9 Health Benefits of Flax Seeds

Health benefits of Flax Seeds include improving Cardiovascular Health, prevents the Risk of Cancer, improves Skin Health, improves Bone Health, contain Anti-Inflammatory Properties

Updated: June 16, 2022


Flax Seeds are a one of the edible seeds also known as Linseed cultivated many regions throughout the world with numerous health advantages. The scientific name of Flax Seeds is Linum usitatissimum. It belongs to the Genus: Linum, family: Linaceae. It is believed that this Edible seed is native to Mexico, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Flax Seeds it has lots of health benefits. Among that some of the health benefits of Flax Seeds include improving Cardiovascular Health, prevents the Risk of Cancer, improves Skin Health, improves Bone Health, contain Anti-Inflammatory Properties, prevents the Risk of Anemia, improves Digestive Health, prevents Neural Tube Defects, reduces Blood Pressure.

Nutritional Value of Flax Seeds:

Flax Seeds contain lots of Vitamin, Minerals and other components. Some of the vitamins Flax Seeds has Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin.  Flax Seeds also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart  from this Flax Seeds also contain minerals such as calcium, magnesium, iron, protein, zinc, copper and Manganese. The best part of the Flax Seeds is, it contains zero cholesterol. 

Flax Seeds Improves Cardiovascular Health:

Due to present of monounsaturated fatty acids like oleic acid and omega-3 essential fatty acids such as α -linolenic acid in Flax Seeds, it is very helpful to regulate cholesterol levels in our body that is very useful to prevent different type of cardiovascular disease such as heart attack, heart stroke, atheroma and cardiovascular disease, etc. Different studies have been proven that consumption of Flax Seeds on a regular basis in a moderate quantity is very beneficial in reducing the bad cholesterol level, such as LDL cholesterol level and increase the good cholesterol level, such as HDL cholesterol level in our blood stream. Cholesterol is the main cause of various cardiovascular problems, so to avoid this we should add Flax Seeds in our diet on a regular basis.

Flax Seeds Prevents the Risk of Cancer:

Due to the high amount of antioxidants, such as vitamin E, and lignans a class of phytoestrogens found in Flax Seeds, it is very beneficial to prevent cancer. An Antioxidant fights against free radicals, and stabilized them to do any kind of oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer. Different studies have been proven that consumption of Flax Seeds on a regular basis in a moderate quantity can reduce various types of cancer related diseases, such as colon cancer, breast cancer, etc.

Flax Seeds Improves Skin Health:

Due to the high amount of anti-inflammatory and anti-oxidant properties present in Flax Seeds, it is very beneficial in reducing the various kinds of skin related issues. Anti-inflammatory properties of Flax Seeds help to reduce the inflammation of the skin and anti-oxidant properties of Flax Seeds also help to protect our skin from oxidative damage caused by free radicals, it is the main cause of various types of skin issues, such as wrinkles, dark spots, signs of aging, etc.

Flax Seeds Strengthens our Bones & Teeth:

Due to the high amount of calcium, phosphorus and magnesium found in Flax Seeds, it is very beneficial for your bone health. Calcium and phosphorus is an important mineral in our bone and it helps to increase the bone density. Magnesium helps to protect your teeth from decay because magnesium formed hard enamel around the teeth and keep our teeth strong. Studies have been proven that those who are consuming Flax Seeds on a regular basis, they have stronger bone and teeth.

Flax Seeds Contain Anti-Inflammatory Properties:

Different studies have been proven that consumption of Flax Seeds on a regular basis in a moderate quantity can reduce the inflammation and prevent the risk of inflammation related disease such as osteoarthritis because Flax Seeds contain high amount of omega-3 essential fatty acids such as α -linolenic acid.

Flax Seeds Prevents the Risk of Anemia:

Flax Seeds are highly rich in iron, which is very beneficial to reduce the risk of Anemia. As we all know, Anemia is a disease of an iron deficiency. Consuming Flax Seeds on a regular basis in a moderate quantity con provide sufficient amount of iron in our body, which help to reduce the iron deficiency in our body, thus help in reducing Anemia. Different studies have been proven that consumption of Iron rich food, such as Flax Seeds is very helpful to reduce the symptoms of Anemia such as weakness, fatigue, headache, shortness of breath, etc.

Flax Seeds Improves Digestive Health:

Due to the high amount of dietary fibers and B-6 vitamins present in Flax Seeds, it is very beneficial for our digestive system and also prevents various types of digestion related issues such as constipation, anal irritation, piles, etc. A study has been proven that consumption of Flax Seeds on a regular basis in a moderate quantity can keep our digestive system healthy and disease free.

Flax Seeds Prevents Neural Tube Defects:

Due to the high amount of Folate content found in Flax Seeds, it is very beneficial for pregnant women and unborn baby. Different studies have been proven that consumption of folate rich food, such as Flax Seeds can reduce the risk of neural tube deficiency and it also helps in the growth and development of unborn babies.

Flax Seeds Reduces Blood Pressure:

Flax Seeds contain high amount of potassium, which is very helpful in improving the blood circulation in our body. Potassium present in Flax Seeds acts as a vasodilator, which means it reduces the strain from the blood vessels and provide smooth passage for blood through the arteries that reduce the pressure of the cardiovascular system and prevent various types of issue related to blood pressure, such as hypertension. Beside this Thyme also contains high amount of omega-3 essential fatty acids such as α -linolenic acid, which is also very helpful to reduce the blood pressure.

Health Benefits of Flax Seeds

Nutritional Facts Of Seeds, flaxseed


Nutrient Unit Value per 100 g
Waterg6.96
Energykcal534
Proteing18.29
Total lipid (fat)g42.16
Carbohydrate, by differenceg28.88
Fiber, total dietaryg27.3
Sugars, totalg1.55
Calcium, Camg255
Iron, Femg5.73
Magnesium, Mgmg392
Phosphorus, Pmg642
Potassium, Kmg813
Sodium, Namg30
Zinc, Znmg4.34
Vitamin C, total ascorbic acidmg0.6
Thiaminmg1.644
Riboflavinmg0.161
Niacinmg3.080
Vitamin B-6mg0.473
Folate, DFEµg87
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg4.3
Fatty acids, total saturatedg3.663
Fatty acids, total monounsaturatedg7.527
Fatty acids, total polyunsaturatedg28.730
Cholesterolmg0
Caffeinemg0

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