Horse gram is a one of the delicious nut cultivated many regions throughout the world with numerous health advantages. The scientific name of Horse gram is Macrotyloma uniflorum. It belongs to the family Legumes. It is believed that this delicious nut is native to India, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Horse gram it has lots of health benefits. Among that some of the health benefits of Horse gram include lowering cholesterol level, good for our skin health, improve sleep duration, contain antibacterial and antiviral properties, boost immune system, helps in weight loss, improve cardiovascular health, prevent various types of cancer, improve brain function, improve digestive health, improve bone density, prevent various types of infection, prevent the risk of diabetes and detoxify the body.
Nutritional Value of Horse gram:
Horse gram contains lots of Vitamin, Minerals and other components. Some of the vitamins Horse gram has Vitamin A
, Vitamin C
, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Horse gram also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium
, which have lots of health advantages. Apart from this Horse gram also contains minerals such as calcium
, copper and Manganese. The best part of the Horse gram is, it contains zero cholesterol.
Horse Gram Improve Digestive Health:
Due to the high amount of dietary fiber found in Horse Gram, it is very beneficial for our digestive health and also helps to prevent various types of digestion related diseases. Fiber present in horse gram is also helping to promote the proper bowel movement and provide smooth passage for food through the digestive tract. Fiber also adds bulk to our stomach and ensures the proper elimination of stool from our body in time, thus prevent the risk of various types of digestion related problem, such as diarrhea, constipation, gas, etc.
Horse Gram Reduce the Risk of Cancer:
Due to the high amount of antioxidant compound found in Horse Gram, such as vitamin C and polyphenols, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant presents with horse gram help in fighting against free radicals and neutralized them to do any kind of oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc. Studies have been proven that consumption of horse gram on a regular basis can prevent the growth of cancerous cells in our body.
Horse Gram Helps in Weight Loss:
Different studies have been proven that consumption of horse gram can help to reduce the body weight, due to the presence of high amount of dietary fiber and other nutrition in horse gram. Fiber helps to keep our stomach feeling fuller, so we did not feel hungry. Those who are in weight loss regime, they should consume fiber rich food, such as horse gram on a regular basis to get a better result.
Horse Gram Improves Cardiovascular Health:
Different studies have been proven that consumption of Horse Gram on a regular basis is very good for cardiovascular health and also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc., because consumption of fiber rich food, such as horse gram on a regular basis helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases.
Horse Gram Prevents Diabetes:
Horse Gram contains high amount of dietary fiber, which is very beneficial for our body and also help to prevent the risk of type 2 diabetes. Fiber helps to reduce the blood sugar level in our body and it also helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream, which helps to control our sugar level in our body. Studies have been proven that consumption of Horse Gram on a regular basis can help in keeping our blood sugar level in control.
Horse Gram Boost Immune System:
Horse Gram is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Apart from this Vitamin C is a strong antioxidant, which fights against free radicals and protect our immune system organ from oxidative damage, due to this it is highly recommended to consume Horse Gram on a regular basis, which helps to reduce the risk of various types of common disease, such as cold, cough, flu, etc.
Horse Gram Improves Bone Health:
Due to the high amount of calcium found in horse gram, it is highly beneficial for our bone health and to keep our bone strong and healthy. Calcium is the main element of our bone structure and it also helps to improve the bone density. Apart from this, studies have been proven that consumption of Horse Gram on a regular basis can keep our bone strong and prevent the risk of osteoporosis, due to the presence of vitamin K in Horse Gram. Beside this Horse Gram also contain high amount of vitamin C, which helps to promote the absorption of calcium in our body and vitamin C is a strong antioxidant, which protect our bone tissue from oxidative damage caused by free radicals.
Horse Gram Prevents Anemia:
Anemia is a disease of iron deficiency in our body and Horse Gram is highly rich in iron content, so consuming Horse Gram on a regular basis will fulfill our daily iron requirement and improves the iron level in the blood, thus helps to prevent the risk of anemia. Studies have been proven that consumption of horse gram on a regular basis can reduce the symptoms of anemia, such as headaches, weakness, fatigue, etc.