Updated: June 3, 2018
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 65.11 |
Energy | kcal | 101 |
Protein | g | 5.56 |
Total lipid (fat) | g | 1.68 |
Carbohydrate, by difference | g | 24.45 |
Fiber, total dietary | g | 14.0 |
Calcium, Ca | mg | 405 |
Iron, Fe | mg | 17.45 |
Magnesium, Mg | mg | 160 |
Phosphorus, P | mg | 106 |
Potassium, K | mg | 609 |
Sodium, Na | mg | 9 |
Zinc, Zn | mg | 1.81 |
Vitamin C, total ascorbic acid | mg | 160.1 |
Thiamin | mg | 0.048 |
Riboflavin | mg | 0.471 |
Niacin | mg | 1.824 |
Vitamin B-6 | mg | 0.348 |
Folate, DFE | µg | 45 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 238 |
Vitamin A, IU | IU | 4751 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Fatty acids, total saturated | g | 0.467 |
Fatty acids, total monounsaturated | g | 0.081 |
Fatty acids, total polyunsaturated | g | 0.532 |
Fatty acids, total trans | g | 0.000 |
Cholesterol | mg | 0 |
Health benefits of Olive include reducing the body cholesterol level, improve bone health, reduce inflammation, improve brain function, improve cardiovascular health, helps in weight loss, boost cognitive function
Star Apple is highly rich in Vitamin C, K, E, Iron, calcium and Dietary fiber. Health benefits of Star Apple includes lowering cholesterol level, prevent diabetes, help in weight loss and Star apple also helps in preventing anemia.
Health benefits of egg include reduce LDL cholesterol from our body, balance the daily nutrition intake of our body, promote cognitive function, prevent heart disease, improve eye health
Marigold contains high amount of Anti-Inflammatory, Antispasmodic and Anti-fungal properties. Health benefits of Marigold include improving healing process, reduces inflammation, improves oral health and Marigold Essential Oils also improve
Health benefits of Bottle gourd include preventing the risk of various types cancers, lower blood pressure, boost immune system, prevents diabetes, improve blood circulation, improve bone health, boost digestive health
Snake Gourd contains high amount of Vitamin C, A, E and various B family vitamins. Health benefits of Snake Gourd includes improves digestive health, prevents diabetes, promote weight loss and Snake gourd also good for skin and hair
health benefits of Ceylon tea include preventing various types of chronic illness, reduce the risk of cardiovascular disease and keep your heart healthy, help to reduce weight, reduce cholesterol levels, improve immune system, improve skin
Health benefits of Bilimbi include reducing the risk of various types of cancer, prevent viral infection, improve immune system, reduce cholesterol level
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