Updated: June 4, 2018
Pear is a delicious fruit cultivated in many region throughout the world with numerous health benefits. The scientific name of Pear is Pyrus. Pear is one of the healthiest and delicious fruits on the earth. It belongs to Rosaceae family. There are 3000 varieties of pears grown are available thought the world. Pear is native to Western Europe and North America but now it is cultivated throughout the world. In India this delicious fruit is grown in almost all states in large scale such as Jammu & Kashmir, Uttar Pradesh, Himachal Pradesh and Panjab.
Pears are rich in nutrients and has various health benefits. They help in weight loss, improve digestion, keep heart healthy, reduce blood pressure, control fluid levels in the body, prevent cancer, cognitive health, help to promote wound healing and tissue repair. Apart from that, Pear also reduces birth defects, improves immune system power, reduces inflammation, increases metabolism, keeps our skin, hair and eyes healthier, improves circulation, prevents osteoporosis.
Pears are highly rich in minerals, vitamins, and organic compound. Some of the vitamins that pears contain are folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin A, Vitamin C, vitamin E, Vitamin K etc. Some mineral content of pears are Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc etc. Also pear contains sodium and potassium. Apart from this, phyto-nutrients such as carotene, crypto-xanthin, lutein-zeaxanthin are present in pear.
Pears are very rich in dietary fibers. Due to the fiber contents of pears, it is very helpful to keep our digestive system healthy. As per the research those who are eating pears in regular basis their digestive system are stronger than those who are not consuming pears regularly. The dietary fibers present in pears are nonsoluble polysaccharide, this type of fiber has ability to control the absorption of nutrients and also has bulking agent. Pears has natural laxative which helps in smooth elimination of stool, thus help to prevent diarrhea and loose stool. Vitamin C is a strong antioxidant present in pears are very helpful to fights against free radicals of our body, it also helps them to stabilized and prevents them from oxidative harm to the body cells and tissues.
Free radicals are generally unstabilized ions, which are formed during oxidation method in our body. Unstabilized ions are very harmful to our body because it steals electrons from neighboring molecules. Due to this it damages our cells and tissues. Also the antioxidants found in pears are helpful for our digestive system from colon cancer, it is also a free radical related issue.
Due to overeating or lack of physical activity is the main cause of obesity. Now a days obesity is the main problem of different health related problems such as high blood pressure, diabetes, heart attack etc. Those who want to reduce their weight, they can eat pears regularly as they have very low calories. 100 grams of pears contain only 57 calories. Pears are very high in dietary fiber, which helps to maintain our weight. Fiber content present in pears make the stomach feel full and controls our urge to eat again and again, which is helps in weight management.
Pears also contains antioxidants like many other fruits, which has lot of health benefits for our body. Antioxidants are well known for fighting against free radicals of our body. These free radicals are very harmful for the body as they did oxidative damage to healthy cells and tissues. Antioxidant contents such as Vitamin A, Vitamin C, and flavonoid contents such as beta-carotene, lutein, and zea-xanthin present in pears help to stop the oxidative damage to the cells from the free radicals.
As we already know pears are very rich in antioxidants compounds. Antioxidants has anti-carcinogenic properties which is very useful for us to prevent various kind of cancer from our body such as rectum cancer, breast cancer, colon cancer, prostate cancer and lungs cancer etc. It is recommended that to keep cancer free we should add pear in our daily diet in regular basis.
Immune system is a very important for our body to keep healthy. It provides power to fight against common diseases like common cold, flu and various mild illnesses. Vitamin C is a strong antioxidant found in pears which is very useful to boost our immune system strong because it helps to stimulates white blood cells production and activity.
Pears are rich in antioxidants and also high in flavonoid elements which is very useful for our body. This act as anti-inflammatory within the body which helps in reducing the pain related to inflammation diseases. Regular consumption of pears is very useful in reduction of arthritis symptoms, gout problems, rheumatic and various similar illnesses.
Pears are highly rich in minerals such as magnesium, phosphorus, manganese, calcium, and copper. Due to all these minerals, it is very helpful to our bone health. It also prevents bone mineral loss and osteoporosis. As per the studies we should consume pears in regular basis to prevent all type of bone issues and keep your bone stronger and healthy.
Vitamin A is one the most important vitamins of our body. Pears are rich in Vitamin A and also rich in lutein and zeaxanthin, which are very strong antioxidants which help in promoting enzymatic reaction and organ functions in our body. Pears also prevent aging on the skin like wrinkles and age related skin issues. Apart from this pears can also very useful to prevent various diseases like macular degeneration, hair loss, cataract and other aging related issue.
|Nutrient||Unit||Value per 100 g|
|Total lipid (fat)||g||0.14|
|Carbohydrate, by difference||g||15.23|
|Fiber, total dietary||g||3.1|
|Vitamin C, total ascorbic acid||mg||4.3|
|Vitamin A, RAE||µg||1|
|Vitamin A, IU||IU||25|
|Vitamin E (alpha-tocopherol)||mg||0.12|
|Vitamin D (D2 + D3)||µg||0.0|
|Vitamin K (phylloquinone)||µg||4.4|
|Fatty acids, total saturated||g||0.022|
|Fatty acids, total monounsaturated||g||0.084|
|Fatty acids, total polyunsaturated||g||0.094|
|Fatty acids, total trans||g||0.000|
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