoporosis.  Apart from this Sorghum also rich in antioxidants, this helps to prevent the oxidative damage to our bone tissue from free radicals. So to keep our bone strong and healthy we should add sorghum in our daily diet on a regular basis. 

Sorghum Improve Digestive Health:

Sorghum is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc. Fiber contains in Sorghum helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Apart from this fiber also helps to promote the smooth bowel movement and the production of digestive juice and enzymes, thus helps to digest of complex protein and carbohydrate, so that our body will get the proper amount of nutrition from the food.  Studies have been proven that consumption of Sorghum on a regular basis can improve our digestion and keep our digestive system disease free. 

Sorghum Helps in weight Loss:

Due to the high amount of dietary fiber present in sorghum, it is very beneficial for our overall health and also helps to maintain the proper body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and control our urge of eating again and again; this is the main cause of obesity or overweight. Studies have been proven that consumption of sorghum on a regular basis is not only help to maintain the body weight, but also it helps to reduce the body weight, so those who are in a weight loss regime, they can add this food in their daily diet on a regular basis. 

Sorghum Improve Cardiovascular Health:

Due to the high amount of dietary fiber present in Sorghum, it is very beneficial for our cardiovascular health and also helps to prevent various types of disease related to cardiovascular health, such as heart attack, heart stroke, etc. Fiber found in sorghum helps to reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and fiber also helps to increase the good cholesterol level in our body, such as HDL level. Studies have been proven that consumption of sorghum on a regular basis helps to lower the cholesterol level in our body and reduce the risk of cardiovascular disease. Apart from this the antioxidant properties present in sorghum is also helping to prevent the oxidative damage to our heart cells from free radicals. 

Sorghum Prevent Diabetes:

Due to the high amount of dietary fiber found in sorghum, it is one of the most important foods for treating diabetes because it helps to reduce the sugar level in the blood and maintain sugar level in our body. Fiber present in sorghum helps to promote the production of insulin that helps in slowing down the absorption of sugar in our blood. Sorghum is highly recommended for those who are already suffering from diabetes, they should consume this anti-diabetes food on a regular basis to control the sugar level. Apart from this sorghum is very low in glycemic index, which mean consuming sorghum is not increasing our glucose level in our blood. 

Sorghum Helps to Prevent Cancer:

Sorghum is highly rich in antioxidant content, such as phenolic and flavonoids, which is very beneficial for our overall health and also to prevent various types of cancer disease in our body. Antioxidant fights against free radicals and stabilize those free radicals from oxidative damage to our healthy cells. These free radicals are the main cause for various types of cancer in our body. Studies have been proven that consumption of sorghum in our daily diet on a regular basis can reduce various types of cancer, such as colon cancer, breast cancer and abdominal cancer, etc. 



Nutritional Facts Of Sorghum grain


Nutrient Unit Value per 100 g
Waterg12.40
Energykcal329
Proteing10.62
Total lipid (fat)g3.46
Carbohydrate, by differenceg72.09
Fiber, total dietaryg6.7
Sugars, totalg2.53
Calcium, Camg13
Iron, Femg3.36
Magnesium, Mgmg165
Phosphorus, Pmg289
Potassium, Kmg363
Sodium, Namg2
Zinc, Znmg1.67
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.332
Riboflavinmg0.096
Niacinmg3.688
Vitamin B-6mg0.443
Folate, DFEµg20
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.50
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.610
Fatty acids, total monounsaturatedg1.131
Fatty acids, total polyunsaturatedg1.558
Fatty acids, total transg0.005
Cholesterolmg0

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