8 Health Benefits of Strawberry

Sweet, succulent, and delicious, strawberries are well known to adults as well as to kids. They are consumed fresh as they are although some of them may be fresh-frozen and preserved so they may be available for a longer period of time.

Updated: June 3, 2018

Sweet, succulent, and delicious, strawberries are well known to adults as well as to kids. It is typically the most loved flavor of kids with regards to juice, ice cream, or chocolates. There are some tropical countries that have colder zones, for example, mountain districts where the conditions are great for strawberries to flourish and grow. They are consumed fresh as they are although some of them may be fresh-frozen and preserved so they may be available for a longer period of time. They may likewise seem canned or dried, and these dried strawberries might be eaten as snacks instead of chips. Strawberries are popular addition to dairy items, for example, ice cream or frozen yogurt. They may likewise be chopped and incorporated into green salad. They may likewise be made into shakes and smoothies, either mixed with vanilla dessert for milkshake or mixed with different fruits  like mango, kiwi, and banana for sound smoothies after an exercise. Strawberries might be made into jams and saves and served over bread and biscuits.

Nutritional value of strawberry

In addition to antioxidants, strawberries have many other nutrients, vitamins, and minerals that have several health benefits. These fruits are rich in vitamins and minerals, with vitamin C, calcium, potassium, vitamin B6, vitamin A, and iron to name a few.  They are also rich in amino acids, which help the body perform its functions.  In spite of the fact that, regardless of its nutrition value, there are a few people who have sensitivities on strawberries so before consumption, it is best to do allergy tests initially to keep away from health problems. There are a considerable measure of approaches to find how this nutritious fruit might be enjoyed.

Boost Immunity

The immune system of our body fight against against diseases, infections and different other possibly harming and risky conditions that can influence our body. Vitamin C is a is a huge booster for the immune system and its very helpful for curing for normal colds and cough. Strawberries can make our immune system stronger. Strawberries are packed of antioxidants and vitamin C, both of which are excellent for fighting against free radicals. It can useful to prevent heart disease, macular degeneration, diabetes, and even cancer.

Eye health

The main problem behind all issues identified with the eyes are free radicals or a lack of specific supplements. With expanded age and an absence of these defensive supplements, the hurtful oxidants or free radicals can bring about overwhelming harm on our eyes, for example, unreasonably dry eyes, degeneration of the optical nerves, macular degeneration, vision deserts and expanded vulnerability to diseases also. strawberries contain antioxidants like flavonoids, phenolic phytochemicals, and elagic acid,which can help avoid these situations to a large extent.

Arthritis and Gout

Strawberries are naturally low in sugar and have more vitamin C per serving than other fruits containing vitamin. Vitamin C can decrease the risk for gout, high blood pressure and cholesterol problems. Strawberries are also a good source of folic acid, which the arthritis medication methotrexate can deplete.

High Blood Pressure

Strawberries are rich source of potassium and magnesium, both of which are effective in reducing high blood pressure. Potassium can reduce reduces high blood pressure and the rigidity of arteries and blood vessels. Its therefore can help in blood flow of the body.

Weight Loss

Strawberries are a healthy food to eat to lose weight as they are very low in calories. Calories are important when you are reducing your weight. They also contain Vitamin C, fiber, calcium, magnesium, and potassium.They are  sodium, cholesterol and fat free.

Reduces Inflammation

Strawberries are antioxidant and lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. Antioxidants and phytochemicals present in strawberries can also help to reduce inflammation of the joints, which can cause arthritis and heart disease.

Fight Cancer

Strawberries can affect hazard for a few different diseases in a few diverse ways. Strawberries are high in antioxidants, which wipe up free radicals that lead to cancer. They are likewise high in fiber in both their flesh and seeds, and fiber can help removing toxins that add to cancer. Strawberries are full with vitamin C and an extensive variety of different phytonutrients, flavonoids and polyphenols like quercetin and ellagic acid. Ellagic acid present in starwberries has shown the ability to prevent cancers of the skin, bladder, lung, esophagus and breast.

Birth Defects

Strawberries are a rich source of folic acid which is a essential nutrient during pregnancy. It helps in preventing birth defects. 

Health Benefits of Strawberry

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