Having cold or a cough is as normal during pregnancy but the main problem is that you can not take any medicine to get relief from cold and cough during pregnancy.
Having cold or a cough is as normal during pregnancy but the main problem is that you can not take any medicine to get relief from cold and cough during pregnancy. Instead, what you need to try is to avoid it or deal with it carefully. Rather, what you have to attempt is to keep away from it or manage it carefully. If you want to know what causes cold and what you can do to treat this during pregnancy, then you are in the right place.
Causes Of Cold
Cold is a common disease of the upper respiratory tract. In opposition to mainstream thinking, cold is not caused because of the cool climate or not wearing warm clothes during cold climate. There are more than 200 sorts of infections that prompt the disease.
The various causes of cold are :
Human rhinoviruses: There are more than 100 sorts of these infections that can cause a typical cold. They survive the best inside the human nose. These infections are very infectious, yet can once in a while cause genuine medical problems.
Coronaviruses: Just around six sorts of these infections can influence people, while the rest are seen just in animals. They mostly severe acute respiratory syndrome (SARS).
Human parainfluenza Virus (HPV), adenovirus, and respiratory syncytial virus (RSV): These infections cause gentle diseases, and may influence in the event that you have a weak immune system.
Cold Symptoms During Pregnancy:
Cold generally starts with a irritating or a sore throat, which would keep going for two or three days. There are other signs also associated with a sore throat.
- Feeling of tiredness
- A runny nose that may later become stuffy
- A dry cough that would begin after the cold
- Slight fever
Home Remedies to Reduce Cold during Pregnancy
There is presumably that a cold will make you dull during pregnancy. Gratefully, there are a few things you can do to feel good and make your condition better. You can take after these home remedies for cold to enable you to feel less hopeless.
1. Increase your liquid Intake:
Your hunger will be influenced by the cold. Be that as it may, you can supplement your healthful needs by taking new juices and soups. Increase your liquid intake to enable your body to flush out the blockage and mucus. Endeavor to drink around eight to 10 glasses of fluids consistently. You can have lukewarm water or fresh fruit juices.
2. Drink water:
Water is great when you have a cold. Remaining hydrated will supplant the liquids you lose because of your runny nose and sweating. As a pregnant lady, you need to drink around ten glasses of water. So on the off chance that you have a cold, drink somewhere in the range of 12 to 13 glasses. Drinking water will likewise clear bodily fluid development.
3. Eat Nutritious Food:
Your body needs supplements to develop its immune system. So hope to eat colorful veggies, for example, tomatoes, peppers, aubergines, spinach, and fresh fruits to give your body cancer prevention agents, for example, flavonoids and carotenoids, vitamins, and minerals. Cell reinforcements enhance your immunity and enable you to fight off infections. A healthy eating regimen will guarantee you have all the fundamental supplements required to remain healthy.
Try not to compromise on your food regardless of how repulsive you feel. On the off chance that you can't eat three regular meals, break your meals into six little ones.
4. Bed Rest:
When you have a cold, you require bed rest to beat the disease. Try to rest as much as you can, with the goal that your body can concentrate on battling the infection and showing signs of improvement. Additionally, bed rest will keep the infection from spreading to different individuals from your family. Simply get onto the bed to take proper rest. Before you know it, your cold will be disappeared.
5. Keep Your Head Lifted:
The tiredness will get on you. So don't feel regretful about resting when you feel exhausted. Keep your head raised utilizing cushions. It will enable you to inhale without trouble and decrease nasal drip.
6. Apply Warm Pack:
The cold may obstruct your sinus because of nasal clog, causing pain. You can ease the pain with a warm pack. Apply the pack a few times during the day to reduce the pain.
The most exceedingly terrible part of an cold is a blocked nose, which makes it almost difficult to relax. You can facilitate the clog with steam inward breath. It will help with obstructed sinuses. Include a couple of drops of eucalyptus oil in boiling water and breathe in the vapors. Put a towel over your head, so it covers the bowl too, and you can get the greatest advantage from the vapors. Breathe in deeply, yet keep your eyes shut as the steam will sting your eyes. The inward breathe should make it less demanding for you to dispose of the mucus.
8. Take Lemon Juice and Honey
Lemon juice and honey remedy is very effective for a sore throat. Mix both fresh lemon juice and some honey in a glass of lukewarm water. Drink it to get rid of the sore throat.
9.Eat Fresh Garlic
Garlic contains antiviral properties that has the power to kill the virus. You can chew a small piece of fresh garlic everyday or include it in your cooking.