9 Health Benefits of Lulo

Health benefits of Lulo include improving the immune system, keep our bone strong, improve the digestive system health, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve our vision

Updated: July 14, 2022


Lulo is also known as Naranjilla is a wonderful fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Lulo is Solanum quitoense. It belongs to the genus nightshade family. It is believed that this wonderful fruit is native to  the Andes Mountains in Colombia, Peru, and Ecuador, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, presence in the Lulo, it has lots of health benefits. Among that some of the health benefits of Lulo include improving the immune system, keep our bone strong, improve the digestive system health, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve our vision, helps to relieve anxiety and stress, improve sleep timing, reduce the cholesterol level and prevent the risk of diabetes.

Nutritional Value of Lulo:

Lulo contains lots of Vitamin, Minerals and other components. Some of the vitamins that Lulo has vitamin C, vitamin A, vitamin K, vitamin E, Folates, Pantothenic Acid, Niacin and Choline. Lulo also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Lulo also contains minerals such as calcium, manganese, copper, selenium, phosphorus, and magnesium. The best part of the Lulo is, it contains zero cholesterol. 

Lulo Boosts Immunity:

Lulo is highly rich in vitamin C and vitamin A, which is playing an important role to improve our immunity. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized those free radicals to do any kinds of oxidative damage to our cells and prevent various types of disease like macular degeneration. It also helps to improve the production of white blood cells in our blood stream, which in an important element of immunity system. Studies have been proven that consumption of lulo on a regular basis can improve our immunity and prevent various types of common disease such as cold, flu, etc.
 

Lulo Improves Digestive Health:

Lulo fruit is rich in dietary fiber, which is very good for our digestive health. Fiber helps to improve the bowel movement and provide smooth passage for food through the digestive tract. It also helps to eliminate waste from our body in time and prevent various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc. 

Lulo Improves Cardiovascular Health:

As we already discussed lulo is highly rich in dietary fiber, it is very beneficial for our cardiovascular health, because it helps to reduce the bad cholesterol level in our body such as LDL cholesterol, and this is the main cause of various types of coronary disease such as atherosclerosis and it also helps to improve the good cholesterol level in our body such as HDL cholesterol. Apart from this lulo is also highly rich in potassium, which helps to reduce the strain from blood vessels and provide smooth passage to blood through arteries.  So consumption of lulo on a regular basis can help to control the cholesterol level in our body and improve the blood circulation so that our body will get the proper amount of oxygen and nutrition to work efficiently. 

Lulo Prevents Diabetes:

It is highly recommended for those who are suffering from diabetes to consume fiber rich food such as lulo, so that their blood glucose level should under control. Lulo is highly rich in dietary fiber, which helps to improve the production of insulin in our body, which helps to slow down the glucose absorption in our blood stream, thus helps to prevent diabetes. Apart from this lulo is also very low in glycemic index or GI, which mean consuming lulo cannot affect our glucose level in the blood stream, so those who are already suffering from diabetes, they can consume this wonderful fruit without any fear.

Lulo Improve Eyesight:

Due to the high amount of beta-carotene found in the form of vitamin A in lulo, is very beneficial for our eyes. Beta carotene is a strong antioxidant, which helps to fight against free radicals and stabilize them to do any kinds of oxidative damage to our healthy cells, which is the main cause of macular degeneration of our eye cells and age related eye problems. Studies have been proven that consumption on a regular basis can improve the vision and reduce various types of eyes related issues such as macular degeneration, cataract, etc. 

Lulo Helps to Strengthen your Bones:

Due to the high amount of minerals found in lulo such as calcium, iron and phosphorus, which is very good for our bone health and keep it even stronger in our old age. Studies have been proven that consumption of lulo on a regular basis can improve the bone health and reduce the risk of various bone related issues such as osteoporosis. Apart from this lulo is highly rich in vitamin C. Vitamin C helps to improve the absorption of calcium and iron in our body, so that our body will get the proper amount of calcium and iron to keep our bone stronger and healthy. 

Lulo Improves Blood Circulation:

Lulo is highly rich in mineral such as iron, which is very good for our blood circulation. Iron helps to improve the production of red blood cells in our body, which helps to improve the hemoglobin in our blood, that bind the oxygen and other nutrition in blood and carry to each and every part of the body. Consumption of Iron rich food such as lulo is very beneficial to reduce the risk of Anemia and prevent anemia symptoms such as short breath, fatigue, weakness, etc.  

Lulo Prevents Cancer:

Due to the high amount of antioxidants found in Lulo such as Vitamin C and beta-carotene, which fights against free radicals and prevent them to do any kinds of oxidative damage to our body, these free radicals are the main cause of various types of cancer. 

Lulo Detoxifies your Body:

Lulo contains diuretic properties, which helps to improve the production of urine and enhance the frequency of urination, so that our body can flushed our toxins and uric acid from our stomach and liver to keep our stomach and liver clean and healthy. 



Nutritional Facts Of Naranjilla (lulo) pulp, frozen, unsweetened


Nutrient Unit Value per 100 g
Waterg93.05
Energykcal25
Proteing0.44
Total lipid (fat)g0.22
Carbohydrate, by differenceg5.90
Fiber, total dietaryg1.1
Sugars, totalg3.74
Calcium, Camg8
Iron, Femg0.35
Magnesium, Mgmg11
Phosphorus, Pmg12
Potassium, Kmg200
Sodium, Namg4
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg3.2
Thiaminmg0.045
Riboflavinmg0.000
Niacinmg1.450
Vitamin B-6mg0.107
Folate, DFEµg3
Vitamin A, RAEµg28
Vitamin A, IUIU568
Vitamin E (alpha-tocopherol)mg0.75
Vitamin K (phylloquinone)µg14.6
Fatty acids, total transg0.000

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