Updated: October 1, 2021
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 5.20 |
Energy | kcal | 553 |
Protein | g | 18.22 |
Total lipid (fat) | g | 43.85 |
Carbohydrate, by difference | g | 30.19 |
Fiber, total dietary | g | 3.3 |
Sugars, total | g | 5.91 |
Calcium, Ca | mg | 37 |
Iron, Fe | mg | 6.68 |
Magnesium, Mg | mg | 292 |
Phosphorus, P | mg | 593 |
Potassium, K | mg | 660 |
Sodium, Na | mg | 12 |
Zinc, Zn | mg | 5.78 |
Vitamin C, total ascorbic acid | mg | 0.5 |
Thiamin | mg | 0.423 |
Riboflavin | mg | 0.058 |
Niacin | mg | 1.062 |
Vitamin B-6 | mg | 0.417 |
Folate, DFE | µg | 25 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 0 |
Vitamin A, IU | IU | 0 |
Vitamin E (alpha-tocopherol) | mg | 0.90 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 34.1 |
Fatty acids, total saturated | g | 7.783 |
Fatty acids, total monounsaturated | g | 23.797 |
Fatty acids, total polyunsaturated | g | 7.845 |
Cholesterol | mg | 0 |
Pomelo contains high amount of Vitamin C, A, Potassium and Dietary fiber. Health benefits of Pomelo includes improving digestive health, strengthen immune system, lower blood pressure and Pomelo also help in weight loss.
Health benefits of Chia Seeds include lowering cholesterol level,, prevent the risk of anemia, prevent the risk of diabetes, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health.
Health benefits of Mango seed oil include reducing the body cholesterol level, good for our hair, good for your skin and hair, boost immune system, improve cardiovascular health, good for our eyes
Rambutan is highly rich in Vitamin C, Calcium and Phosphorus. Health benefits of Rambutan (Nephelium lappaceum) includes improving digestive health, prevent constipation, good for our bone and Rambutan also prevents the risk of diabetes.
Black Currant contains high amount of Vitamin C, omega 3 and omega 6 fatty acids. Health benefits of Black Currant oil include improving the Eye health and skin health. Black Currant oil is also helps to reduce joints and muscles pain
Sage is highly rich in Vitamin C, Calcium, Iron, Dietary fiber and Magnesium. Health benefits of Sage include improves digestive health, good for our skin and hair, Sage is also helps to prevent anemia and improve brain function
Turnips are highly rich in Vitamin C, Calcium, dietary fiber. Health benefits of Turnip include improves digestive health, reduce blood pressure, improve brain function and Turnip is also very good for our skin and hair.
Health benefits of acerola include prevent diabetes, prevent various types of cancer, reduce macular degeneration, improve cardiovascular health.
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