Pine Nuts are a one of the delicious nuts
cultivated many regions throughout the world with numerous health
advantages. The scientific name of Pine Nuts is Pinus sibirica. It
belongs to the Genus: Pinus, family: Pinaceae. It is believed that this
Edible seed is native to the Siberia and Canada, but now it is also
cultivated widely all over the world for domestic and commercial
purpose.
Due to various types of Vitamin, Minerals and nutrients,
present in the Pine Nuts it has lots of health benefits. Among that
some of the health benefits of Pine Nuts include preventing the Risk of
Cancer, improves Digestive Health, reduces Blood Pressure, improves
Brain Health, prevents the Risk of Anemia, improves Eyesight, contain
Antioxidant Properties, improves Bone Health and improves skin health.
Nutritional Value of Pine Nuts:
Pine
Nuts contain lots of Vitamin, Minerals and other components. Some of
the vitamins Pine Nuts has
Vitamin A,
vitamin C Vitamin E, Folate,
Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Pine Nuts
also contain Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber,
sodium and
potassium, which have lots of health advantages. Apart from
this Pine Nuts also contain minerals such as
calcium, magnesium, iron, zinc, protein, copper and Manganese. The best part of the Pine Nuts is,
it contains zero cholesterol. Pine Nuts also contain some of the
photo-nutrients, such as Carotene, Crypto-xanthin̢̮â¬Å¡Ãâø and
Lutein-zeaxanthin.
Pine Nuts Prevents the Risk of Cancer:
Pine
Nuts are highly rich in various types of antioxidant like, vitamin A,
vitamin C , Vitamin E and Beta-carotene. All these antioxidants are very
beneficial in preventing the risk of various types of cancer because it
helps in fighting against free radicals and neutralized them, so that
they should not do any oxidative damaged to our healthy cells and these
free radicals are the main cause of various types of cancer. Different
studies have been proven that consumption of Pine Nuts on a regular
basis can reduce the risk of various types of cancer, such as prostate
cancer, breast cancer, colon cancer and ovarian cancer.
Pine Nuts Improves Digestive Health:
Due
to the high amount of dietary fiber found in Pine Nuts, it is very
beneficial for our digestive health and it also helps to prevent various
types of digestive issues. Consumption of fiber rich foods, such as
Pine Nuts helps to promote proper bowel movement and provide smooth
passage for food through the digestive tract. Fiber also helps in adding
bulk to our stomach that ensure the proper elimination of waste from
our body in time, thus prevent the risk of various types of digestion
related problem, such as constipation, gas, etc.
Pine Nuts Reduces Blood Pressure:
Pine
Nuts are highly rich in potassium content, which acts as a vasodilator,
it mean, potassium helps to reduce the strain from the blood vessels
and provide smooth passage of blood through the arteries. Different
studies have been proven that consumption of potassium rich food, such
as Pine Nuts on a regular basis can reduce the blood pressure and
prevent various types of disease, such as hypertension.
Pine Nuts Improves Brain Health:
Due
to the high amount of Iron present in Pine Nuts; this is one of the
important mineral in our brain that promotes brain function and it also
helps to improve the memory. Iron helps to promote the supply of
oxygenated blood and other nutrition to the brain, which helps to
improve the brain function and improve the memory. Apart from this Pine
Nuts contain omega 3 fatty acids, which is also very beneficial for our
brain function.
Pine Nuts Prevents the Risk of Anemia:
Due
to the high amount of iron found in Pine Nuts, it is very beneficial in
reducing the risk of anemia because anemia is a disease of iron
deficiency in our body so consuming iron rich food, such as Pine Nuts on
a regular basis can help to fulfill our daily iron requirement and
improve the iron level in the blood that helps to prevent the risk of
anemia.
Pine Nuts Improves Eyesight:
Pine
Nuts are highly rich in Vitamin A and beta-carotene, which is very
beneficial for our eye health and is also helping to prevent the retina
damage. Different studies have been proven that consumption of vitamin A
rich food such as Pine Nuts can improve the eyesight and prevent
various types of eye related issues such as macular degeneration and
cataract because it has antioxidant properties.
Pine Nuts Increase Metabolic Activity:
Pine
Nuts are highly rich in various kinds of B-family vitamins such as
niacin, thiamin, riboflavin, and vitamin b12 which is very useful for
our metabolic system. All these vitamins are very useful to regulate the
enzymatic process in our body so that our overall system will work
properly. Thiamin presence in Pine Nuts helps our body cells to convert
carbohydrate into energy. So to improve our metabolic activity we should
consume Pine Nuts on a regular basis.
Pine Nuts Improves Bone Health:
Pine
Nuts are highly rich in calcium, it is very good for our bone to keep
is stronger and healthier. Calcium is an important mineral for our bones
because it helps to increase the bone density so that it will be strong
also in old age. Deficiency of calcium in our body will be the reason
of osteoporosis disease. So it will recommend that to keep our bone
strong and healthy we should consume Pine Nuts on a regular basis in our
daily diet.
Pine Nuts Improves Cardiovascular Health:
Pine
Nuts are highly rich in monounsaturated fatty acids like oleic acid,
pinolenic acid and dietary fiber, which is very good for our Heart and
also helps to prevent various types of cardiovascular disease, such as
heart attack, heart stroke, etc. Different studies have been proven that
consumption of Pine Nuts can reduce the bad cholesterol level of our
body, such as LDL cholesterol, it is the main cause of various types of
cardiovascular disease and consumption of Pine Nuts also helps to
increase good cholesterol levels of our body, such as HDL cholesterol,
HDL cholesterol support our cardiovascular system, thus control the
cholesterol level in our body.
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