9 Health Benefits of Eggplant (Brinjal)

Eggplant (Brinjal) is highly rich in Vitamin C, B6, Iron, Copper and Dietary fiber. Health benefits of Eggplant (Brinjal) includes improves digestive health, prevents diabetes, cure anemia and Eggplant (Brinjal) promotes heart health.

Updated: July 9, 2020

Eggplant also known as Brinjal is a wonderful vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Eggplant is Solanum melongena. It belongs to Solanaceae family. It is believed that this wonderful vegetable is native to India. In India this vegetable is cultivated throughout all states in large scale. 

The eggplants have lots of health advantages, some of the health benefits of eggplants include helping to get stronger bones, prevent anemia, increase cognitive function, help to prevent cardiovascular disease, improve digestive health, prevent osteoporosis, help in weight loss, reduce the risk of diabetes, reduce stress, protect unborn babies and also prevent cancer. 

Nutritional Value of Eggplant

Eggplants contain lots of Vitamin, Minerals and other components. Some of the vitamins that eggplant have Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin A and vitamin C, Vitamin E, and Vitamin K. Eggplant also contains sodium and potassium. Apart from this eggplant also contains minerals such as calcium, magnesium, iron, zinc, Copper and Manganese. The best part of the eggplant is there is no cholesterol in eggplant. 

Eggplant Keeps Our Digestive System Healthy:

Eggplants are very rich in dietary fiber which is very good for our digestive health. Fiber adds bulk to our digestive track and ensure the proper bowel movement, thus it helps in eliminating wastage from our body and help use to keep our digestive system healthy. Fiber is also very useful to secrete more gastric juice so that our body can absorb more nutrients from food. Due to the proper bowel movement and eliminating waste on time from our body, it helps to prevent constipation and other digestive issue. Studies says to improve digestive health we should eat eggplant on a regular basis.

Eggplant Promotes Weight Loss:

Eggplant is a wonderful vegetable with no cholesterol and less calories. 100 gram of eggplants provides only 25 calories of energy. Due to this eggplants are very good for to keep our weight in control and those who are in weight loss regime they can add this wonderful vegetable in their daily diet to get better result. Apart from this eggplant is highly rich in dietary fiber, which is very helpful in weight loss. Fiber help to keep our stomach feel filler for longer period of time so that you will not feel hungry and you eat less and fiber also help to control our urge to eat again and again. Eating again and again and overeating is the main cause of obesity. So fiber helps in overeating thus help in weight loss. As per the researcher those how want to keep their weight in control they should add eggplant in their daily diet.

Eggplant Help to Prevent Cancers:

Eggplant is rich in Vitamin C this is a strong antioxidant which help in reducing various types of cancer disease. Due to this antioxidant consuming eggplant can help in preventing the cancer disease. This antioxidant presence in eggplant helps in fighting with free radical which might damage our body cells and tissue. Generally free radicals are unstabilized ions which formed during the oxidation process in our body. This unstabilized ions steal electrons from the healthy body cells, which makes oxidative damage to our cells. This might be the main reason of many diseases like cancer, macular degeneration, etc. Apart from this eggplant is also has nasunin and chlorogenic, both these are antioxidants which also helps to prevent the free radicals to do oxidative damage thus help to prevent cancer. 

Eggplant Keeps Bones Stronger:

Eggplant is very rich in phenol which is very useful to keep our bone stronger and healthy. Due to the phenol content in eggplant it helps in increasing the bone density, thus reducing the chance of osteoporosis and bone degeneration. Apart from this eggplant also has iron, magnesium, calcium. All these content found in eggplants are very helpful to increase the bone density and keep our bone stronger and healthy. As per the researcher it is recommended to consumer eggplant in regular basis to prevent various types of bone related issue.

Eggplant Reduces the risk Of Anemia:

Iron is a content found in eggplant, which is very useful to our health. Iron is a very useful nutrient because it helps in various types of function such as it helps in muscle function, boost brain function, help to produce hemoglobin and most importantly it helps to carry oxygen to our body cells. Iron is an important nutrient, deficiency of this nutrient may cause may health problem such as pale skin, weakness, breathing difficulties, unstable heartbeat, cold feet and hand, headache etc. Apart from this eggplant is highly rich in copper which is very useful to prevent anemia and help to keep our heart healthy. As per the researcher those who are eating eggplant on regular basis they have less chance of getting affected by anemia disease.  

Eggplant Improves Nerve Function:

Phytonutrients found in eggplant are very useful for our nerve function because they help to improve our brain function and also protect our mental health. So consuming eggplant in regular basis can provide better health for our brain and improve our brain function. Due to high rich in antioxidant presence in eggplant they help to fight against free radicals that can do oxidative damage to our nerve cell, thus reduce the risk of getting affected of cognitive disease such as Alzheimer's. Apart from this iron is a one of the other important nutrient found in eggplant is very useful to provide more blood flow to our nerve cells, more blood means for oxygen thus it helps to improve the function of the nerve cells. Eggplant also has potassium, it acts as a vasodilator and it help to reduce the strain on the blood vessel, thus more blood to the brain and help to reduce the stress. 

Eggplant Provides Cardiovascular Benefits:

Eggplant has a lot of dietary fiber , which helps in absorbing cholesterol, thus help to prevent different kinds of cardiovascular issue such as heart stroke, heart attack and irregular heartbeat etc. Eggplant is a no cholesterol vegetable so you can consume this vegetable without any problem even if you have a cholesterol problem. Eggplants are highly rich in flavonoids and potassium, both these content found in eggplant help in reducing the blood pressure, thus help in preventing hypertension and other cardiovascular disease. 

Eggplant Prevents Diabetes:

The main cause of diabetes is when the sugar level increase in our blood streams. Different studies have been proven that consumption of Eggplant helps in improves the production of insulin that helps to slow down the sugar absorption in the blood stream, thus sugar level will reduce. If you are suffering from diabetes, then it is recommended to consume Eggplant on a regular basis to control the sugar level and lower down the diabetes level.

 

Eggplant Prevents Pregnancy Problems:

Due to the high amount of Folate content found in Eggplant, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Eggplant can reduce the risk of neural tube deficiency and keep the mother healthy.

Health Benefits of Eggplant (Brinjal)


References:
https://ndb.nal.usda.gov/ndb/foods/show/2948
https://www.sciencedirect.com/science/article/pii/S0300483X0000202X
https://books.google.co.in/books?id=W9-ggnMUd4QC&redir_esc=y&hl=en

Nutritional Facts Of Eggplant, raw


Nutrient Unit Value per 100 g
Waterg92.30
Energykcal25
Proteing0.98
Total lipid (fat)g0.18
Carbohydrate, by differenceg5.88
Fiber, total dietaryg3.0
Sugars, totalg3.53
Calcium, Camg9
Iron, Femg0.23
Magnesium, Mgmg14
Phosphorus, Pmg24
Potassium, Kmg229
Sodium, Namg2
Zinc, Znmg0.16
Vitamin C, total ascorbic acidmg2.2
Thiaminmg0.039
Riboflavinmg0.037
Niacinmg0.649
Vitamin B-6mg0.084
Folate, DFEµg22
Vitamin B-12µg0.00
Vitamin A, RAEµg1
Vitamin A, IUIU23
Vitamin E (alpha-tocopherol)mg0.30
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg3.5
Fatty acids, total saturatedg0.034
Fatty acids, total monounsaturatedg0.016
Fatty acids, total polyunsaturatedg0.076
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0

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