is a wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of marrow is Cucurbita pepo subsp. pepo. It belongs to the genus Cucurbitacea family. It is believed that this wonderful vegetable is native Mexico and North America and now it is cultivated in many parts of Britain, Ireland, France, the Netherlands and New Zealand.
Due to various types of Vitamin, Minerals and nutrients, presence in the marrow, it has lots of health benefits. Among that some of the health benefits of marrow include helping to prevent cancer, control cholesterol level, prevent diabetes, prevent various types of cardiovascular disease, help with weight loss, keep our bone strengthen, Improve vision, improve immune system, increase circulation and overall health.
Nutritional Value of Marrow:
Marrow is a no-cholesterol food with lots of dietary fiber which is very useful for our health and also content antioxidant content such as Vitamin A and Vitamin C. Apart from this marrow is also highly rich in calcium and iron which is very good for our bone health. It also contains B group vitamins such as thiamin, riboflavin, vitamin B6, niacin and folate. Apart from this marrow is highly rich in minerals such as potassium, manganese, magnesium, calcium, phosphorus, iron and copper.
Marrow Prevent Gastrointestinal Issues
Marrow is highly rich in dietary fiber which is very useful for digestive health. Fiber adds bulk to our stomach and keeps bowel movement smoothly and also helps in eliminating stool from our body on time, thus help in preventing the constipation problem and gas problem. Studies say that those who are consuming marrow on a regular basis, it can prevent various types of digestive issue like, excess gas, constipation, bloating and other gastrointestinal issues. So we should eat marrow on a regular basis.
Marrow Keeps our Heart Healthy
As we know from above marrow is highly rich in dietary fiber. Fiber is not only good for our digestive health but also very good for our heart health. Fiber is one of the important element to keep our heart healthy because it help to control the cholesterol level and also eliminates bad cholesterol from our body like LDL cholesterol which is the main cause of different type of cardiovascular disease such as heart strokes, heart attacks and atherosclerosis. Apart from this marrow is also highly rich in Vitamin C, which is important in the collagen creation in our body, this is the structural protein used in construction of muscles, cells and blood vessels, vitamin C help to keep our cardiovascular system healthy.
Marrow Prevents Cancer
Carotene content presence in the marrow is very useful for our health. Carotene is a strong antioxidant which fights with free radicals of our body and stabilize them to do any type of oxidative damage to our health cells, which is the main cause of various types of cancer because it corrupt the DNA of the cells. Apart from this vitamin C found in marrow also help to prevent cancer because of antioxidants, both carotene and vitamin c help to prevent cancer from our body. As per the studies to prevent the risk of various types of cancer we should add marrow vegetable to our daily diet.
Marrow Boost Energy
Marrow is highly rich in iron, Iron is a very important mineral to prevent anemia. Deficiency of iron in our body is the main cause of iron, so by eating marrow on a regular basis we can prevent anemia. The effects of anemia are fatigue, weakness, cognitive impairment, muscle ache, etc. Iron is one important component of red blood cell, thus boost in oxygenation in the blood. Studies say that consuming marrow on a regular basis can prevent fatigue, weakness.
Marrow Keeps our Bone Healthy
The Marrow has some special kind of vitamins and mineral that is good for our bone health like vitamin C and Calcium. Calcium is the most important mineral of bone, it helps to keep the bone stronger and maintain bone density, so as vitamin C helps to absorb calcium in our body. Regular consumption of marrow not only help to keep our bone stronger, but also it helps to prevent various types of bone related issues such as osteoporosis.
Marrow keeps our Kidney Healthy
Marrow contains lots of vitamin, mineral and nutrient which help in detoxifying wastage from our body. Due to presence of fiber content, it helps to eliminate waste from our body as well as kidney and prevent stone formation in our kidney. Studies say that to keep our kidney disease free, we should add this wonderful vegetable to our daily diet.
Marrow helps in Weight Loss
Increase in body weight is the main cause of Obesity. Obesity has happened due to overeating and eating again and again because we cannot control our urge to eat. However, Marrow is highly rich in dietary fiber which is very helpful in controlling weight because fiber keeps our stomach to feel fuller for a longer period of time, so that avoid eating again and again. Apart from this fiber also help to control our urge to eat more so that we control overeating. Studies say that those who are in a weight loss regime they should eat marrow on a regular basis to get better results.
Marrow Prevents Diabetes
Marrow contains various types of minerals that help in control the blood sugar level in your body. The B-Complex vitamin presence in the marrow along with fiber and omega-3 fatty acid is very useful in the metabolism of sugar in our body. Studies say that consuming marrow can prevent type 2 diabetes and their related problems. Pectin content found in the marrow is very good for diabetics because pectin is a polysaccharide fiber which is very useful in regulating blood sugar levels in our body. Different studies say homogalacturonan which is a chain of D-galacturonic presence in the marrow is very helpful to control type 2 diabetes because it keep the balance of insulin creation and sugar level in our body.