9 Health Benefits of Sage

Sage is highly rich in Vitamin C, Calcium, Iron, Dietary fiber and Magnesium. Health benefits of Sage include improves digestive health, good for our skin and hair, Sage is also helps to prevent anemia and improve brain function

Updated: June 3, 2018

Sage is also popularly known as common sage, garden sage or culinary sage is an evergreen subshrub with woody stems cultivated many regions throughout the world with numerous health advantages. The scientific name of a sage is Salvia officinalis. It belongs to Lamiaceae (mint) family. It is believed that this herb is native to Southern Europe and Mediterranean region. The sage leaf is widely used in cooking, making tea and various medicines due to numerous health benefits. In India this delicious herb is grown in almost all states in large scale, such as Tamil Nadu, Karnataka and Jammu.

Sage has lot of health benefits because of various vitamins, mineral and other component in it. Some of the health benefits of sage include help in improving brain function, prevent inflammation, reduce the risk of chronic diseases, improve digestive health, to keep stronger bones, prevent skin disease, reduce the risk of diabetes and keep our overall health good.

Nutritional Value of Sage


Sage contains lots of Vitamin, Minerals and other components. Some of the vitamins that sage have Folates, Niacin, Pyridoxine, Riboflavin, Thiamin, Vitamin A and Vitamin C, Vitamin E, and Vitamin K. Sage also contains sodium and potassium. Apart from this sage also contains minerals such as Calcium, Copper, Iron, Magnesium, Manganese, and Zinc. The best part of sage is there is no cholesterol in sage.

Sage Boost Immune system:

Due to the antimicrobial properties of sage, this herb is very useful for our immune system. The immune system is a very important part of our body, it protects us from getting sick by fighting with foreign pathogen such as bacteria and virus and stop them getting inside your body. This foreign pathogen is the main cause of different common disease like cold, cough, fever and flu. So due to antimicrobial properties present in sage we can improve our immune system by adding this herb in your daily diet. Sage is also rich in vitamin c is a strong antioxidant which is very helpful for us by preventing free radicals to damage our body cells. So we should consume sage to keep our immune system healthy.

Sage Makes Bone Stronger:


Vitamin K presence in sage is very useful for our bone health. It helps to increase the bone metabolism, thus help in preventing osteoporosis. Vitamin K is very useful in the gamma - carboxylation of osteoporosis. It also helps in maintaining the calcium balance in the bone, thus keep our bone stronger and healthier. So consuming sage is very useful to keep the bone stronger and also help to prevent different kinds of bone related issues such as osteoporosis. Apart from this sage is also highly rich in calcium and iron both this mineral is very helpful to improve our bone density which is very useful for our bone. As for the studies those who are consuming sage in regular basis their bone is stronger than those who are not consumed this wonderful herb. 


Sage Has Antioxidant Impact:


Sage is highly rich in antioxidant such as luteolin, rosmarinic and apigenin which is very useful for our overall health. This antioxidant helps to fight against free radicals and stabilize these free radical to do oxidative damage to our body cells and tissues from this we can prevent different type of chronic diseases and degenerative diseases. As for the researcher consuming this wonderful herb in a regular basis, we can prevent different type of health related problem such as degeneration, skin damage, heart damage, oxidative brain damage, macular degeneration etc. 


Sage Prevents Cognitive Disorders:

Sage is highly rich in different kind of antioxidant components. Due to antioxidant component presence in sage is very useful for our brain and also helps to improve the brain function, memories and learning. Antioxidant helps to fight against the free radical of our body. These free radicals are the main cause of the different cognitive disorder like Alzheimer's and dementia. Free radicals are unstabilized ions who steal electrons from their near cells. Due to oxidative damage to our cells, we may face a different disease like macular degeneration; it might affect to our brain cells thus memory loss when we get old. So sage is very useful to prevent this kind of age related problem, if we consume this wonderful herb in daily basis. 

Sage Has Anti-Inflammatory Properties:

Due to anti-inflammatory properties of saga, consuming sage on regular basis can help to prevent inflammation issue. Sage is also helpful to prevent gut and arthritis disease. As for the studies, to prevent inflammation issue we should consume sage in regular basis.

Sage Boost Cognitive Health:


Vitamin C present in sage is very useful for our cognitive health. It helps to improve the memory of a person and also fight against the free radicals in the body and help to stop oxidative damage to our cells, thus prevent the different kind of age related brain degeneration such as dementia and Alzheimer's. Vitamin C is a natural antidepressant which helps to improve our IQ, memories and mental function.


Sage Is Useful For Healthy Skin:


Sage is highly rich in Vitamin A and Vitamin C, both these are strong antioxidant, which is very useful for our skin health. Vitamin A is very useful to treat several skin diseases like acne and psoriasis. An antioxidant present in sage is help in fighting against free radicals in our body and stabilized them to do the oxidative damage to our body cells and tissues, thus prevent several types of macular degeneration disease related to skin. 


Sage Helps In Digestion:


Rosmarinic acid presence in sage is very useful for our digestive health. Rosmarinic is an anti-inflammatory which insure the proper process of food in our digestive tract, thus consumption of Saga prevent various types of digestive disease like constipation, diarrhea and gastritis.  


Sage Prevents Diabetes:


Sage is highly rich in dietary fiber, which is very useful to prevent diabetes. It helps to control the sugar level in our body and promote in insulin level, thus help in preventing diabetes. As per the researcher those who are suffering from diabetes, they should consume this wonderful herb to reduce the diabetes levels. 




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