The Bilimbi is a fruit bearing tree cultivated many regions throughout the world with numerous health advantages. The scientific name of Bilimbi is Averrhoa bilimbi. It belongs to the genus Averrhoa, family: Oxalidaceae. It is believed that this delicious fruit is native to Malaysia and Indonesia, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Bilimbi, it has lots of health benefits. Among that some of the health benefits of Bilimbi include reducing the risk of various types of cancer, prevent viral infection, improve immune system, reduce cholesterol level, good for our skin health, helps in weight loss, detoxify body and improve cardiovascular health.
Nutritional Value of Bilimbi:
Bilimbi contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Bilimbi has Vitamin C, Vitamin A, Folates, Thiamine, Niacin, Pantothenic acid and Choline. Bilimbi also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Bilimbi also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Bilimbi is, it contains zero cholesterol.
Bilimbi Prevents the Risk of Diabetes:
The main cause of diabetes is when our body is unable to produce enough insulin to control the sugar absorption in our blood stream. Studies have been proven that consumption of bilimbi juice on a regular basis can improve the production of insulin in our body, which slow down the sugar absorption in our bloodstream that helps in treating type 2 diabetes. Beside this Bilimbi is very low in glycemic index, which means consumption of bilimbi will not affect our sugar level, so those who are already suffering from diabetes, they can consume this delicious fruit without any fear.
Bilimbi Reduces Blood Pressure:
Different studies have been proven that consumption of Bilimbi on a regular basis can reduce the blood pressure in our body, due to the presence of potassium in Bilimbi. Potassium acts as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage to blood through arteries, thus reduce the stress from the cardiovascular system, which helps to reduce the blood pressure and prevent various types of blood pressure related diseases, such as high blood pressure, hypertension, heart attack, heart stroke, etc.
Bilimbi Improves Immune System:
Bilimbi is highly rich in Vitamin C, which is very beneficial for our immune system and protect us from various types of viral and bacterial infection. Vitamin C helps to increase the production of white blood cells in our body, it is the main element of our immune system that protect our body from foreign invaders such as virus and bacteria. Beside this vitamin C present in bilimbi is a strong antioxidant, which fights against free radical and protects our body cell from oxidative damage, thus prevent in macular degeneration and various types of cancer. Studies have been proven that consumption of vitamin c rich food like Bilimbi is very beneficial to prevent the common disease such as flu, fever, cough, cold and other infections disease.
Bilimbi Helps in Weight Loss:
Due to the high amount of dietary fiber found in bilimbi, which is very beneficial to control our body weight and also helps in reducing body weight. Fiber helps to keep our stomach feel fuller for a longer period of time, so that we eat less amount of food and it also helps to control our urge of eating again and again, this is the main cause of obesity in most cases. Those who want to reduce their body weight; they can consume this delicious fruit on a regular basis to get a better result.
Bilimbi is a Great Source of Vitamin C:
Bilimbi contains high amount of Vitamin C compound, it is one of the most important vitamin for our body that helps to prevent the risk of various types of disease, such as macular degeneration, cataract, various types of cancer, skin disease, etc. Vitamin C also helps to improve the immune system, healing wound, improve vision. Studies have been proven that consumption of vitamin C rich food, such as bilimbi can reduce various types of common disease, like flu, fever, cough, cold and other infections disease.
Bilimbi Helps to Improve Skin Health:
Bilimbi is highly rich in anti-inflammatory, antibacterial and antioxidant properties, which is very good for our skin health and helps to prevent various types of skin related disease. Anti-inflammatory properties of bilimbi helps to reduce the inflammation of the skin and antibacterial properties help to cure the infection caused by bacteria. Beside this the antioxidant properties of bilimbi help to reduce the oxidative damage of our skin cells caused by free radical. Studies have been proven that consumption of bilimbi can reduce the risk of various types of skin related disease, such as dark spots, wrinkles, acne, signs of aging, etc.
Bilimbi Prevents Anemia:
Due to the high amount of iron present in Bilimbi, it is very beneficial for preventing the risk of anemia. As we all know that anemia is a disease of iron deficiency in our body, so consumption of Bilimbi can proved lot of iron in our body that helps to reduce the risk of anemia because iron helps to improve the production of hemoglobin in our blood stream, which bind oxygen and other nutrition in blood and carry them to each and every part of the body, which helps to prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness, etc.
Bilimbi Improves the Digestive Health:
Bilimbi is highly rich in dietary fiber, which is very beneficial of our digestive health. Fiber helps to improve the production of digestive juice and enzyme in our stomach that helps to improve the digestion of food. Beside this fiber add bulk to our stool and ensure the smooth elimination of stool from our body in time. Studies have been proven that consumption of bilimbi on a regular basis can reduce the risk of various types of digestive issues, such as constipation.