Updated: June 2, 2018
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 4.50 |
Energy | kcal | 446 |
Protein | g | 18.55 |
Total lipid (fat) | g | 19.40 |
Carbohydrate, by difference | g | 53.75 |
Fiber, total dietary | g | 18.4 |
Calcium, Ca | mg | 55 |
Iron, Fe | mg | 3.31 |
Magnesium, Mg | mg | 262 |
Phosphorus, P | mg | 92 |
Potassium, K | mg | 919 |
Sodium, Na | mg | 18 |
Zinc, Zn | mg | 10.30 |
Vitamin C, total ascorbic acid | mg | 0.3 |
Thiamin | mg | 0.034 |
Riboflavin | mg | 0.052 |
Niacin | mg | 0.286 |
Vitamin B-6 | mg | 0.037 |
Folate, DFE | µg | 9 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 3 |
Vitamin A, IU | IU | 62 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Fatty acids, total saturated | g | 3.670 |
Fatty acids, total monounsaturated | g | 6.032 |
Fatty acids, total polyunsaturated | g | 8.844 |
Cholesterol | mg | 0 |
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Cheese is highly rich in Vitamin A, D, E, K, Iron and Calcium. Health benefits of Cheese includes strengthening bones, promotes weight gain, improves skin health and Cheese also good for brain function.
Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.
Foods rich in antioxidants, minerals, vitamins, good fat are very essential for brain power. They prevent various kind of brain diseases like alzheimer's disease, brain tumor, dementia, headache, degenerative disease, epilepsy, etc.
Okra is highly rich in Vitamin C, B, folic acid, potassium, calcium and dietary fiber. Health benefits of Okra includes preventing diabetes, reduces cholesterol level, strengthen bones and immune system and Okra also helps in weight loss.
Macadamia Nuts are highly rich in Vitmian C, B6, Iron, Magnesium, Potassium,Calcium and Dietary fiber, Health benefits of Macadamia Nuts includes strengthening bone, reduce blood pressure, prevents anemia and Macadamia Nuts good for brain
Parsnips are highly rich in Vitamin C, Potassium, Iron, Calcium, Magnesium and Dietary fiber. Health benefits of Parsnips includes improving metabolism, lower cholesterol level, prevents diabetes and Parsnips also help in weight loss.
Health benefits of Chia Seeds include lowering cholesterol level,, prevent the risk of anemia, prevent the risk of diabetes, contain antibacterial and antiviral properties, boost immune system, improve cardiovascular health.
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