8 Health Benefits of Cashew Nut

Health benefits of Cashew Nut include lowering cholesterol level, prevent various types of cancer, improve brain function, prevent the risk of anemia, boost immune system, improve cardiovascular health.

Updated: October 1, 2021

Cashew Nut is a one of the delicious nuts comes from Cashew fruits cultivated many regions throughout the world with numerous health advantages. The scientific name of Cashew is Anacardium occidentale. It belongs to the Genus: Anacardium, family: Anacardiaceae. It is believed that this Edible nut is native to the Brazil's Amazon rain forest, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Cashew Nut it has lots of health benefits. Among that some of the health benefits of Cashew Nut include lowering cholesterol level, prevent various types of cancer, improves brain function, prevent the risk of anemia, boost immune system, improve cardiovascular health, good for our skin health, improve digestive health, improve bone density, improves eye health, prevent various types of infection and detoxify the body.

Nutritional Value of Cashew Nut:

Cashew Nut contains lots of Vitamin, Minerals and other components. Some of the vitamins Cashew Nut has Vitamin A, Vitamin C, Vitamin K, Vitamin E, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Cashew Nut also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Cashew Nut also contain minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Cashew Nut is, it contains zero cholesterol. 

Cashew Nut Improves Bone Health:

Cashew Nut is highly rich in Calcium, phosphorous and magnesium, which is very helpful to improve the bone health and prevent various types of bone related disease. Calcium, phosphorus and magnesium are the main element of our bone, it helps to improve the bone density and it also helps to keep our bone strong even in our old age. Studies have been proven that consumption of Cashew Nut on a regular basis helps to prevent bone related disease, such as Osteoporosis, due to the presence of vitamin K in it. Apart from this Cashew Nut is highly rich in vitamin C, which helps to improve the absorption of calcium in our body and also helps to protect our bone from oxidative damage caused by free radicals.

Cashew Nut Prevents Alzheimer's:

Due to the high amount of vitamin K found in Cashew Nut, it is very beneficial for our brain health and it also provides relief from depression because it improves the blood circulation in our body, so brain get enough amount of oxygen and other nutrition, which is very beneficial to treat Alzheimer's. It also provides relief from anxiety and depression.

Cashew Nut Improves Digestive Health:

Cashew Nut contains high amount of non-soluble dietary fiber and folates, which is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Different studies have been proven that consumption Cashew Nut can help to promote the proper bowel movement and provide smooth passage for food through the digestive tract. It also helps in adding bulk to our stomach that ensure the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc.

Cashew Nut Prevents Various Types of Cancer:

Due to the high amount of phytochemicals and antioxidants, such as Vitamin C present in Cashew Nut, it is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, colon cancer and oral cavity cancer, etc. Vitamin C present in Cashew Nut helps in fighting against free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body. It is also very useful for our skin health; it helps to prevent macular degeneration of skin tissue, which is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc.

Cashew Nut Boost Immune System:

Cashew Nut contains high amount of vitamin C and Vitamin A that helps to keep our immune system healthy and improves our immunity to fight against foreign invaders such as virus and bacteria.  Vitamin C and Vitamin A both are strong antioxidant, which fight against free radicals and protect our immune system organ from oxidative damage. Vitamin C also helps to improve the production of white blood cells, which is an important part of our immune system. Different Studies have been proven that consumption of Cashew Nut on a regular basis can prevent various types of common disease caused by bacteria and virus, such as cold, cough, fever, flu, etc.

Cashew Nut Reduces Blood Pressure:

Cashew Nut is highly rich in potassium, which is very good for our circulation of blood in our body. Potassium acts as a vasodilator, which mean, it helps to reduce the strain from the blood vessels and proved smooth passage of blood through arteries, thus reduce the pressure of our cardiovascular system and lower the blood pressure.  So the consumption of Cashew Nut on a regular basis can lower the blood pressure and prevent the risk of hypertension.

Cashew Nut Prevents Anemia:

As we all know, Anemia is a disease of iron deficiency in our body, so consuming of iron rich food, such as Cashew nut on a regular basis can help to fulfill our daily iron requirement and helps to improve the iron level in the blood that will help to prevent the risk of anemia.

Cashew Nut Reduces Cholesterol:

Due to the high amount of dietary fiber and monounsaturated fatty acids like oleic, and palmitoleic acids present in Cashew Nut; it is very beneficial for our cardiovascular health and prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Studies have been proven that consumption of Cashew Nut on a regular basis can lower the bad cholesterol in our body, such as LDL cholesterol and improve the good cholesterol, such as HDL cholesterol, thus maintain the cholesterol level in our body; this is the main cause of various types of cardiovascular disease. 

Health Benefits of Cashew Nut

Nutritional Facts Of Nuts, cashew nuts, raw


Nutrient Unit Value per 100 g
Waterg5.20
Energykcal553
Proteing18.22
Total lipid (fat)g43.85
Carbohydrate, by differenceg30.19
Fiber, total dietaryg3.3
Sugars, totalg5.91
Calcium, Camg37
Iron, Femg6.68
Magnesium, Mgmg292
Phosphorus, Pmg593
Potassium, Kmg660
Sodium, Namg12
Zinc, Znmg5.78
Vitamin C, total ascorbic acidmg0.5
Thiaminmg0.423
Riboflavinmg0.058
Niacinmg1.062
Vitamin B-6mg0.417
Folate, DFEµg25
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.90
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg34.1
Fatty acids, total saturatedg7.783
Fatty acids, total monounsaturatedg23.797
Fatty acids, total polyunsaturatedg7.845
Cholesterolmg0

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