Amazing Health Benefits Of Jaggery (Gur) For Babies

Are you thinking of adding jaggery in your baby’s food, but are you worried that it could harm her?

Updated: August 15, 2020


Are you thinking of adding jaggery in your baby's food, but are you worried that it could harm her? Do you want to know how good jaggery or gur for babies could be? Here, we look at jaggery, is it safe for your baby and how it helps.

What Is Jaggery?

Jaggery is also known as Gur which is unrefined form of sugar. It is made from raw concentrated sugarcane juice.  Many people include jaggery in their diet due to its health benefits. You can include jaggery instead of white sugar  in your diet as it is good for health. However, most of the new moms are worried of feeding their babies jaggery. If you are one of among those then it is better to learn benefits and side-effects of including jaggery in your baby's diet. Jaggery consumption is safe for babies. Consult your baby' doctor if you want to feed him jaggery. It could be started after completion of 6 months of age.

Health Benefits Of Jaggery For Babies:


1. Jaggery Prevents Anemia:

Adding Jaggery to the baby's food provides her various health benefits. Jaggery is a good source of iron, which helps in the formation of hemoglobin. It prevents the risk of deficiency of iron or anemia. Include a small amount of jaggery to your baby's diet to help her get the proper amount of iron.

2. Jaggery Boosts Immunity:

Jaggery is highly rich in selenium and zinc which acts as antioxidants and minerals in our bodies. Adding jaggery in babies food help prevent the risk of cell damage caused by free-radical activity.  It makes their immunity stronger and prevents infections.

3. Jaggery Cleanse The Liver:

Include a small piece of jaggery to your baby's food  helps flushes out all harmful toxins from your baby's body. Jaggery helps detoxify your baby's body and cleanses the liver.

4. Jaggery Treats Symptoms Of Cold And Flu:

Jaggery is one of the home remedy for treating the symptoms of cold and flu. It keeps the body warm, helps treat cold and cough and controls the temperature of baby's body. Babies generally get cough, cold, and symptoms of flu very easily as their immunity system is not developed properly. You need to mix jaggery in luke warm water and add this to your baby's food.  It is highly effective for treating cold and flu in babies.

5. Jaggery Strengthens Bones:

Jaggery helps Strengthens bones and tissues in babies as it is highly rich in minerals calcium and phosphorous. Add this unrefined sugar for strong and healthy bones in babies. It helps in their overall growth and development.

6. Jaggery Prevents Constipation:

Jaggery promotes digestion in babies by triggering smooth bowel movements. It also helps activate digestive enzymes and helps prevent constipation in babies.


Side Effects Of Jaggery For Babies:

There are also potential risks of giving jaggery to babies along with the various health benefits. You must also know about the adverse reactions of jaggery to babies including

1. Addiction To Jaggery:

Babies get addicted to jaggery due to its sweet taste.  Including it to baby's food make him habituated to eat too much of sugar. babies who eat jaggery daily, eat more sweets later in their life.

2. Impact Baby's Health

Jaggery may impact your baby's health if it does not suit your baby. Thy may get intestinal worms, mild rashes, digestive problems, and heat bumps. Stop adding Gur to your baby's food as soon as you see some adverse reactions.

3. Gain Extra Calories

You should add only small amount of jaggery to the baby's food as you baby might gain extra calories. Because Jaggery contains lots of calories which is not good for babies. Give jaggery to your baby in moderate quantity.


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