Poppy seeds are a one of the delicious edible seed
cultivated many regions throughout the world with numerous health
advantages. The scientific name of Poppy seeds is Papaver somniferum. It
belongs to the Genus: Papaver, family: Papaveraceae. It is believed
that this Edible seed is native to the East Mediterranean and Asia, but
now it is also cultivated widely all over the world, such as Czech
Republic, Germany, Turkey, France, India, and East European region for
domestic and commercial purpose.
Due to various types of Vitamin,
Minerals and nutrients, present in the Poppy seeds it has lots of
health benefits. Among that some of the health benefits of Poppy seeds
include preventing the Risk of Cancer, improves Digestive Health,
reduces Blood Pressure, improves Brain Health, prevents the Risk of
Anemia, improves Eyesight, contain Antioxidant Properties, improves Bone
Health and improves skin health.
Nutritional Value of Poppy seeds:
Poppy
seeds contain lots of Vitamin, Minerals and other components. Some of
the vitamins Poppy seeds has
vitamin C, Vitamin E, Folate, Thiamin,
Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Poppy seeds also
contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber,
sodium and
potassium, which have lots of health advantages. Apart from this
Poppy seed also contain minerals such as
calcium, magnesium, iron, zinc, copper and Manganese. The best part of the Poppy seed is,
it contains zero cholesterol.
Poppy seeds Improves Cardiovascular Health:
Due
to the high amount of oleic and linoleic acids a mono-unsaturated fatty
acid found in Poppy seeds, it is very beneficial for our cardiovascular
health and it also helps to reduce cholesterol level in our body. The
fiber found in Poppy seeds helps to reduce the bad cholesterol level
from our body, such as LDL cholesterol, it is the main cause from
different kind of heart related disease and it also helps to increase
the good cholesterol level in our body, such as HDL Cholesterol level. Different
studies have been proven that consumption of Poppy seeds can prevent
various types of cardiovascular disease, such as heart attack, heart
stroke, etc.
Poppy seeds Reduces Blood Pressure:
Poppy
seeds contain high amount of potassium, which is very helpful in
improving the blood circulation in our body. Potassium present in Poppy
seeds acts as a vasodilator, which means it reduces the strain from the
blood vessels and provide smooth passage for blood through the arteries
that reduce the pressure of the cardiovascular system and prevent
various types of issue related to blood pressure, such as hypertension.
Beside this Poppy seed also contains high amount of Phenolic elements,
which prevent the oxidative damage of blood vessels caused by free
radicals.
Poppy seeds Digestive Health:
Due
to the high amount of dietary fiber found in Poppy seeds, it is very
beneficial for our digestive health and it also helps to prevent various
types of digestive issues. Different studies have been proven that,
consumption of fiber rich foods, such as Poppy seeds helps to promote
the proper bowel movement and provide smooth passage for food through
the digestive tract. Fiber also helps in adding bulk to our stomach and
ensures the proper elimination of waste from our body in time, thus
prevent the risk of various types of digestion related problem, such as
constipation, gas, etc.
Poppy seeds Prevents Diabetes:
Different
studies have been proven that the anti-diabetic compound presence in
Poppy seeds, which promotes the production of insulin in our body that,
is very useful to reduce the absorption of glucose level in our blood
stream, which is very useful to control the blood sugar level in our
body, thus prevent diabetes. So consumption of Poppy seeds on a regular
basis in a moderate quantity can reduce the risk of type 2 diabetes.
Poppy seeds Prevents Anemia:
As
we all know anemia is a disease of iron deficiency in our body;
however, consumption of Poppy seeds on a regular basis in a moderate
quantity can improve the iron level in our body and prevent anemia
because Poppy seeds is highly rich in iron. Different studies have been
proven that consumption of Poppy seeds on a regular basis can reduce
various anemia symptoms, such as weakness, fatigue, irregular breathing,
etc.
Poppy seeds Improves Bone Health:
Due
to the high amount of calcium found in Poppy seeds, it is highly
beneficial for our bone health and to keep our bone strong and healthy.
Calcium is the main element of our bone structure and it also helps to
improve the bone density. Apart from this, studies have been proven that
consumption of Poppy seeds on a regular basis in a moderate way can
keep our bone strong and prevent the risk of osteoporosis. Beside this
Poppy seed also contain high amount of Vitamin C and Vitamin E, which
helps to promote the absorption of calcium in our body and also contain
antioxidant properties, which protect our bone tissue from oxidative
damage caused by free radicals.
Poppy seeds Prevents Cancer:
Due
to the presence of anti-oxidant compound in Poppy seeds, it is very
beneficial for preventing various types of cancer such as skin cancer,
colon cancer and prostate cancer. Studies have been proven that
consumption of Poppy seeds can very helpful those who are suffering from
cancer because it helps in destroying the cancer cells and stopping the
growth of the cancerous cells in our body. It also helps to prevent the
oxidative damage caused by free radicals, thus prevent the risk of
macular degeneration and various age related issues.
Poppy seeds Improves Skin Health:
Due
to the high amount of anti-bacterial and anti-oxidant properties
present in Poppy seeds can help in reducing the various kinds of skin
related issues. Antibacterial properties of Poppy seeds help to protect
our skin from foreign invaders, such as bacteria and virus and
anti-oxidant properties of Poppy seeds also help to protect our skin
from oxidative damage caused by free radicals; it is the main cause of
various types of skin issues, such as wrinkles, dark spots, signs of
aging, etc.
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