9 Health Benefits of Macadamia Nuts

Macadamia Nuts are highly rich in Vitmian C, B6, Iron, Magnesium, Potassium,Calcium and Dietary fiber, Health benefits of Macadamia Nuts includes strengthening bone, reduce blood pressure, prevents anemia and Macadamia Nuts good for brain

Updated: July 17, 2022

Macadamia Nuts are a one of the delicious nuts cultivated many regions throughout the world with numerous health advantages. The scientific name of Macadamia Nuts is Macadamia integrifolia. It belongs to the Genus: Macadamia, family: Proteaceae. It is believed that this Edible seed is native to the East Coast rainforests of North Eastern parts of Australia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Macadamia Nuts it has lots of health benefits. Among that some of the health benefits of Macadamia Nuts include reducing Cholesterol Level, improves Bone Health, prevents the Risk of Cancer, Improves digestive Health, prevents Diabetes, prevents the Risk of Anemia, improves Brain Function, improves Skin Health and helps to Improve Memory.

Nutritional Value of Macadamia Nuts:

Macadamia Nuts contain lots of Vitamin, Minerals and other components. Some of the vitamins Macadamia Nuts has vitamin C, Vitamin E, Vitamin K, Vitamin A, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Macadamia Nuts also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Macadamia Nuts also contain minerals such as calcium, magnesium, iron, zinc, copper and Manganese. The best part of the Macadamia Nuts is, it contains zero cholesterol. Macadamia Nuts also contain some of the photo-nutrients, such as Phyto-sterols, sitosterol.

Macadamia Nuts Reduces Cholesterol Level:

Due to the high amount of mono-unsaturated fatty acids like oleic, and palmitoleic acids present in Macadamia Nuts; it is very beneficial for our cardiovascular health and prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Studies have been proven that consumption of Macadamia Nuts on a regular basis in a moderate quantity can lower the bad cholesterol in our body, such as LDL cholesterol and improve the good cholesterol level, such as HDL cholesterol, thus maintain the cholesterol level in our body; this is the main cause of various types of cardiovascular disease.

Macadamia Nuts Improves Bone Health:

Macadamia Nuts are highly rich in calcium, which is very beneficial to keep our bone stronger and healthy, it also helps to reduce various types of bone related disease such as osteoporosis, because calcium is one of the important mineral for our bone, it helps to increase the bone density. Apart from this Macadamia Nuts also highly rich in vitamin C, which fight against free radical and prevent them to do any kind of oxidative damage to our bone and prevent macular degeneration of bone. Vitamin C also helps in absorption of calcium in our body.

Macadamia Nuts Prevents the Risk of Cancer:

Macadamia Nuts contain high amount of strong antioxidant and selenium, it is very beneficial for our overall health and also helps to prevent various types of cancer from our body because antioxidant helps to prevent the oxidative damage to our healthy cells caused by free radicals; these free radicals are the main causes of various types of cancer in our body.

Macadamia Nuts Digestive Health:

Macadamia Nuts contain high amount of dietary fiber and phytosterols such as sitosterol, it is very beneficial for our digestive health. Different studies have been proven that consumption of Macadamia Nuts on a regular basis can improve our digestive system and it also helps to promote the production of digestive juice and enzyme in our stomach that helps in digestion of complex protein and carbohydrate. Beside this Macadamia Nuts is also helps in preventing various types of digestive problems, such as constipation, flatulence, colic, indigestion and stomach infections.

Macadamia Nuts Prevents Diabetes:

Macadamia Nuts are highly rich in dietary fiber, which is very beneficial to reduce blood sugar level in our body, because consumption of Macadamia Nuts helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume Macadamia Nuts on a regular basis in a moderate quantity, it can control their sugar level, which is very beneficial in treating diabetes.

Macadamia Nuts Prevents Anemia:

As we all know anemia is a disease of iron deficiency. To prevent anemia, we should eat iron rich food such as Macadamia Nuts, which is highly rich in iron, so that consumption of Macadamia Nuts on a regular basis can provide sufficient iron in our body that helps to prevent anemia and it symptoms, such as fatigue, weakness, cognitive issue and shortness of breath.

Macadamia Nuts Improves Brain Function:

Studies have been proven that consumption of Macadamia Nuts on a regular basis in a moderate quantity can help to improve our brain function and prevent various types of nervous system issue. Macadamia Nuts contain high amount of iron, which helps to improve the supply of oxygenated blood and other important nutrition to the brain that provides sufficient oxygen and nutrition to our brain, which is very necessary for brain to perform the work efficiently. Macadamia Nuts also contain anti-inflammation properties that help to reduce the stress and depression.

Macadamia Nuts Improves Skin Health:

Macadamia Nuts also contain high amount of anti-oxidants components, such as Vitamin A and vitamin C, which helps to protect our skin from oxidative damage caused by free radicals, thus prevent the risk various types of skin related disease, such as wrinkles, dark spot, signs of aging, etc. Beside this Macadamia Nuts contain high amount of Iron, which helps to provide oxygenated blood and vital nutrient to keep our skin healthy and glowing.

Macadamia Nuts Helps to Improve Memory:

Macadamia Nuts contain high amount of iron, it is very beneficial for our brain and helps to improve the memory. Iron helps to promote the supply of oxygenated blood and other nutrition to the brain, which helps to improve the brain function and improve the memory as well. Apart from this Macadamia Nuts contain omega 3 fatty acids, which is also very beneficial for our brain health.

References:

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/macadamia-nuts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071061/

https://www.ncbi.nlm.nih.gov/pubmed/17437143

Nutritional Facts Of Nuts, macadamia nuts, raw

Nutrient	Unit	Value per 100 g
Water	g	1.36
Energy	kcal	718
Protein	g	7.91
Total lipid (fat)	g	75.77
Carbohydrate, by difference	g	13.82
Fiber, total dietary	g	8.6
Sugars, total	g	4.57
Calcium, Ca	mg	85
Iron, Fe	mg	3.69
Magnesium, Mg	mg	130
Phosphorus, P	mg	188
Potassium, K	mg	368
Sodium, Na	mg	5
Zinc, Zn	mg	1.30
Vitamin C, total ascorbic acid	mg	1.2
Thiamin	mg	1.195
Riboflavin	mg	0.162
Niacin	mg	2.473
Vitamin B-6	mg	0.275
Folate, DFE	µg	11
Vitamin B-12	µg	0.00
Vitamin A, RAE	µg	0
Vitamin A, IU	IU	0
Vitamin E (alpha-tocopherol)	mg	0.54
Vitamin D (D2 + D3)	µg	0.0
Vitamin D	IU	0
Fatty acids, total saturated	g	12.061
Fatty acids, total monounsaturated	g	58.877
Fatty acids, total polyunsaturated	g	1.502
Cholesterol	mg	0
Caffeine	mg	0