is also known as "Groundnut"Ã‚Â is a high calorie food cultivated many regions throughout the world with numerous health advantages. The scientific name of Peanut is Arachis hypogaea. It belongs to the genus Fabaceae family, the meaning of Fabaceae is "under the earth"Ã‚Â. It is believed that this delicious fruit is native to Peru or Brazil in South America, but now it is also cultivated widely in other tropical countries like China, India, Africa, Australia, etc.
Due to various types of Vitamin, Minerals and nutrients, present in the peanut, it has lots of health benefits. Among that some of the health benefits of peanut help to reduce the cholesterol levels, improve heart health, prevent cognitive disease, protect from different types of cancer, Improve immune system, improve the nervous system, reduce blood pressure level, and protect our skin from different disease.
Nutritional Value of Peanut:
contains lots of Vitamin, Minerals and other components. Some of the vitamins that peanut has vitamin B-6, Vitamin B-12
, vitamin E, folate, niacin, Riboflavin, Thiamin, Pyridoxine and pantothenic acid. Peanut also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this peanut also contains minerals such as copper, calcium, phosphorus, magnesium, manganese, Selenium, zinc, and iron.
Peanut Regulates Cholesterol Levels
Due to present of monounsaturated fatty acids like oleic acid in peanut helps to regulate cholesterol levels in our body which is very useful to prevent different type of coronary disease such as heart attack, heart stroke, atheroma and cardiovascular disease, etc. Oleic acids help to reduce the bad cholesterol or LDL cholesterol level and increase the good cholesterol or HDL cholesterol level in our blood stream. Cholesterol is the problem of various problems, so consuming peanut on a regular basis in a moderate quality can regulate cholesterol levels.
Peanut Keep our Heart Healthy
The heart is one of the most important parts of our body systems; it works around that clock even when we are sleeping. It provides blood to each and every part of our body, so we should take care of our heart. Now a day cardiovascular disease is rising all over the world and this is the major cause of death. Cardiovascular health can be improved by eating healthy food like peanut. Due to the presence of monounsaturated and polyunsaturated fatty acids like oleic acid in peanut it is very useful for our heart health and prevents various diseases related to cardiovascular.
Oleic acid of peanut helps in lowering the bad cholesterol level and increasing the good cholesterol level in our body. Increase of bad cholesterol or LDL cholesterol level in our body can cause various types of cardiovascular issue such as heart stroke, heart attack, clogging of blood vessels, atherosclerosis, etc. Studies say that consumption of peanut on a regular basis in a moderate way can improve our heart health and prevent disease related to heart.
Peanut Reduces the Risk of Diabetes
Peanut is highly rich in manganese, which is very useful for our body and to prevent diabetes. Manganese is a one of the important minerals which helps in the metabolism of carbohydrates and fat, it also helps in absorption of calcium in our body and further, it helps in the regulation of sugar in our blood, thus help in preventing diabetes. Some researchers have proven that those who consume peanut on a regular basis on a moderate quantity have lower chance of affecting by diabetes than those who are not consume it. Apart from this peanuts are highly rich in dietary fiber which is very useful to reduce the glucose level in our blood stream. The peanuts glycemic index is 14, which mean it helps to slow down the sugar absorption into the blood, thus reduce in sugar level in our blood. Increase of sugar level I the main reason of diabetes.
Peanut Reduces the Risk of Gallstones
Studies say that consumption of peanuts on a regular basis in a moderate way can reduce the risk of gallstones because of dietary fiber content found in it. The main cause of gallstones is low fiber food, so due to highly rich in fiber content consuming peanut can reduce the risk of gallstone. However, those who are already suffering from gallstones they should avoid consuming peanut because of fat content found in it. Peanut is also high in fat, which is very bad for person a suffering from gallstones.
Peanut Provides Antioxidant Benefits
Peanuts are highly rich in antioxidant such as polyphenol and flavonoids, These are strong antioxidant, which help in fighting with free radical and stabilized them so that they should not do any oxidative damage to our cells and tissue. Studies say that regular consumption of peanuts on a regular basis in a moderate way can help to improve our immune system and keep us staring healthy because of presence antioxidant content in it.
Peanut Boost Memory Power
Consumption of peanut on a regular basis is very useful for our brain because peanut has essential nutrients such as vitamin B3 which is also known niacin, it improves the function of our brain and help to boost the memory. Studies say that those who are consuming peanut on a regular basis of moderate quantity, they have better memory power. Apart from this peanut also have flavonoids contain, which helps in increasing the blood flow to the brain for better brain function.
Peanut Provides Relief from Depression
Due to the presence of amino acid tryptophan in peanut, it is very useful in regulating your mood and also helpful to keep depression away from you because tryptophan of peanut help to promote serotonin to our brain, which is a chemical and act as an antidepressant, thus help in keeping depression away from us. So those who are suffering from depression, they can eat peanut in a moderate may on a regular basis to keep the depression level under control.
Peanut Reduces the Risk of Alzheimer's disease
The Niacin content found in peanut is very useful in reducing the risk of different kind of cognitive disease such as Alzheimer's. Studies say that those who are consuming peanuts on a regular basis, they have a lower risk of Alzheimer's disease.