Avocado

Avocado, also known as an alligator pear or butter fruit, is actually a type of berry that grow in warm climates.

Updated: October 14, 2021

Avocado:

Avocado, also known as an alligator pear or butter fruit, is actually a type of berry that grow in warm climates.

Some facts about Avocado:

  • The fruit, leaves and seeds of avocado are used to make medicine.
  • The fruit of avocado is a good source of potassium and vitamin D which can help lower cholesterol levels, increase sexual desire and stimulate menstrual flow.
  • The oils in avocado can be used to treat osteoarthritis.
  • The seeds, leaves and its bark are used for dysentery and diarrhea.
  • Avocado oil can be applied directly to the skin to soothe and heal skin.
  • Thickening of the skin, gum infections or pyorrhea and arthritis can be treated by applying avocado oil.
  • Avocado oil can be used in combination with vitamin B12 for treating psoriasis.
  • The pulp of the fruit can be used topically to promote hair growth and speed wound healing.
  • The seeds, leaves and its bark are used to relieve toothache.
  • Avocado helps lower cholesterol as it contains a lot of fiber.
  • It help repair cartilage in joints damaged by osteoarthritis because of the chemicals present in it.
  • A substantial amount of monounsaturated fatty acids can be provided in avocado.
  • It is rich in many vitamins and minerals.
  • Avocado is rich in nutrients as a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium.
  • Lutein, beta carotene and omega-3 fatty acids are also present in avocado.

Uses & Effectiveness of Avocado:

  • Low density lipoprotein (LDL) cholesterol can be decreased and high density lipoprotein (HDL) cholesterol can be increased by eating a diet enriched with avocado.
  • Avocado soybean unsaponifiables (ASU) is made from avocado and soybean oils can help reduce pain and overall disability in people with hip or knee osteoarthritis when taken by mouth for several months.
  • Joints can be prevented from becoming worse in people with severe osteoarthritis by using ASU.
  • The symptoms of psoriasis can be reduced by applying a specific cream containing avocado oil and vitamin B12.
  • Avocado can help healing wounds, sclerosis, promoting hair growth, stimulating menstrual flow, diarrhea, toothache and some other conditions.
  • It can helps keep blood sugar levels stable as the fat present in it slows the breakdown of carbohydrates.
  • It help a person feel fuller between meals because of high levels of healthy, beneficial fats present in it.
  • Eating avocado help support skin health, enhances the absorption of fat soluble vitamins, minerals and other nutrients. It even helps support the immune system.
  • It may help maintain healthy cholesterol levels by regularly consuming avocado as it contain beta sitosterol.
  • The two phytochemicals,  lutein and zeaxanthin that are present in eye tissue are found in avocado which provide antioxidant protection to help minimize damage, including from UV light.
  • The absorption of other beneficial fat soluble antioxidants, such as beta carotene is supported by the monounsaturated fatty acids in avocados. Therefore, the risk of developing age related macular degeneration can be reduced by adding avocados to the diet.
  • Vitamin K in avocado can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.
  • The compounds in avocado may help prevent the onset of some cancers.
  • Folate in avocado can reduce the risk of developing colon, stomach, pancreatic and cervical cancers.
  • The phytochemicals and carotenoids in avocado have anticancer properties that help protect against cancer progression.
  • Consuming at least 600 micrograms of folate per day can help reduce the risk of miscarriage and neural tube abnormalities because of the presence of folate which is important for a healthy pregnancy.
  • The fatty acids that are present in avocado are integral to a healthy diet and fetal development.
  • The buildup of homocysteine can be prevented by consuming avocado because of the presence of folate. Homocysteine is a substance that can impair circulation and delivery of nutrients to the brain.
  • Excess homocysteine is linked with cognitive dysfunction, depression and the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
  • Eating avocado can help prevent constipation, maintain digestive tract health and lower the risk of colon cancer as it is rich in natural fiber
  • Regular bowel movements can be promoted by the fibres present in avocado which are crucial for the excretion of toxins through the bile and stool.
  • Good gut health and microbial diversity can also be promoted which helps the body maintain a healthy bacterial balance as well as reduce inflammation and aggravation of the digestive tract.
  • The body can be protected against both Streptococcus agalactiae and Staphylococcus aureus infections because of the antimicrobial properties in avocado oil.

Side Effects of Avocado:

  • Avocado is likely safe when the fruit is eaten in food amounts for most people.
  • Avocado is possibly safe when taken as a medicine for up to 2 years by mouth or when applied to the skin for up to 3 months.
  • Mild itching can be a side effect of applying a specific avocado oil plus vitamin B12 cream for psoriasis.
  • Avocado has high calories because of its fat content.

Precautions & Warnings of Avocado:

  • Do not take Avocado as medicine if you are pregnant or breast feeding as it is unsafe for women who are pregnant or breast feeding when taken by mouth.
  • Individuals can have an allergic reaction to avocado who are sensitive to latex.

Interactions of Avocado:


  • Be sure to have your blood checked regularly if you are taking avocado with Warfarin (Coumadin) as it is used to slow blood clotting.
  • Avocado can decrease the effectiveness of warfarin (Coumadin) and can increase the risk of clotting.
  • The dose of your warfarin (Coumadin) might need to be adjusted if you are taking it with avocado.

Dosing of Avocado:

  • The dose of avocado used for lowering cholesterol depends on the amount of other fats and calories in the diet.
  • 300 mg daily of unsaponifiables can be used for osteoarthritis. One third avocado and two thirds soy bean unsaponifiables are used in the making of the extract used for osteoarthritis.

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