Best Home Remedies for Anemia

Anemia occurs when the red blood cells (RBCs) in the body goes below the required level.

Updated: July 31, 2018

Anemia occurs when the red blood cells (RBC) in the body goes below the required level. The hemoglobin in the RBC help carry the vital oxygen to all the cells in the body, without which the cells die.
The organs and tissues are starved of oxygen, which the blood is unable to deliver when the levels are low. The minimum required quantity is 13 gm of hemoglobin per deciliter for men and 12 gm for women. People with lower counts are considered anemic. Anemia can also be caused by any condition or disease that disrupts the normal life span of red blood cells. It can occur even by excessive loss of blood.
Blood loss can occur during menstruation, having ulcers, or suffering intestinal disorders. Even pregnant women tend to be anemic, when there is a general deficiency of iron and folic acid. People with chronic diseases, such as cancer, infection, lupus, diabetes, and rheumatoid arthritis, particularly women are at greater risk of being anemic.

Causes of Anemia:

Anemia is caused by either a decrease in production of red blood cells or hemoglobin, or an increase in loss due to bleeding or destruction of red blood cells. The causes could be due to one of the following reasons.

  • Excessive loss of blood during menstruation
  • Vitamin deficiency leading to deficiency in folate
  • Regular use of self-prescribed pain killers
  • Destruction of RBC (red blood cells) in the body

It can also arise due to chronic diseases, such as cancer, infection, lupus, diabetes, and rheumatoid arthritis. Advanced kidney disease, Hypothyroidism or Old age can also contribute to the occurrence of anemia.

Symptoms of Anemia:

  • General fatigue and restlessness
  • Weakness felt in the body, lack of energy
  • Skin turning pale yellowish in color
  • Feeling dizzy and lightheaded, sense of vertigo
  • Heart palpitations, or irregular heartbeats

See a doctor immediately if:

  • Fatigue continues without reasons
  • Restlessness and paleness of skin color persist
  • Frequent irregular heartbeats

All types of anemia can not be cured. But iron deficiency anemia and vitamin deficiency anemia can be cured by having a diet that includes a variety of vitamins and nutrients, including iron, folate, vitamin B-12 and vitamin C.
Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables, and dried fruit. Folate and its synthetic form folic acid, can be found in fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products, such as bread, cereal, pasta and rice. Foods rich in vitamin B-12 include meat, dairy products, and fortified cereal and soy products. Foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons and strawberries. These items help increase iron absorption. If you are not getting enough vitamins from the food you eat, then a multivitamin may be right for you.
There are several effective home remedies for anemia that are simple and easy to adopt. These include:

Blackstrap Molasses for Anemia:

As Blackstrap molasses is very rich in iron and folate, it is an excellent folk remedy. Vitamin B are also found in blackstrap molasses. These naturally found components in blackstrap molasses help in increasing the count of red blood corpuscles. It is also safe for chronic diabetics to consume blackstrap molasses as it has a low glycemic index. All these qualities make blackstrap molasses one of the best home remedies for anemia.
Mix two teaspoons of blackstrap molasses and two teaspoons of apple cider vinegar (ACV) in a glass of warm water and drink this concoction twice a day for two to four weeks.

Beetroot, Carrot and Sweet Potato for Anemia:

As this combination of veggies is rich in iron, it works as wonder hence when anemia is triggered due to iron deficiency. Moreover, all the three vegetables are rich in fiber and have a high content of calcium and potassium, which is good for the heart. In addition this combo is  also rich in sulfur and vitamins, making it a super food that makes one of the best home remedies for anemia.
Peel and wash a medium sized beetroot, two medium sized carrots, and a medium sized sweet potato. Dice all the three ingredients in a blender. Add some water and drink the juice twice daily for two to four weeks.

Spinach Soup for Anemia:

Green leafy vegetables, especially spinach is rich in iron and vitamins and are considered good for anemia. Wash a bunch of fresh spinach leaves. Dice it in the blender.
Add a teaspoon of pepper and make soup. Boil the soup for 15 minutes and drink one glass of warm soup every day for two to four weeks. You can also add a spot of extra virgin olive oil along with some chopped onions and garlic to make it more palatable.

Pomegranate Juice for Anemia:

Pomegranate is rich in iron, folate and other minerals. The presence of calcium and magnesium are additional benefits of consuming pomegranate regularly. It is also rich in Vitamin C, which helps treating anemic conditions. Consuming raw pomegranate regularly over a period of time helps in generating more red blood cells and increasing the hemoglobin level in the blood. Hence it is one of the best home remedies for anemia. The pomegranate juice needs to be consumed in the mornings, preferably on an empty stomach.
To make the juice take a couple of ripe pomegranates. Peel and juice the pomegranate and add half a teaspoon of cinnamon powder and two teaspoons of pure honey to it. Drink a cup of this juice daily for two to four weeks.

Dates and Milk for Anemia:

Dates are an excellent source of Potassium, Sodium and Magnesium. Dates are also rich in iron and have antioxidant and anti-inflammatory properties. It is also an effective anti-carcinogen that protects from nephritis. All these qualities of dates make it one of the perfect home remedies to cure anemia.
Dates can be converted into syrup, paste, jam, and juice or eaten as they are.
Take four to five dates and remove the seeds. Smash the dates and soak in a glass of milk overnight. Eat the dates on an empty stomach in the morning and drink the glass of milk. Repeat the process for a month to get the best result.

Jaggery and Chickpeas for Anemia:

Jaggery or unrefined sugar is very rich in iron and other nutrients required for the body. Jaggery helps increase the hemoglobin level in the blood and gets rid of iron deficiency.
Chickpeas are a rich source of iron and folate, both of which helps regenerating red blood cells. Chickpeas are also rich in protein which helps in combating fatigue and energizes the body. This combination is considered as one of the easiest and best home remedies to cure anemia.

Vitamin C Rich Fruits for Anemia:

Vitamin C enhances the capacity of your body to absorb iron from the gastrointestinal tract. Hence consuming fruits and vegetable rich in Vitamin C helps treating anemia. It is advisable to consume natural sources of Vitamin C instead of taking Vitamin C supplements, which get absorbed by the body quickly. However, consumption of foods rich in Vitamin C may not be sufficient for treating chronic anemic cases like sickle cell anemia or hemolytic anemia.
Drink either one of orange,grapes or lemon juices regularly for a month. You may also add strawberries in milk and drink the shake.

Honey and Lemon Juice for Anemia:

Lemons are an excellent source of Vitamin C which helps treating anemic cases. Increased quantities of Vitamin C in the body help the body absorb the iron into the system and combat the reduction of red blood cells.
Honey is a natural medicine that enhances the immunity system. It is recommended as a folk medicine to cure many disease and is known to fight anemia and help build up the stamina in the body. It also help reducing fatigue associated with anemia. Hence, the combo of lime juice and honey is one of the easiest and most effective home remedies for anemia.
Mix  the juice of one lemon in two glasses of water. Add two teaspoons of pure, organic honey in it. Drink this juice twice daily for a month or so.

Sesame Seeds and Honey for Anemia:

As sesame seeds are rich in iron, consuming sesame seeds daily increases the iron in the body and helps regenerate the red blood cells in the body. The anemic condition can be treated successfully with an increased count of RBCs. Honey helps in treating the fatigue caused by anemia and offers instant energy. It also helps enhance the immunity power of the body and help combat anemia successfully. This combination is considered one of the best home remedies for anemia.
Soak one fourth cup of sesame seeds in water overnight. Crush the sesame seeds to make a fine paste and mix two teaspoons of organic honey in that. Consume this daily for a month.

Fenugreek Seeds and Rice for Anemia:

Fenugreek is certainly one of the best home remedies for anemia as it is a rich source of iron. It helps in keeping fever under control and is great for stomach disorders and bilious conditions. It also helps cure mouth ulcers, and is a great remeady for chronic diabetics as well. The health benefits of fenugreek are numerous. Eating cooked fenugreek with rice is good for treating anemic conditions. However, it is always advisable to eat raw sprouted fenugreek seeds to get the maximum health benefits.
Soak two to three teaspoons of fenugreek seeds in water overnight. Add the soaked fenugreek seeds to a cup of raw rice and cook the rice-fenugreek combination in a pressure cooker. Add some salt and eat the fenugreek rice hot daily. Continue the process at least for a month for best results.
There are no known side effects of adopting these remedy in your day to day lives. However, all of these will not work in case the condition is very acute and requires immediate hospitalization.
Some inherited anemia, such as sickle cell anemia, can be serious and lead to life-threatening complications. Losing a lot of blood quickly results in acute, severe anemia and can be fatal.

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