8 Health Benefits of Jujube

Health benefits of jujube include prevent various types of cancer, keeps our skin healthy, purify the blood, relieve stress, prevent sleeping disorder, improve immune system power

Updated: June 4, 2018

Zujube is a spiny shrubs and small tree fruits, cultivated many regions throughout the world with numerous health advantages. The scientific name of the Jujube is Ziziphus. It belongs to the genus buckthorn family. It is believed that this delicious fruit is native to North Africa and Syria, but now it is also cultivated all over the world, such as southern Iran, Asia, between Lebanon, India, Pakistan, Bangladesh, the Korean peninsula, Nepal, central and south China, and southeast Europe commercially and domestically.

Due to various types of Vitamin, Minerals and nutrients, present in the Jujube, it has lots of health benefits. Among that some of the health benefits of jujube include prevent various types of cancer, keeps our skin healthy, purify the blood, relieve stress, prevent sleeping disorder, improve immune system power, remove toxins from liver, helps in weight management, improve bone strength and bone density, and detoxify the body.


Nutritional Value of Jujube:

Jujube contains lots of Vitamin, Minerals and other components. Some of the vitamins that jujube has Vitamin A, vitamin C, folate, niacin, Riboflavin, Thiamin, pyridoxine and pantothenic acid. Jujube also contains dietary fiber, sodium and potassium, which have lots of health advantages. Jujube also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, zinc and iron. 

Jujube Prevents Insomnia

Due to the presence of natural soothing properties in jujube, it is very useful to prevent insomnia. Consuming of jujube extract on a regular basis can calm your mind and promote good sleep, thus prevent in insomnia. Studies say that those who are suffering from different type of stress related issues or sleeping disorder, they can add this fruits in their daily diet to prevent sleeping order and stress related issues. 

Jujube Treat Blood Circulation Problem

Jujube is highly rich in iron and phosphorus, which is very useful for the smooth circulation of blood in our body. Nutrients like phosphorus helps to promote formation of red blood cells in our body and iron is one most important element of blood, deficiency of iron in the blood can cause anemia disease. Consuming of jujube can improve iron in our body so that we can prevent anemia, thus reduce in anemia related symptoms such as muscle weakness, indigestion, fatigue and cognitive impairment.  Studies says that consumption of jujube on a regular basis can proved lots of iron and phosphorus mineral to our body, which helps in smooth blood circulation in our body.

Jujube Improves Bone Strength

Iron, phosphorus and calcium are the important minerals to keep our bone stronger and healthy. Jujube contains all three above mineral, which is very good for our bone health. It also helps to improve the bone density and keep the bone strong as you get older and prevents differ types of bone related issue. Apart from this jujube is also highly rich in vitamin C, which is a strong antioxidant, its fight against free radicals and stabilized them, so that they should not do any type of oxidative dance to our bone cells and help to prevent macular degeneration to our bones. Vitamin C also helps to promote absorption of calcium in our body. So to keep our bone healthy and stronger, we should add this delicious fruit in our daily diet on a regular basis. 

Jujube Helps to Control Body Weight

Due to presence of dietary fiber in jujube, it is very helpful to control the body weight because fiber help to keep the stomach feel fuller and control our urges to eat again and again, thus we eat less amount of food, which promote a weight loss. Apart from this it also helps to eliminate stool from our stomach on time. So those who are in weight loss regime, then they should add these fruits in their daily diet on a regular basis to get the best result. 

Jujube Boost Immune System

Jujube is highly rich in antioxidants such as vitamin A and vitamin C, which is very useful to keep our immune system healthy. Antioxidant helps to fight against free radical so that free radicals should not do any oxidative damage to our immune system cells. Apart from this Vitamin C also helps to promote the production of white blood cells in our body, its fight against foreign invaders such as bacteria and virus. White blood cells are the main element of the immune system, by increasing this element vitamin c helps to boost the immune system. So to keep our immune system healthy, we should eat jujube in our daily diet on a regular basis. 

Jujube Reduce Stress and Anxiety

Due to present of anxiolytic or soothing properties in jujube, it is very useful to reduce the stress and anxiety. If you are suffering from stress, then you can use jujube extract oil, it will relax your mind and you will feel calm and stress free. Studies say that consuming jujube on a regular basis can reduce anxiety and stress. 

Jujube Prevents Cancer

Jujube is highly rich in antioxidant component, which is very useful to prevent various types of cancer. Antioxidants fight with free radicals and stabilized them so that they should not do any type of oxidative damage to our healthy cells, which is the main cause of various types of cancer. Studies say that to prevent the risk of cancer, we should eat jujube on a regular basis. 

Jujube Maintain Skin's Health

Jujube is highly rich in vitamin C, it is very useful to keep our skin healthy and prevent various types of skin related issue. Vitamin C is a strong antioxidant, its fight against free radicals and stabilized them to do any type of oxidative damage, which is the main cause of macular degeneration of skin cells. Jujube extract is also rich in antioxidants. It also helps to reduce the inflammation of the skin, which is the main causes of various skin issues such as psoriasis, acne, eczema.  So to keep our skin healthier and disease free, we should add this fruits in our daily diet on a regular basis. 

Health Benefits of Jujube

Nutritional Facts Of Jujube, raw


Nutrient Unit Value per 100 g
Waterg77.86
Energykcal79
Proteing1.20
Total lipid (fat)g0.20
Carbohydrate, by differenceg20.23
Calcium, Camg21
Iron, Femg0.48
Magnesium, Mgmg10
Phosphorus, Pmg23
Potassium, Kmg250
Sodium, Namg3
Zinc, Znmg0.05
Vitamin C, total ascorbic acidmg69.0
Thiaminmg0.020
Riboflavinmg0.040
Niacinmg0.900
Vitamin B-6mg0.081
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU40
Fatty acids, total transg0.000
Cholesterolmg0

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