Updated: June 16, 2022
Nutrient | Unit | Value per 100 g |
---|---|---|
Water | g | 3.52 |
Energy | kcal | 691 |
Protein | g | 9.17 |
Total lipid (fat) | g | 71.97 |
Carbohydrate, by difference | g | 13.86 |
Fiber, total dietary | g | 9.6 |
Sugars, total | g | 3.97 |
Calcium, Ca | mg | 70 |
Iron, Fe | mg | 2.53 |
Magnesium, Mg | mg | 121 |
Phosphorus, P | mg | 277 |
Potassium, K | mg | 410 |
Sodium, Na | mg | 0 |
Zinc, Zn | mg | 4.53 |
Vitamin C, total ascorbic acid | mg | 1.1 |
Thiamin | mg | 0.660 |
Riboflavin | mg | 0.130 |
Niacin | mg | 1.167 |
Vitamin B-6 | mg | 0.210 |
Folate, DFE | µg | 22 |
Vitamin B-12 | µg | 0.00 |
Vitamin A, RAE | µg | 3 |
Vitamin A, IU | IU | 56 |
Vitamin E (alpha-tocopherol) | mg | 1.40 |
Vitamin D (D2 + D3) | µg | 0.0 |
Vitamin D | IU | 0 |
Vitamin K (phylloquinone) | µg | 3.5 |
Fatty acids, total saturated | g | 6.180 |
Fatty acids, total monounsaturated | g | 40.801 |
Fatty acids, total polyunsaturated | g | 21.614 |
Cholesterol | mg | 0 |
Caffeine | mg | 0 |
Tomatoes are considered both vegetables and fruits. The health advantages of tomatoes include good stomach health, improved eyesight, and reduced pressure level, also as relief from skin issues, diabetes and urinary tract infections.
Tangerine is highly rich in Vitamin C, A, B6, Magnesium, Calcium and Dietary fiber, Health benefits of Tangerine includes strengthening immunity, prevents cancer, reduces cholesterol level and Tangerine also good for Skin and Eyes.
Macadamia Nuts are highly rich in Vitmian C, B6, Iron, Magnesium, Potassium,Calcium and Dietary fiber, Health benefits of Macadamia Nuts includes strengthening bone, reduce blood pressure, prevents anemia and Macadamia Nuts good for brain
Health benefits of Daikon include improving skin health, improves digestive health, boost immune system, contain anti-bacterial properties
Health benefits of Salsify include improving bone health, prevent various types of cancer, reduce the cholesterol level, prevents the risk of Osteoporosis, improves skin health
Caraway is highly rich in Iron, Calcium, Magnesium, Phosphorus, Copper and Dietary fiber. Health benefits of Caraway includes improving digestive health, lower cholesterol, strengthen bones, prevent diabetes and Caraway also prevents cancer
Health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure
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