9 Health Benefits of Eggs

Health benefits of egg include reduce LDL cholesterol from our body, balance the daily nutrition intake of our body, promote cognitive function, prevent heart disease, improve eye health

Updated: June 20, 2017

Egg is one of the super foods with lot of health benefits. Due to lots of vitamins, minerals and nutrients presence, make this food one of best and health food for our body. Many people think that egg is bad for our health due to high cholesterol in it but as per research regular consumption of eggs can protect our heart and overall health. 
Eggs are highly rich in various nutrients, which is very useful for our health and prevent various types of disease. Among that some of the health benefits of egg include reduce LDL cholesterol from our body, balance the daily nutrition intake of our body, promote cognitive function, prevent heart disease, improve eye health, detoxify the body, prevent various type of cancers, helps in weight management, and ensure the proper growth and development of our body.

Nutritional Value of Eggs:

Egg contains lots of Vitamin, Minerals and other components. Some of the vitamins that Egg has are Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin and Pantothenic Acid. Egg also have sodium and potassium, which have lots of health advantages. Apart from this eggs also contains minerals such as calcium, magnesium, iron, phosphorus, Copper, Iodine, Chlorine, Sulphur, Selenium and zinc.

Eggs Promotes Growth and Development

Due to high amount of protein and different essential minerals found in eggs, it helps to promote proper growth and development of the body.  General protein has a very important role in our body; it helps in cell production in every part of the body, such as hair, blood, brain, blood vessel, skin and bone. Apart from this it also helps in repair of damage cells and regrowth of cells. Studies say that to ensure the proper growth and development of our body, we should eat eggs in our daily diet on a regular basis. 

Eggs are a Good Source of Choline

Choline is generally grouped B vitamins found in eggs has various importance in the human body. Choline helps in signal processing, build cell membranes and improve nervous system functions. Consuming eggs on a regular basis will provide sufficient amount of choline, which prevent different kind of health issue such as low energy levels of fatigue, muscle aches, memory loss, cognitive decline, damage in nerve, learning disabilities, mood change disorder and cognitive decline and Alzheimer's. 

Eggs are Good for your Eyes

Due to antioxidant content such as lutein and zeaxanthin found in eggs, it is very good for the retina of our eyes. Consumption of eggs on a regular basis can prevent various types of eye issue such as cataract and macular degeneration. Apart from this egg are highly rich in vitamin A, which is also helping to improve our vision and keep our vision healthy.  

Eggs for Beautiful Skin

Lutein and zeaxanthin content presence in eggs in very good for our skin health. Due to high amount of antioxidant found in eggs, its fight against free radicals and stabilized them so that they cannot do any oxidative damage to our cells and also it provide protection against UV damage, thus prevents wrinkles, brown spots, fine wrinkles and various types of cancer. High amount of amino acid found in eggs promote the production of elastin and collagen, these are essential proteins, which keeps our skin tissue strengthen. Apart from this egg contains vitamin A which improves the growth of new tissues and repairs the damage tissue. Studies say that consuming eggs on a regular basis will keep our skin more healthy and disease free.

Eggs Helps you Lose Weight

Due to high amount of protein content found in eggs, it is very useful to keep you up for longer period of time. Eggs are generally high in satiety index scale, it means consuming eggs can keep you feeling fuller for longer. Those who are suffering from obesity problems they can consume eggs regularly for better results. 

Eggs are a Good Source of Iron

Eggs are highly rich in iron, this mineral is very important for our body because it carries oxygen to every part of our body, improve our immune system and overall health. Iron deficiency in our body can be the reason of various problems such as tiredness, headaches, irritability and anemia. Studies say that regular consumption of eggs can improve our iron level in the blood and also help to prevent disease that is related to iron deficiency. 

Eggs Promote Brain Health

As we already discussed, the high amount of choline found in eggs, which helps in promoting brain development of newborn babies and in the fetus. Apart from this it also helps to improve memory power of older people. For neurotransmitter Choline acts as a precursor which is also known as acetylcholine, it will help in remembering things.  Eggs also highly rich in folate, which has anti-inflammatory properties, it helps to prevent inflammatory disease such as cognitive decline and loss of memory. Studies say that those who are consuming eggs on a regular basis, they have less chance of suffering from cognitive disease.

Eggs Improve Bone Health

Due to high amount of nutrients found in eggs, it is very good for our bone health. Vitamin D presence in egg yolks is very useful in improving bone health. Apart from these high levels of sulfur content found in eggs promotes collagen creation in our body and ensure strong infrastructure of the bones. Collagen provides flexibility to our bones, thus due to flexibility in bone it will not break easily. Studies say that those who are consuming eggs on a regular basis, they have stronger and more flexible bones.  

Eggs can Prevent Breast Cancer

As per the research, it is found that the presence of choline content in eggs has the ability to reduce the risk of breast cancer. It also helps to stop the multiplication of tumor cells in our body. Studies confirm that women who consumed eggs on a regular basis from the teenage had less chances of affecting breast cancer.  

Health Benefits of Eggs

Nutritional Facts Of Egg, whole, cooked, hard-boiled


Nutrient Unit Value per 100 g
Waterg74.62
Energykcal155
Proteing12.58
Total lipid (fat)g10.61
Carbohydrate, by differenceg1.12
Fiber, total dietaryg0.0
Sugars, totalg1.12
Calcium, Camg50
Iron, Femg1.19
Magnesium, Mgmg10
Phosphorus, Pmg172
Potassium, Kmg126
Sodium, Namg124
Zinc, Znmg1.05
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.066
Riboflavinmg0.513
Niacinmg0.064
Vitamin B-6mg0.121
Folate, DFEµg44
Vitamin B-12µg1.11
Vitamin A, RAEµg149
Vitamin A, IUIU520
Vitamin E (alpha-tocopherol)mg1.03
Vitamin D (D2 + D3)µg2.2
Vitamin DIU87
Vitamin K (phylloquinone)µg0.3
Fatty acids, total saturatedg3.267
Fatty acids, total monounsaturatedg4.077
Fatty acids, total polyunsaturatedg1.414
Cholesterolmg373
Caffeinemg0

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