is a one of the wonderful vegetable cultivated many regions throughout the world with numerous health advantages. The scientific name of Snake Gourd is Trichosanthes cucumerina. It belongs to the genus Cucurbitaceae family. It is believed that this wonderful vegetable is native to Southeastern Asia, Africa and Australia, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Snake Gourd, it has lots of health benefits. Among that some of the health benefits of Snake Gourd include preventing the risk of various types cancers, reduce the blood pressure, prevents diabetes, increase bone health, prevent macular degeneration, boost cardiovascular health, boost digestive problems, relieve inflammation, prevent respiratory issues, improve circulation, good for oral care and detoxify the body. It also helps in weight loss, due to the very low amount of calories found in it.
Nutritional Value of Snake Gourd:
Snake Gourd contains lots of Vitamin, Minerals
and other components. Some of the vitamins that Snake Gourd has Vitamin E, Vitamin A
, vitamin C
, Vitamin B-6, Folate, Thiamin, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. Snake Gourd also contains dietary fiber, sodium
, which have lots of health advantages. Apart from this Snake Gourd also contains minerals such as calcium, magnesium, iron
, phosphorous, protein, zinc
, thiamin, copper and selenium. The best part of the Snake Gourd is, it contains zero cholesterol.
Snake Gourd Improves Digestive Health:
Snake gourd is highly rich in water and dietary fiber, which is very beneficial for our digestive health and also prevents various types of digestive disease, such as constipation, bloating, flatulence, etc. Fiber helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Apart from this snake gourd is a milk laxative, which helps to promote the smooth bowel movement. Studies have been proven that consumption of snake gourd on a regular basis, can improve the production of digestive juice and enzymes in our stomach, which helps to digest the complex protein and carbohydrate.
Snake Gourd Detoxifies the Body:
Due to the high amount of water content present in Snake gourd, it acts as a detoxifier, which helps to improve the frequency of urination in our body. This ensures the elimination of toxic and harmful uric acid from our body through urination. Studies have been proven that consumption of snake gourd on a regular basis can eliminate extra calcium from our body, which is the main cause of stone formation in the kidneys.
Snake Gourd Boosts Immune System:
Snake gourd is highly rich in vitamin C, which is very beneficial for our immune system. Vitamin C helps to improve the production of white blood cells in our body, which is the important element of our immune system that protect our body from foreign invaders, such as bacteria and virus. Apart from this Vitamin C also helps to prevent oxidative damage to our immune system cells. Regular consumption of snake gourd can also help to prevent various types of common health issues, such as cold, cough, viral fever, flu, etc.
Snake Gourd Prevents Respiratory Problems:
Snake gourd contains expectorant properties, which is very beneficial in removing mucous and phlegm from the respiratory tracts and sinuses, it helps to prevent clear the respiratory tracts, thus prevent the difficulties in breathing.
Snake Gourd Prevents Diabetes:
Snake gourd is highly rich in dietary fiber, which helps to prevent the risk of diabetes, because fiber helps to promote the production of insulin in our body, which helps to slow do the absorption of sugar in our blood, this is the main cause for type 2 diabetes. Studies have been proven that consumption of snake gourd on a regular basis can also beneficial for those who are already suffering from diabetes; it helps to reduce their sugar level.
Snake Gourd Prevents the Risk of Cancer:
Due to the high amount of antioxidant compound found in Snake gourd, such as vitamin C and vitamin A, which is very beneficial for our health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc. Studies have been proven that consumption of snake gourd on a regular basis is not only help in preventing cancer, but also helps to prevent the cancerous cell growth in our body.
Snake Gourd Provides Cooling Effect:
Snake gourd is highly rich in water content, which is very beneficial for our skin, because it helps to prevent sunburn. Snake gourd extract is used in various types of sun cream lotion to cure sunburns.
Snake Gourd Helps in Weight Loss:
Snake gourd is highly rich in dietary fiber, which is very beneficial to control our body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and control our urge of eating again and again; this is the main cause of obesity or overweight. So those who are in a weight loss regime, they should add this wonderful vegetable in their daily diet on a regular basis to get a better result. Apart from this Snake gourd is also very low in calories, so consuming this can reduce our daily intake of calories, which helps to reduce the body weight.
Snake Gourd Improve Skin Health:
Due to anti-inflammatory and antioxidant properties present in Snake gourd, it is very useful for our skin health and to prevent various types of skin issue. Anti-inflammatory properties of snake gourd help to reduce the inflammation in the skin, whereas antioxidant properties helps in fighting against free radicals and stabilized them too, so that they should not do any kind of oxidative damage to our skin cells, thus prevent macular degeneration and age related skin problems. Studies have been proven that consumption of snake gourd on a regular basis can improve skin health prevent various types of skin disease, such as wrinkles, dark spots, acne, etc.