Apple Cider Vinegar

Apple Cider Vinegar is a fermented juice from crushed apples that contains some pectin along with vitamins B1, B2, and B6.

Updated: October 14, 2021

Apple Cider Vinegar:

Apple Cider Vinegar is a fermented juice from crushed apples that contains some pectin along with vitamins B1, B2, and B6. It also contain biotin, folic acid, niacin, pantothenic acid and vitamin C.

Some facts about Apple Cider Vinegar:

  • When the crushed apples are exposed to yeast, it ferments the sugars and turns them into alcohol for making Apple Cider Vinegar. Bacteria is added to further ferment the alcohol and turning it into acetic acid which is the main active compound in vinegar.
  • The strong sour smell and flavor of vinegar is due to acetic acid which is also is responsible for the health benefits of apple cider vinegar.
  • A substance called mother is present in organic, unfiltered apple cider vinegar, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
  • Apple Cider Vinegar contain significant quantities of acetic acid and citric acid along with small amounts of the minerals sodium, phosphorous, potassium, calcium, iron and magnesium.
  • Apple cider vinegar can be taken by mouth for diabetes, indigestion, gastroparesis, osteoporosis, weight loss, leg cramps and pain, sore throats, sinus problems, high blood pressure and osteoarthritis.
  • It also help get rid the body of toxins, slow down the aging process, reduce cholesterol, stimulate thinking and fight infection.
  • Apple cider vinegar can be applied on the skin for treating acne, to soothe sunburn, for shingles, insect bites and to prevent dandruff. It can be used as a skin toner.
  • Apple cider vinegar can be used as a flavoring agent in food.
  • Apple cider vinegar can help lower blood sugar levels in people with diabetes by changing the way food get absorbed from the intestine.
  • The breakdown of some foods can be prevented by Apple cider vinegar.
  • Only about three calories per tablespoon is present in Apple cider vinegar, which is very low.
  • As the feelings of fullness can be increased by Apple Cider Vinegar, it help losing weight by eating fewer calories.

Uses & Effectiveness of Apple Cider Vinegar:

  • Insulin sensitivity and insulin levels can be improved after the meal in people with insulin resistance by taking apple cider vinegar with a meal. However, people with type 2 diabetes will not get any significant benefit rom this.
  • Gastric emptying rate can get worsen in people with type 1 diabetes by taking apple cider vinegar. It also slow down the digestion process.
  • Apple cider vinegar can be used for treating acne, arthritis, bites, dandruff, high blood pressure, improving circulation, infection, leg cramps and pain, lowering cholesterol, shingles, sinus problems, sore throats, sunburn, unsettled stomach, vaginal infections or vaginitis, osteoporosis), weight loss and other conditions.
  • The acetic acid in Apple Cider Vinegar can kill harmful bacteria or prevent them from multiplying. Therefore, it can be used as a disinfectant and natural preservative.
  • Apple cider vinegar can help weight loss by promoting fullness, lowering blood sugar and reducing insulin levels.
  • Apple cider vinegar can help prevent skin infections linked to eczema and other skin conditions because of its antibacterial properties.
  • Diluted apple cider vinegar can be used in a face wash or toner to kill bacteria and prevent spots.
  • Apple cider vinegar can help improve the skin barrier and prevent infections because of its antimicrobial properties. It is also naturally acidic .
  • Apple cider vinegar can be added to foods like salad dressings and homemade mayonnaise to to incorporate apple cider vinegar into your diet.
  • It can be diluted in water and drink as a beverage. 5–10 mL to 15–30 mL mixed in a large glass of water can be taken per day.

Side Effects of Apple Cider Vinegar:

  • Apple cider vinegar is likely safe when consumed in food amounts.
  • Apple cider vinegar is possibly safe when used for medical purposes for short term for most adults. But, it is possibly safe when applied to the skin or when taken by mouth in large amounts for long term.
  • Low potassium and osteoporosis can be a cause of consuming large amounts of apple cider vinegar for long term.
  • Tooth enamel erosion and potential drug interactions can be the side effects of taking too much apple cider vinegar.

Precautions & Warnings of Apple Cider Vinegar:

  • Avoid using Apple Cider Vinegar during pregnancy and breast feeding to stay on safe side as there is not enough is known about the safety of using Apple Cider Vinegar during pregnancy and breast feeding.
  • Blood sugar levels need to be monitored closely for people with diabetes if taking Apple cider vinegar as it can lower blood sugar levels.
  • Dose adjustments may be necessary for diabetes medications if that are taken along with Apple Cider Vinegar.

Interactions of Apple Cider Vinegar:

  • Large amounts of apple cider vinegar can decrease the levels of potassium in the body which in turn can increase the side effects of digoxin (Lanoxin).
  • Avoid taking large amounts of apple cider vinegar if you take insulin as both insulin and apple cider vinegar can decrease potassium levels in the body.
  • Taking apple cider vinegar along with diabetes medications can lower your blood sugar levels. Your blood sugar levels should be monitored closely and the dose of your diabetes medication should be adjusted accordingly if you are taking apple cider vinegar along with diabetes medications.
  • Glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol) and tolbutamide (Orinase) are some of the medications used for diabetes.
  • Taking apple cider vinegar along with water pills or diuretic drugs can decrease the level of potassium in the body too much.
  • Chlorothiazide (Diuril), chlorthalidone (Thalitone), furosemide (Lasix), hydrochlorothiazide (HCTZ, HydroDiuril, Microzide), and others are some of the water pills that can deplete potassium.

Dosing of Apple Cider Vinegar:

  • Taking Apple cider vinegar appears to be safe, as long as you are not taking it in excessive amounts.
  • The appropriate use of Apple Cider Vinegar depends on the age, health and several other conditions of user.
  • Appropriate directions on product labels should be followed and pharmacist or physician or other healthcare professional should be consulted before starting the use of Apple cider vinegar.


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