The Pointed Gourd is also known as green potato is one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Pointed Gourd is Trichosanthes dioica. It belongs to the Cucurbitaceae family. It is believed that this wonderful vegetable is native to the Indian subcontinent, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Pointed Gourd, it has lots of health benefits. Among that some of the health benefits of Pointed Gourd include improving bone health, increase brain function, prevent the risk of diabetes, help with weight loss, improve cardiovascular health, prevent the risk of anemia, good for our skin health, improve the immune system, reduce the blood pressure, prevent cataract and improve eye health.
Nutritional Value of Pointed Gourd:
Pointed Gourd contains lots of Vitamin, Minerals and other components. Some of the vitamins that Pointed Gourd has Vitamin C, Vitamin A, Folates, Niacin, Pantothenic acid, Pyridoxine, Thiamin and Riboflavin. Pointed Gourd also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Pointed gourd also contains minerals such as calcium, magnesium, manganese, selenium, phosphorous, iron, protein, zinc and copper. The best part of the Pointed gourd is, it contains zero cholesterol.
Pointed Gourd Improves Digestive Health:
Due to the high amount of digestive fiber presence in pointed gourd, it is very good for our digestive health and prevents various types of stomach problem. Fiber helps to promote the bowel movement and provide the smooth passage of food through the digestive tract. Fiber also helps to eliminate stool on time and improve growth of good bacteria in the stomach, which is very good for our digestive health and prevent various types of digestive related issues.
Pointed Gourd Boost Our Immune System:
Pointed Gourd is highly rich in Vitamin C, which is very good for our overall health and also helps to improve our immune system. Vitamin C helps to improve the production of white blood cells in our body; it is the main element of our immune system that protects our body from foreign invaders, such as virus and bacteria. Apart from this vitamin C also helps to protect our immune system from oxidative damage caused by free radicals. Studies have been proven that, those who are consuming pointed gourd on a regular basis, they have a better immune system.
Pointed Gourd Helps in Managing Weight:
Due to very low in calories and high in dietary fiber content found in bitter gourd, it is very beneficial in weight management. 100 grams of bitter gourd provides only 20 calories of energy, so those who are in a weight loss regime, they can consume this vegetable with our any fear and the dietary fiber present in it helps to keep our stomach feel fuller for a longer period of time and control our urges of eating again and again, thus prevent in over eating. Studies have been proven that consumption of Pointed Gourd on a regular basis can help in weight loss.
Pointed Gourd Good for Eyes Health:
Due to the presence vitamin A in Pointed Gourd, this is very beneficial for to keep our eyes healthy. Vitamin A is a strong antioxidant, which fight against the free radical and protect us from macular degeneration and other age related eye problem, such as cataract. Researchers suggest that to keep our eyes healthy, we should consume Pointed Gourd on a regular basis in our daily diet.
Pointed Gourd Improve Cardiovascular Health:
Due to the high amount of dietary fiber present in pointed gourd, it is very helpful for our cardiovascular health. Different studies have been proven that consumption of Pointed Gourd on a regular basis can reduce the bad cholesterol level in our body, such as LDL cholesterol and improve the good cholesterol level in our body, such as HDL cholesterol, which is very good for our cardiovascular health and to prevent various types of heart related disease such as heart stroke, heart attack, etc. Apart from this Pointed Gourd also has Vitamin C, which fight against free radicals and protect our cardiovascular cells from oxidative damage caused by free radicals.
Pointed Gourd Reduce the Risk of Diabetes:
Pointed Gourd is highly rich in dietary fiber, which helps to improve the production of insulin in our body, which is very helpful to slow down the glucose absorption in blood. Different test has been proven that those who are suffering from diabetes, they can consumption of Pointed Gourd on a regular basis to control their sugar level, which helps to prevent or control type 2 diabetes. Apart from this point gourd is also contains flavinoids and trace elements, such as Copper, Potassium and Magnesium, which is also very beneficial to reduce the glucose level in our body.
Pointed Gourd Improve Bone Health:
Due to the high amount of calcium, phosphorous and magnesium found in Pointed Gourd, it is very beneficial to keep our bone strong and health. Calcium phosphorous and magnesium are the important minerals from our bones; it helps to increase the bone density in our body, which helps to keep our bone stronger in the old age also. Apart from this Pointed Gourd also has vitamin C, which is very beneficial to absorb calcium in our body. So it is highly recommended to keep our bone strong and prevent bone related disease such osteoporosis, we should consume pointed gourd in our daily diet on a regular basis.
Pointed Gourd Good for our Skin Care:
Due to the high amount of Vitamin C and flavonoids, found in Pointed Gourd, it is very beneficial for our skin health. Vitamin C and floavonoids are antioxidant, it fights against free radical and stabilize those free radicals so that they should not do any kind of oxidative damage to our skin and protect our skin from various kinds of skin related issues caused by free radicals, such as wrinkles, dark spots, signs of aging, etc.