8 Health Benefits of Cashew Nut
Health benefits of Cashew Nut include lowering cholesterol level, prevent various types of cancer, improve brain function, prevent the risk of anemia, boost immune system, improve cardiovascular health.
Updated: June 2, 2018
Cashew Nut is a one of the delicious nuts comes from Cashew fruits
cultivated many regions throughout the world with numerous health
advantages. The scientific name of Cashew is Anacardium occidentale. It
belongs to the Genus: Anacardium, family: Anacardiaceae. It is believed
that this Edible nut is native to the Brazil’s Amazon rain forest, but
now it is also cultivated widely all over the world for domestic and
commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Cashew Nut it has lots of health benefits. Among that some of the health benefits of Cashew Nut include lowering cholesterol level, prevent various types of cancer, improves brain function, prevent the risk of anemia, boost immune system, improve cardiovascular health, good for our skin health, improve digestive health, improve bone density, improves eye health, prevent various types of infection and detoxify the body.
Due to various types of Vitamin, Minerals and nutrients, present in the Cashew Nut it has lots of health benefits. Among that some of the health benefits of Cashew Nut include lowering cholesterol level, prevent various types of cancer, improves brain function, prevent the risk of anemia, boost immune system, improve cardiovascular health, good for our skin health, improve digestive health, improve bone density, improves eye health, prevent various types of infection and detoxify the body.
Nutritional Value of Cashew Nut:
Cashew
Nut contains lots of Vitamin, Minerals and other components. Some of
the vitamins Cashew Nut has Vitamin A, Vitamin C, Vitamin K, Vitamin E,
Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.
Cashew Nut also contains Omega 3 fatty acids, Omega 6 fatty acids,
dietary fiber, sodium and potassium, which have lots of health
advantages. Apart from this Cashew Nut also contain minerals such as
calcium, magnesium, iron, protein, zinc, copper and Manganese. The best
part of the Cashew Nut is, it contains zero cholesterol.
Cashew Nut Improves Bone Health:
Cashew
Nut is highly rich in Calcium, phosphorous and magnesium, which is very
helpful to improve the bone health and prevent various types of bone
related disease. Calcium, phosphorus and magnesium are the main element
of our bone, it helps to improve the bone density and it also helps to
keep our bone strong even in our old age. Studies have been proven that
consumption of Cashew Nut on a regular basis helps to prevent bone
related disease, such as Osteoporosis, due to the presence of vitamin K
in it. Apart from this Cashew Nut is highly rich in vitamin C, which
helps to improve the absorption of calcium in our body and also helps to
protect our bone from oxidative damage caused by free radicals.
Cashew Nut Prevents Alzheimer's:
Due
to the high amount of vitamin K found in Cashew Nut, it is very
beneficial for our brain health and it also provides relief from
depression because it improves the blood circulation in our body, so
brain get enough amount of oxygen and other nutrition, which is very
beneficial to treat Alzheimer's. It also provides relief from anxiety
and depression.
Cashew Nut Improves Digestive Health:
Cashew
Nut contains high amount of non-soluble dietary fiber and folates,
which is very beneficial for our digestive health and it also helps to
prevent various types of digestive issues. Different studies have been
proven that consumption Cashew Nut can help to promote the proper bowel
movement and provide smooth passage for food through the digestive
tract. It also helps in adding bulk to our stomach that ensure the
proper elimination of waste from our body in time, thus prevent the risk
of various types of digestion related problem, such as constipation,
gas, etc.
Cashew Nut Prevents Various Types of Cancer:
Due
to the high amount of phytochemicals and antioxidants, such as Vitamin C
present in Cashew Nut, it is very useful for our overall health and
also helps to prevent various types of cancer in our body, such as lung
cancer, colon cancer and oral cavity cancer, etc. Vitamin C present in
Cashew Nut helps in fighting against free radicals and stabilized them,
so that they should not do any oxidative damage to our healthy cells,
these free radicals are the main causes of various types of cancer in
our body. It is also very useful for our skin health; it helps to
prevent macular degeneration of skin tissue, which is the main cause of
various types of skin issues, such as wrinkles, dark spots, signs of
aging, etc.
Cashew Nut Boost Immune System:
Cashew Nut
contains high amount of vitamin C and Vitamin A that helps to keep our
immune system healthy and improves our immunity to fight against foreign
invaders such as virus and bacteria. Vitamin C and Vitamin A both are
strong antioxidant, which fight against free radicals and protect our
immune system organ from oxidative damage. Vitamin C also helps to
improve the production of white blood cells, which is an important part
of our immune system. Different Studies have been proven that
consumption of Cashew Nut on a regular basis can prevent various types
of common disease caused by bacteria and virus, such as cold, cough,
fever, flu, etc.
Cashew Nut Reduces Blood Pressure:
Cashew
Nut is highly rich in potassium, which is very good for our circulation
of blood in our body. Potassium acts as a vasodilator, which mean, it
helps to reduce the strain from the blood vessels and proved smooth
passage of blood through arteries, thus reduce the pressure of our
cardiovascular system and lower the blood pressure. So the consumption
of Cashew Nut on a regular basis can lower the blood pressure and
prevent the risk of hypertension.
Cashew Nut Prevents Anemia:
As
we all know, Anemia is a disease of iron deficiency in our body, so
consuming of iron rich food, such as Cashew nut on a regular basis can
help to fulfill our daily iron requirement and helps to improve the iron
level in the blood that will help to prevent the risk of anemia.
Cashew Nut Reduces Cholesterol:
Due
to the high amount of dietary fiber and monounsaturated fatty acids
like oleic, and palmitoleic acids present in Cashew Nut; it is very
beneficial for our cardiovascular health and prevent various types of
cardiovascular disease, such as heart attack, heart stroke, etc. Studies
have been proven that consumption of Cashew Nut on a regular basis can
lower the bad cholesterol in our body, such as LDL cholesterol and
improve the good cholesterol, such as HDL cholesterol, thus maintain the
cholesterol level in our body; this is the main cause of various types
of cardiovascular disease.
Nutritional Facts Of Nuts, cashew nuts, raw
| Nutrient | Unit | Value per 100 g |
|---|---|---|
| Water | g | 5.20 |
| Energy | kcal | 553 |
| Protein | g | 18.22 |
| Total lipid (fat) | g | 43.85 |
| Carbohydrate, by difference | g | 30.19 |
| Fiber, total dietary | g | 3.3 |
| Sugars, total | g | 5.91 |
| Calcium, Ca | mg | 37 |
| Iron, Fe | mg | 6.68 |
| Magnesium, Mg | mg | 292 |
| Phosphorus, P | mg | 593 |
| Potassium, K | mg | 660 |
| Sodium, Na | mg | 12 |
| Zinc, Zn | mg | 5.78 |
| Vitamin C, total ascorbic acid | mg | 0.5 |
| Thiamin | mg | 0.423 |
| Riboflavin | mg | 0.058 |
| Niacin | mg | 1.062 |
| Vitamin B-6 | mg | 0.417 |
| Folate, DFE | µg | 25 |
| Vitamin B-12 | µg | 0.00 |
| Vitamin A, RAE | µg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.90 |
| Vitamin D (D2 + D3) | µg | 0.0 |
| Vitamin D | IU | 0 |
| Vitamin K (phylloquinone) | µg | 34.1 |
| Fatty acids, total saturated | g | 7.783 |
| Fatty acids, total monounsaturated | g | 23.797 |
| Fatty acids, total polyunsaturated | g | 7.845 |
| Cholesterol | mg | 0 |
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