8 Health Benefits of Peach

Peach is highly rich in Vitamin C, A, E and K. Health benefits of Peach includes preventing the risk of cancer, improves heart health, good for digestive health and stomach ulcers and Peach is also good for our skin and eyes

Updated: June 4, 2018

Peach is a delicious fruit cultivated many regions throughout the world with numerous health benefits. The scientific name of a peach is Prunus persica. It belongs to the Rosaceae family. It is believed that this herb is native to Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountain region. In India this delicious fruit is grown in almost all states in large scale, such as Jammu & Kashmir, Himachal Pradesh, and Uttar Pradesh.

Peach fruits have lots of health benefits, some of the health benefits are it helps to prevent cancer, obesity, blood stasis, hypokalemia, cholesterol and neurodegenerative diseases. Apart from this peaches are also helping to maintain healthy bones, healthy skin, improve vision, improve bone strength, immune system and healthy teeth. Due to the presence of antioxidant is also helping with detoxification; improve digestion, cellular health, macular degeneration, strengthening the immune system.

Nutritional Value of Peach

The Peaches contain high amount of nutrient which is very useful for our body. Some of the vitamins that peach have beta-carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B-6, vitamin K, pantothenic acid and folate. Peaches are also highly rich in mineral such as magnesium, potassium, calcium, manganese, iron, zinc, copper and phosphorous. Apart from this peaches are a great source of dietary fiber with low calories and no cholesterol.  

Peach Protects Eye Vision

The Peaches are highly rich in antioxidants such as beta-carotene, vitamin A and Vitamin C, all these content are very useful for your healthy eyes. Antioxidant helps in fighting against free radicals in our body and stabilized them to do any kind of oxidative damage to our cells and tissue, thus help in stop the oxidative damage to eyes cell and prevent from different disease like macular degeneration, cataracts etc. Peaches are also help in increase the blood circulation in our body.  As for the researcher we should consume peach on a regular basis to keep our eye health healthy.

Peach Promotes Skin Health

The Peaches are highly rich in vitamin A and vitamin C. They are very good for your skin health. Vitamin C is a strong antioxidant so it helps in fighting against free radicals and stabilized them to do any oxidative damage to our skin cells, which is the main cause of wrinkles and degeneration of skin cells, etc. Vitamin A presence in peaches helps to moisturize the skin and make the skin soft and supple. Studies say's that regular consumption of peach is very good for our skin to keep our skin soft, glowing and flawless and disease free.

Peach Maintains body weight

The Peaches content high amount of dietary fiber which is very useful for those who want to maintain their weight and those who want to lose weight. Fiber helps to keep our stomach feel fuller so we eat little amounts of food and also it help to control our urge so that we should not eat again and again, thus help in weight management. The good thing about peach is: Peanch content no cholesterol means zero fat, this is also very useful to maintain weight. As for the researcher it is recommended those who are in a weight loss regime you should add this wonderful fruit in your daily diet to get better results.

Peach Prevents Cancer

The Peaches are well known for its antioxidant content which helps us to fight against the free radicals in our body and stabilized them so that they could not do oxidative damage to our healthy cells and tissue. These free radicals are the main causes of different type of cancer, such as lung cancer, colon cancer, oral cancer, etc.  Apart from this peaches are also contain phenolic acids which are very useful in the fight against breast cancer. Studies say's that those who are eating peaches everyday they have less chance of getting affected by cancer.

Peach Controls High Cholesterol

The Phenolic compound presence in peach is very useful for controlling cholesterol level. It helps to reduce the bad cholesterol from our body that also called LDL cholesterol and also help to increase the good cholesterol in our body that is HDL cholesterol. The good thing about peach is its content no cholesterol means zero fat, so eating peaches will not increase your cholesterol level. Studies says that those who are suffering from high cholesterol level they should add peaches in their daily diet to reduce the cholesterol level in their body.

Peach Improves Cardiovascular Health

The Bio-active compound presence in peaches is very useful to prevent metabolic syndrome, which is the main cause of high blood pressure, abnormal cholesterol , high blood sugar level that occur together which increase the chance of heart attack, heart stroke and diabetes. Apart from this some other important nutrients also presence in peaches is very useful in reducing cholesterol level and improves the blood flow, thus improve in cardiovascular health. Peaches also contain strong antioxidant, which help to protect the free radicals to do the oxidative damage to our cardiovascular cells thus improve in cardiovascular health. We should eat peaches regularly to keep our cardiovascular health healthy.


Peach Supports Digestive Health

Due to high fiber content in peach they are easy to digest and also very useful for our digestive health. Fiber adds bulk to our stomach, which helps in proper bowel movement and eliminating wastage from our body on time, thus prevent constipation and other digestive issue. It also helps to clean, toxin from our kidney, stomach, colon and liver. Potassium content found in peach is also very useful for our digestive health because it helps to prevent ulcers.

Peach Protects Against Anemia

The Peaches are highly reached in iron which is very helpful to fight against anemia disease. Generally anemia is a disease of iron deficiency in our body. Due to high rich of iron content found in peach consuming this fruit can reduce the risk of anemia. Apart from this peach is also has vitamin c which is also helping to absorb iron in our blood. 

Health Benefits of Peach


Nutritional Facts Of Peaches, yellow, raw

Nutrient Unit Value per 100 g
Total lipid (fat)g0.25
Carbohydrate, by differenceg9.54
Fiber, total dietaryg1.5
Sugars, totalg8.39
Calcium, Camg6
Iron, Femg0.25
Magnesium, Mgmg9
Phosphorus, Pmg20
Potassium, Kmg190
Sodium, Namg0
Zinc, Znmg0.17
Vitamin C, total ascorbic acidmg6.6
Vitamin B-6mg0.025
Folate, DFEµg4
Vitamin B-12µg0.00
Vitamin A, RAEµg16
Vitamin A, IUIU326
Vitamin E (alpha-tocopherol)mg0.73
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg2.6
Fatty acids, total saturatedg0.019
Fatty acids, total monounsaturatedg0.067
Fatty acids, total polyunsaturatedg0.086
Fatty acids, total transg0.000

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