8 Health Benefits of Chrysanthemum Tea

Chrysanthemum Tea is highly rich in Vitamin A, C, B6, Iron, Calcium and Magnesium. Health benefits of Chrysanthemum Tea includes strengthening immunity, improves vision, reduce inflammation and Chrysanthemum Tea also help respiratory system

Updated: October 8, 2020

Now a day one the best beverage is to start the morning is tea, most of the people start their day with a cup of tea. There are various types of tea available now. Chrysanthemum tea is one of the healthiest beverages, which has lots of health benefit. Generally, we make chrysanthemum tea from chrysanthemum flowers. The scientific name of the Chrysanthemum plant is Chrysanthemum indicum and it belongs to Daisy family. 

Due to various types of Vitamin, Minerals and nutrients, presence in the Chrysanthemum tea, it has lots of health benefits. Among that some of the health benefits of Chrysanthemum tea include prevent various types of issue related to heart, improve immune system, good for our vision, relief stress and calm your nerves, reduce inflammation, improve bone health and prevent the risk of respiratory issues.


Nutritional Value of Chrysanthemum Tea:

Chrysanthemum Tea contains lots of Vitamin, Minerals and other components. Some of the vitamins that Chrysanthemum Tea has Vitamin Avitamin C, Vitamin K, folate and pantothenic acid. Chrysanthemum tea also contains sodium and potassium, which have lots of health advantages. Apart from this Chrysanthemum tea also contains minerals such as copper, manganese, calciummagnesiumironzinc and phosphorus. The best part of the chrysanthemum tea has also zero in fat and zero in cholesterol. 

Chrysanthemum Tea Acts as Nerve Relaxant

Chrysanthemum tea contains lots of antioxidant and mineral, which is very useful to reduce the stress and calm our nerves. Studies have been proven that consumption of chrysanthemum tea on a regular basis can reduce the inflammation and lower the blood pressure, thus help in induce the calm.  Apart from this consumption of chrysanthemum tea can also ease tension headache pain and reduce the formation of stress hormones in the blood.

Chrysanthemum Tea Improves Cardiovascular Health

Chrysanthemum tea is highly rich in potassium, which is very good for our cardiovascular health. Potassium acts as a vasodilator, which means it reduces the strain of the blood vessels and ensures that smooth passage of blood through arteries, thus reduce the blood pressure, which help to keep our cardiovascular system healthy and prevent various types of cardiovascular disease such as heart attacks, heart strokes, atherosclerosis, etc.  Apart from this Chrysanthemum tea has lots of antioxidant content, which fights against the free radicals and stabilized them so that they should not do any oxidative harm to our heart cells and prevent various types of cancer related to the cardiovascular system. 

Chrysanthemum Tea Prevents Sings of Aging

Due to the high amount of beta carotene content found in chrysanthemum ten, which is very useful to keep our skin healthy and keep us look younger and more beautiful. Beta carotene is a strong antioxidant, which helps to fight against free radicals and stabilizes them so that they should not do any types of oxidative damage to our cells, which is the main cause of various types of skin related issues such as skin irritation, wrinkles, redness, fine lining, chronic condition and signs of aging. Studies suggested that to keep our skin healthy and to prevent skin aging problem, we should consume chrysanthemum on a regular basis. 

Chrysanthemum Tea Boost Immune System

As we discussed above chrysanthemum tea is highly rich in Vitamin C and vitamin A, both these vitamins are very useful to keep our immune system healthy. Vitamin C promotes the production of white blood cells, this is the main element of our immune system, so the production of white blood cells will improve the power of the immune system, which protect our body from foreign invaders such as bacteria and virus. Apart from this Vitamin C and Vitamin A are strong antioxidant presents in chrysanthemum tea, which fight against free radical and stabilized them so that they should not do any type of oxidative damage to our immune system cells, thus keep our immune system strong and prevent various types of disease such as macular degeneration of the immune system. 

Chrysanthemum Tea Prevent Osteoporosis

Studies have been proven that consumption of Chrysanthemum tea on a regular basis can prevent the loss the bone density, which help to keep our bone strong and healthy. Apart from this due to the high amount of antioxidant present in chrysanthemum tea, it helps to prevent in macular degeneration of bones, thus prevents in osteoporosis. So if you want to keep your bone strong and healthy in your old age, you should consume chrysanthemum tea on a regular basis.
 

Chrysanthemum Tea Aid Vision

Due to the high amount of beta carotene and vitamin A presence in chrysanthemum tea, it is very useful to keep our vision healthy. Vitamin A actually helps to protect the eyes surface that is the cornea, which is very essential for good vision. Combination of Beta carotene and Vitamin A is a strong antioxidant, which prevent the oxidative damage to our eye cell and prevent various types of eyes related disease such as cataracts, retinal neuropathy, macular degeneration and other eye related issues. So to keep our eye health and to improve our vision, we should consume chrysanthemum tea on a regular basis. 

Chrysanthemum Tea Prevents Chronic Illness

Studies have been proven that consumption of chrysanthemum tea on a regular basis can improve the concentration and focus and also sharpen the mind and memory. Chrysanthemum tea also has high amount of antioxidant, which help to prevent free radical to do oxidative damage, thus prevent in cellular mutations and prevent the risk of various types of chronic conditions. Free radicals are the main causes of various types of chronic condition, thanks to beta carotene presence in chrysanthemum, which is very helpful to fights against these free radicals.  

Chrysanthemum Tea Improves Metabolism

Due to the high amount of Vitamin B content such as folic acid, choline, riboflavin and niacin in chrysanthemum tea, this is very useful for our metabolism process.  Studies have been proven that consumption of Chrysanthemum tea on a regular basis can helps to maintain hormonal levels, promotes the development of growth and development and also improve the circulation and neurotransmitter activity. 

Health Benefits of Chrysanthemum Tea

References:

Nutritional Facts Of Chrysanthemum, garland, raw


Nutrient Unit Value per 100 g
Waterg91.40
Energykcal24
Proteing3.36
Total lipid (fat)g0.56
Carbohydrate, by differenceg3.02
Fiber, total dietaryg3.0
Calcium, Camg117
Iron, Femg2.29
Magnesium, Mgmg32
Phosphorus, Pmg54
Potassium, Kmg567
Sodium, Namg118
Zinc, Znmg0.71
Vitamin C, total ascorbic acidmg1.4
Thiaminmg0.130
Riboflavinmg0.144
Niacinmg0.531
Vitamin B-6mg0.176
Folate, DFEµg177
Vitamin B-12µg0.00
Vitamin A, RAEµg116
Vitamin A, IUIU2320
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg350.0
Fatty acids, total transg0.000
Cholesterolmg0

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