Benefits Of Eating Broccoli During Pregnancy

Updated: June 16, 2022

Broccoli is a cruciferous vegetable from the Brassica family.  Broccoli is loaded with supplements, cancer prevention agents, and phytochemicals. It offers various advantages to you and your unborn baby. You can either eat raw broccoli or cook and eat it. Broccoli also prevents allergy, improves the immune system, take care of the skin, prevents birth defects, lowers blood pressure, reduce inflammation, and improves vision. It can be eaten in any of its forms either cooked or raw, it tastes good when you steam it, shallow fry it, or eat it raw as salad greens as it stores the nutrients contained in it.


Broccoli is a high source of vitamin C, vitamin K, potassium, selenium, vitamin A, manganese, dietary fiber, folate, , tryptophan, vitamin B6, and phosphorus.

Health Benefits Of Broccoli During Pregnancy:

Here are the list of health benefits of eating broccoli during pregnancy.

Prevents Anemia

It is highly rich in fiber, that prevents constipation, which is very common during pregnancy. Broccoli contains high amount of iron and folic acid which is very vital for pregnant women. It helps in maitaining good haemoglobin count and reduce the chances of anemia.

Make Bones stronger during Pregnancy

Osteoporosis is common in ladies because of weak bones during pregnancy. Broccoli is rich in calcium, magnesium, zinc, and phosphorous. Eating it guarantees adequate admission of every single basic mineral that makes your bones solid and sound. It reduces the chances of osteoporosis.

Helps to have a Healthy Pregnancy

Broccoli is a phenomenal wellspring of folate that takes out neurological deformities, for example, Spina Bifida, in your fetus. Eating broccoli in pregnancy guarantees the great wellbeing of you and your child.

Prevents Cancer

Broccoli contains a lot of phytochemicals that have antioxidant properties. Research uncovers that having an eating regimen rich in broccoli during pregnancy shields you and your baby from specific types of cancer.

Controls Gestational Diabetes

Incorporating broccoli in your eating routine is exceedingly helpful to control gestational diabetes during pregnancy. Broccoli is high in insoluble and solvent fiber. Fiber controls your glucose level and keeps away from the utilization of insulin.

Prevents Constipation

Broccoli contains high amount of soluble and insoluble fiber. Fiber helps retain water and ensure healthy bowel movements during pregnancy. So, including broccoli in your diet helps in preventing constipation problems during your pregnancy.

Protects Skin From UV Rays

Studies shows that broccoli is rich in glucoraphanin and sulforaphane that limit skin irritation and harm caused due to presentation to ultra-violet radiation during pregnancy. Likewise, Broccoli is a rich wellspring of vitamin A, vitamin K, omega-3 unsaturated fats, vitamin B, vitamin E,  amino acids, and folate. So incorporating broccoli in your eating routine during pregnancy guarantees great skin and prevents different skin related problems in you and your baby.

Make Immunity Stronger

Broccoli is loaded with vitamin C, zinc, copper, phosphorus, beta-carotene, selenium, and other indispensable vitamins and minerals. Including broccoli in your diet during pregnancy makes your immunity stronger, which helps shields you and your infant from diseases and contaminations.

Good for Eye Health

Studies says that Broccoli contains beta-carotene which avoids macular degeneration and shields your eyes during pregnancy. Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Zeaxanthin, and phosphorus present in broccoli help advance eye wellbeing and repair harm coming about because of radiation amid your pregnancy. Additionally, eating broccoli when pregnant prevents eye diseases.