Health benefits of daikon include improving immune system, reduce the risk of certain types of cancer, good for digestive health, reduce inflammation, keep bone stronger, act as a detoxifier, good for respiratory health.
Daikon is a no-cholesterol vegetable cultivated many regions throughout the world with numerous health benefits. The scientific name of a Daikon is Raphanus sativus var. Longipinnatus. It belongs to the Brassicaceae family. It is believed that this vegetable is native to Europe in pre-Roman times.
Health benefits of daikon include improving immune system, reduce the risk of certain types of cancer, good for digestive health, reduce inflammation, keep bone stronger, act as a detoxifier, good for respiratory health and help in weight management.
Nutritional Value of Daikon
Daikon contains lots of Vitamins, Minerals and other components. Some of the vitamins that daikon have Folates, Niacin, Pantothenic acid, Riboflavin, Thiamin, Vitamin C, Vitamin K, Vitamin B6, Choline and Betaine. Daikon also contains dietary fiber, Omega 3 fatty acids and Omega 6 fatty acids which have lots of health benefits. Apart from this daikon also contains minerals such as Calcium, Copper, Iron, Magnesium, Manganese, Selenium, Sodium, Potassium, Phosphorus and Zinc.
Daikon Keep Respiratory Healthy
Daikon has both antibacterial and antiviral properties which are very useful for our respiratory health. Daikon helps to clear phlegm from our body, which are very harmful for our respiratory health. They capture bacteria and keep them growing in our body which might be the cause of different diseases. Daikons not only clear this phlegm from our body, but also kill bacteria and other pathogens from our system and keep our respiratory system healthy. Studies says that to keep our respiratory system healthy, we should consume daikon on a regular basis.
Daikon Helps In Digestion
Daikons has amylase and esterase and some other enzymes, which is very useful for our digestive health. All these enzymes help to facilitate the digestive process so that our digestive tract will work efficiently and easily. It will also help to reduce different types of digestive issues like constipation. As per the researchers daikon contains some enzymes for which consuming diakon on a regular basis can keep our digestive system healthy.
Daikon Detoxify the Body
Daikon has diuretic properties which help our body to urinate more, thus our body can eliminate more toxic and fat through urination and keep our kidneys healthy. It is recommended to keep our kidneys clean and healthy, we should consume daikon on a regular basis.
Daikon Prevents Cancer
Diakons are highly rich in glucoraphanin which is very useful for our health because it has anticancer and anti-inflammatory properties. As per the researchers when we consume daikon, the glucoraphanis compound present in it, releases glucosinolates into our system which further transformed into bioactive compound and that bioactive compound helps to reduce and prevent cancer from our body. Apart from this Phenolic is another antioxidant found in daikon, which also helps to reduce various types of cancer especially stomach cancer.
Daikon Boost Immune System
Daikons are highly rich in Vitamin C, Which is very useful for our immune system. Vitamin C helps to produce white blood cells, which is very useful in healing and repairing our body cells and tissue and also help to fight against foreign pathogens like bacteria and virus. As per the researcher myrosinase present in diakon is a cytosolic plant enzyme which has antimicrobial, antimutagenic, and anticarcinogenic properties. So consuming daikon on a regular basis will help you to prevent viral and bacterial infections and also prevent skin problems like eczema and acne.
Daikon Has Anti-inflammatory Action
An anti-inflammatory compound found in Diakon is very useful for our health. Due to anti-inflammatory properties, it helps to reduce inflammation and keep our heart healthy. The best part is there is no cholesterol in Daikon, so consuming daikon on a regular basis will not increase your cholesterol level, thus help in keeping our heart healthy. Apart from this Daikon also contains Omega 3 fatty acids and Omega 6 fatty acids, which help to reduce the bad cholesterol from our body LDL Cholesterol and help to increase good cholesterol that is HDL cholesterol in our body. Studies says that regular consumption of daikon can reduce the cholesterol level from our body, thus help in different type of health related problems.
Daikon Makes Bone Stronger
Calcium content found in daikon is very good for our bone health. As we all know calcium is one of the most important minerals to keep our bone healthy. Deficiency of calcium in our body may lead to lot of bone related diseases like osteoporosis. As per the researchers by consuming daikon on a regular basis you can prevent various types of bone related disease and also keep our bone stronger and healthy.
Daikon Helps In Weight Loss
Daikons are highly rich in dietary fiber and low in calories, which is very useful to keep our body weight maintain and also those who are in a weight loss regime they can consume daikon without any fear of weight gain. Dietary fiber helps to keep our stomach feel fuller so that we eat less and it also helps to control our urge to eat again and again, because overeating is the main cause of obesity. Apart from this Daikon has digestive enzymes such as amylase, diastase and esterase, which help to convert fats, proteins, and complex carbohydrates into compounds that are easy to digest. Studies says that we should add daikon in our daily diet to keep our weight maintain.
Daikon Keeps Skin Healthly
Antioxidant compound presence in daikon is very useful for our skin health. Antioxidant fights against free radical of our body and stabilize them so that they should not do any oxidative damage to our skin cells and also help to prevent differ kind of skin related disease like cellular metabolism, wrinkles, macular degeneration of cells, etc. As per the researcher myrosinase found in diakon is a cytosolic plant enzyme, it has antimicrobial, antimutagenic, and anticarcinogenic properties, which is very use full for skin and consuming this on a regular basis will help you to prevent viral and bacterial infections and also prevent skin problem like eczema and acne.
Health Benefits of Daikon