Updated: June 16, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 72.93 |
Energy | kcal | 97 |
Protein | g | 2.20 |
Total lipid (fat) | g | 0.70 |
Carbohydrate, by difference | g | 23.38 |
Fiber, total dietary | g | 10.4 |
Sugars, total | g | 11.20 |
Calcium, Ca | mg | 12 |
Iron, Fe | mg | 1.60 |
Magnesium, Mg | mg | 29 |
Phosphorus, P | mg | 68 |
Potassium, K | mg | 348 |
Sodium, Na | mg | 28 |
Zinc, Zn | mg | 0.10 |
Vitamin C, total ascorbic acid | mg | 30.0 |
Thiamin | mg | 0.000 |
Riboflavin | mg | 0.130 |
Niacin | mg | 1.500 |
Vitamin B-6 | mg | 0.100 |
Folate, DFE | µg | 14 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 64 |
Vitamin A, IU | IU | 1272 |
Vitamin E (alpha-tocopherol) | mg | 0.02 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 0.7 |
Fatty acids, total saturated | g | 0.059 |
Fatty acids, total monounsaturated | g | 0.086 |
Fatty acids, total polyunsaturated | g | 0.411 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
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