9 Health Benefits of Black Gram

Black Gram contains high amount of Vitamin A, Iron, Calcium and Dietary fiber. Health benefits of Black gram includes improving cardiovascular health, reduce cholesterol level, strengthen bones and Black gram also helps to prevent diabetes.

Updated: June 2, 2018


The Black Gram is also known as Urab Bean is one of the healthiest bean cultivated many regions throughout the world with numerous health advantages. The scientific name of Black Gram is Vigna Mungo. It belongs to the Fabaceae family. It is believed that this healthiest bean is native to the Indian subcontinent, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Black Gram, it has lots of health benefits. Among that some of the health benefits of Black Gram include improving bone health, increase energy level, prevent the risk of diabetes, help with weight loss, improve cardiovascular health, improve brain function, prevent anemia, good for our skin health, prevent cataract and improve eye health. Due to anti-inflammation properties; it helps to reduce the inflammation and improve nervous system issue. 
 

Nutritional Value of Black Gram:

Black Gram contains lots of Vitamin, Minerals and other components. Some of the vitamins that Black Gram has Vitamin B6, Vitamin A, Folates, Niacin, Pantothenic acid, Pyridoxine, Thiamin and Riboflavin. Black Gram also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Black Gram also contains minerals such as manganese, selenium, phosphorous, calciummagnesiumiron, protein, zinc and copper. The best part of the Black Gram is, it contains zero cholesterol. 

Black Gram Improves the Bone Health:

Black Gram is highly rich in Calcium, phosphorous and magnesium, which is very helpful to improve the bone health and prevent various types of bone related disease. Calcium, phosphorus and magnesium are the main element of our bone, it helps to improve the bone density and it also helps to keep our bone strong even in our old age. Studies have been proven that consumption of Black Gram on a regular basis helps to prevent bone related disease, such as Osteoporosis. Apart from this Black Gram is highly rich in vitamin A, which helps to improve the absorption of calcium in our body and also helps to protect our bone from oxidative damage from free radicals. 

Black Gram Improves the Cardiovascular Health:

Due to the high amount of dietary fiber present in black gram; it is very beneficial for our cardiovascular health and prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Studies have been proven that consumption of black gram on a regular basis can lower the bad cholesterol in our body, such as LDL cholesterol and improve the good cholesterol, such as HDL cholesterol, thus maintain the cholesterol level in our body. 

Black Gram Lower the Blood Pressure:

Black Gram is highly rich in potassium, which is very good for our circulation of blood in our body. Potassium acts as a vasodilator, which mean, its reduced the strain from the blood vessels and proved smooth passage of blood through arteries, thus reduce the pressure of our cardiovascular system and lower the blood pressure.  So the consumption of black gram on a regular basis can lower the blood pressure and prevent the risk of hypertension. 

Black Gram Prevents the Risk of Anemia:

Black gram is highly rich in iron, as we all know, Anemia is a disease of iron deficiency in our body, so consuming black gram on a regular basis can help to fulfill our daily iron requirement and helps to improve the iron level in the blood, thus helps to prevent the risk of anemia. Iron helps to increase the production of hemoglobin in our bloodstream that bind oxygen and other nutrition in the blood and our red blood cells carry them to each and every part of the body; it helps to prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness, etc.

Black Gram Helps to Prevent Diabetes:

Due to the high amount of dietary fiber present in acorn Black Gram; it is very beneficial for reducing the risk of diabetes. Fiber helps to improve the production of insulin that helps to slow down the sugar absorption in the blood; hence it helps to reduce the risk of diabetes. 

Black Gram Improve the Energy Level:

Black gram is highly rich in iron and dietary fiber, which is very beneficial for improving our energy level. Dietary fiber helps to digest the food properly and our body gets the proper amount of nutrition from the food. The Black Gram main element is iron, which helps to promote the production of red blood cells and insulin. Insulin helps to bind the oxygen and other important nutrient in our blood, so that it can reach to each and every part of the cells through red blood cells. Due to the proper amount of oxygen and nutrition supply to each cell our body gets more active and energetic. 

Black Gram Good from Skin Health:

Due to the high amount of Iron and vitamin A, it is very good for our Skin Health. Iron helps to provide the proper amount of oxygen and nutrition to our skin cells, which helps our skin cell growth and repaired of damage skin cells. Apart from this Vitamin A helps to protect our skin from oxidative damage from free radicals. 

Black Gram Improve the Brain Function:

Studies have been proven that consumption of Black Gram on a regular basis helps to improve our brain function and prevent various types of nervous system issue. Black gram contains iron, which helps to improve the supply of oxygenated blood and other important nutrition to the brain that provides sufficient oxygen and nutrition to our brain, which is very necessary for brain to perform the work efficiently. Black gram also contains anti-inflammation properties that help to reduce the stress and depression.

Black Gram Boost Digestive System:

Studies have been proven that consumption of Black Gram on a regular basis can strengthen our digestive system and it also helps to promote the production of digestive juice and enzyme in our stomach that helps in digestion of complex protein and carbohydrate. Beside this Black Gram is also helps in preventing various types of digestive problems, such as constipation, flatulence, colic, indigestion and stomach infections.

Health Benefits of Black Gram

References:

Nutritional Facts Of Mungo beans, mature seeds, raw


Nutrient Unit Value per 100 g
Waterg10.80
Energykcal341
Proteing25.21
Total lipid (fat)g1.64
Carbohydrate, by differenceg58.99
Fiber, total dietaryg18.3
Calcium, Camg138
Iron, Femg7.57
Magnesium, Mgmg267
Phosphorus, Pmg379
Potassium, Kmg983
Sodium, Namg38
Zinc, Znmg3.35
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.273
Riboflavinmg0.254
Niacinmg1.447
Vitamin B-6mg0.281
Folate, DFEµg216
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU23
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Fatty acids, total saturatedg0.114
Fatty acids, total monounsaturatedg0.085
Fatty acids, total polyunsaturatedg1.071
Fatty acids, total transg0.000
Cholesterolmg0

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