8 Health Benefits of Fenugreek

Health benefits of Fenugreek include reducing the body cholesterol level, good for our hair, improve brain function, reduce inflammation, improve bone health, cure insomnia, reduce inflammation

Updated: July 17, 2022


The Fenugreek is a semiarid crop cultivated many regions throughout the world with numerous health advantages. The scientific name of Fenugreek is Trigonella foenum-graecum.  It belongs to the Fabaceae family. It is believed that this annual plant is native to India and southern Europe, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Fenugreek, it has lots of health benefits. Among that some of the health benefits of Fenugreek include reducing the body cholesterol level, good for our hair, improve brain function, reduce inflammation, improve bone health, cure insomnia, reduce inflammation, prevent the risk of anemia, helps in weight loss, boost cognitive function, improve cardiovascular health, prevent infection, good for our eyes, reduce blood pressure, prevent various types of cancer, Prevent UV radiation and improve skin health.   

Nutritional Value of Fenugreek:

Fenugreek contains lots of Vitamin, Minerals and other components. Among these some of the vitamins that Fenugreek has Vitamin C, Vitamin A, Niacin, Vitamin B6 and Folate. Fenugreek also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Fenugreek also contains minerals such as calcium, magnesium, phosphorous, manganese, iron, protein, zinc, Selenium and copper. The best part of the Fenugreek is, it contains zero cholesterol. 

Fenugreek Good for Breastfeeding Mothers:

Due to the high amount of diosgenin compound fount in fenugreek, it is very beneficial for breastfeeding mothers. Studies have been proven that diosgenin compound helps to promote the production of milk produced in the mother breast for the infant. Beside this fenugreek is highly rich in vitamins and minerals, which is very good for the milk quality and it also helps to improve the infant health.  

Fenugreek Improves Cardiovascular Health:

Fenugreek is highly rich in natural soluble fiber, such as galactomannan, which is very beneficial for our cardiovascular health and it also prevents various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol, this LDL cholesterol is the main cause of various types of heart related disease, such as heart stroke and heart attack and increase the good cholesterol level in our body, such as HDL cholesterol, thus helps in control the cholesterol level. Apart from this Fenugreek is highly rich in vitamin C, which fights against free radical and prevent the oxidative damage to our cardiovascular organ caused by free radicals.

Fenugreek Prevents Anemia:

Due to the high amount of Iron present in Fenugreek, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as Fenugreek can improve the iron level in our body, thus prevents the risk of anemia. Iron helps to improve the production of hemoglobin in our blood stream, which bind the oxygen and nutrition in our red blood cells, so that blood can carry the oxygen and nutrition to our each part of the body, it also helps to prevent various types of anemia symptoms, such as fatigue, weakness, short breathing, headache, etc. 

Fenugreek Improves Bone Health:

Due to the high amount of calcium found in Fenugreek, it is very beneficial for our bone health and it also helps to prevent various types of bone related issues. Calcium is the main element of our bone; it helps to improve the bone density, which helps to keep our bone strong and healthy even in our old age also. Studies have been proven that consumption of Fenugreek on a regular basis can promote the absorption of calcium, which helps to improve the bone density in our body.  Apart from this Fenugreek also contains high amount of anti-inflammatory properties, which helps to reduce the inflammation and prevent arthritis and it also contains high amount of antioxidant, which protect our bone tissue from oxidative damage caused by free radicals.

Fenugreek Boost the Immune System:

Due to the high amount of vitamin C present in Fenugreek, it is very useful for our immune system. Vitamin C helps to promote the production of white blood cell in our body, which is the important element of our immune system and it helps to protect our body from foreign invaders, such as bacterial and virus. Beside this Vitamin C is a strong antioxidant, which helps to protect our immune system organ from oxidative damage caused by free radicals. Studies have been proven that consumption of Fenugreek on a regular basis can prevent various types of common disease, such as cold, cough, flu, fever, etc. 

Fenugreek Prevents Type II Diabetes:

Fenugreek is highly rich in natural soluble fiber, such as galactomannan, which is very beneficial for diabetic patient. Different studies have been proven that glactomannan present in fenugreek helps to reduce the glucose level in our blood. Beside this fenugreek also contain a special kind of amino acid, such as 4-hydroxyisoleucine, which helps to promote the production of insulin in our body that slow down the sugar absorption in our blood.  

Fenugreek Improves Digestive Health:

Due to the high amount of dietary fiber found in Fenugreek, it is very good for our digestive health and prevents various types of digestion related issues. Fiber adds bulk to our stomach and provides smooth passage for food through the digestive tract; it also helps to promote the production of digestive juice and enzymes in our stomach that helps in the digestion. Studies have been proven that consumption of fiber rich foods, such as Fenugreek can ensure the elimination of stool from our body in time and prevent various types of gastrointestinal problems, such as diarrhea, gas, irritable bowel syndrome, diverticulitis and gastric ulcers. 

Fenugreek Reduce blood Pressure:

Due to high amount of potassium found in fenugreek, it is very beneficial to reduce the blood pressure because potassium has vasodilator in nature, which means it reduce the strain from the blood vessels and provide smooth passage to the blood through arteries. 



Nutritional Facts Of Spices, fenugreek seed


Nutrient Unit Value per 100 g
Waterg8.84
Energykcal323
Proteing23.00
Total lipid (fat)g6.41
Carbohydrate, by differenceg58.35
Fiber, total dietaryg24.6
Calcium, Camg176
Iron, Femg33.53
Magnesium, Mgmg191
Phosphorus, Pmg296
Potassium, Kmg770
Sodium, Namg67
Zinc, Znmg2.50
Vitamin C, total ascorbic acidmg3.0
Thiaminmg0.322
Riboflavinmg0.366
Niacinmg1.640
Vitamin B-6mg0.600
Folate, DFEµg57
Vitamin B-12µg0.00
Vitamin A, RAEµg3
Vitamin A, IUIU60
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg1.460
Fatty acids, total transg0.000
Cholesterolmg0

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