Understand India Diet And Nutrition

Beverages

10 Reason to Drink Coconut Water During Summer

Health benefits of Coconut Water include preventing various types of cancer, reduce the risk of cardiovascular disease and keep your heart healthy, reduce cholesterol levels, prevent diabetes

8 Health Benefits of Red Wine

health benefits of Red wine include Preventing various types of Cancer, Improve the Immune System, Reduce Blood Pressure, Improves Skin Health, Improves Eye Health, Ideal for Diabetic Patients,

10 Health Benefits of Apple Cider Vinegar

health benefits of Apple cider vinegar include Reducing the Cholesterol Level, Prevents Type 2 Diabetes, Natural Teeth Whitener, Controls carving and reduce appetite, Improves Digestion, Fights Bad Breath, Reduces Blood Pressure, Prevents O

10 Health Benefits of Echinacea Tea

health benefits of Echinacea Tea include Helps to Cure Cold, Help to Improve Body Immune System, Contains Natural Antibiotics, Helps to Prevent Cancer, Alleviates Pain, Helps to Prevent Asthma,

9 Health Benefits of Ceylon Tea

health benefits of Ceylon tea include preventing various types of chronic illness, reduce the risk of cardiovascular disease and keep your heart healthy, help to reduce weight, reduce cholesterol levels, improve immune system, improve skin

12 Health Benefits of Green Tea

Health benefits of green tea include preventing various types of cancer, reduce the risk of cardiovascular disease and keep your heart healthy, reduce cholesterol levels, prevent arthritis, prevent various types of infection, tooth decay

8 Health Benefits of Chrysanthemum Tea

Chrysanthemum Tea is highly rich in Vitamin A, C, B6, Iron, Calcium and Magnesium. Health benefits of Chrysanthemum Tea includes strengthening immunity, improves vision, reduce inflammation and Chrysanthemum Tea also help respiratory system

10 Health Benefits of Coffee

Coffee beans are very rich in natural compounds, nutrients and vitamins. Some of the vitamins of coffee beans include riboflavin, pantothenic acid, niacin and other b-family vitamins.

Dairy Products

10 Health Benefits of Cream

Cream is highly rich in Vitamin A, D, E, C, K, Calcium and Phosphorous. Health benefits of Cream includes strengthening immunity, improves eye health, promotes RBC production and Cream also good for skin and hair

10 Health Benefits of Cheese

Cheese is highly rich in Vitamin A, D, E, K, Iron and Calcium. Health benefits of Cheese includes strengthening bones, promotes weight gain, improves skin health and Cheese also good for brain function.

9 Health Benefits of Butter

Butter contains high amount of Vitamin A and Vitamin D. Health benefits of Butter includes strengthening bone, prevents the risk of cancer, improve brain function and Butter is also promotes growth and development.

12 Health Benefits of Camel milk

Camel Milk is highly rich in Vitamin C, A, D, B12, Iron and Calcium. Health benefits of Camel milk includes strengthening the bone, improves brain function, prevent diabetes and anemia and Camel Milk also good for Skin.

10 Health Benefits of Milk

Health benefits of milk include improving skin health, keep your bone strong, boost immune system, prevent the risk of various types of cancer, reduce hypertension, improve respiratory health

Fruits

12 Health Benefits of Red fruit (Buah Merah)

Red fruit (Buah Merah) contains high amount of antioxidant, calcium, iron and dietary fiber. Health benefits of Red fruit (Buah Merah) includes preventing diabetes, cure AIDS, lower cholesterol level and Buah Merah also cure Hepatitis.

10 Health Benefits of Sugarcane

Sugarcane is highly rich in Vitamin C, Iron, Calcium and Dietary fiber. Health benefits of Sugarcane includes strengthening immunity, cure jaundice, boost energy and Sugarcane also support during pregnancy.

10 Health Benefits of Rose hip

Rose hip contains high amount of Vitamin C, A, Iron, Calcium and Dietary fiber. Health benefits of Rose hip includes strengthening immunity, prevent diabetes, improves digestion and Rose hip also good for skin and prevents cancer.

10 Health Benefits of Babaco

Babaco is highly rich in Vitamin C, Vitamin A, Iron, Potassium and Dietary fiber, Health benefits of Babaco includes promoting weight loss, boost immunity, promotes digestion and Babaco also good for skin and eyes.

10 Health Benefits of Yacon (Ground Apple)

Yacon (Ground Apple) contains high amount of Vitamin C, Vitamin A, Calcium, Iron and fructooligosaccharides. Health benefits of Yacon includes strengthening immunity, prevents diabetes, improves digestion and Yacon also prevents cancer.

10 Health Benefits of Bael fruit (Wood Apple)

Bael fruit (Wood Apple) contains high amount of antioxidant, anti-inflammatory and anti-microbe properties. Health benefits of Bael fruit (Wood Apple) strengthening immunity, treat ulcer, cure scurvy and wood apple also treat snake bites.

12 Health benefits of Horned Melon (Kiwano)

Horned Melon (Kiwano) contains high amount of Vitamin C, A, E, Potassium, Iron ad Magnesium. Health benefits of Horned Melon (Kiwano) includes improving digestive health, improves vision and Horned Melon (Kiwano) also helps in weight loss.

14 Health benefits of Longan

Longan contains high amount of Vitamin C, Iron, Potassium and Magnesium. Health benefits of Longan includes improving health health, prevent cancer, prevents diabetes and Longan also very good for our skin and eyes.

17 Health Benefits of Tamarillo

Tamarillo is highly rich in Vitamin C, A, E, Iron, potassium and Dietary fiber. Health benefits of Tamarillo includes preventing diabetes, lower cholesterol level, improves digestive health, good for skin and eyesight.

15 Health Benefits of Nectarine

Nectarine Contains high amount of Vitamin C, A, E, K and Dietary fiber. Health benefits of Nectarine includes improving cardiovascular health, lower blood pressure, prevent diabetes, improve eyesight and Nectarine help in preventing cancer

10 Health Benefits of Black Plum

Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

10 Health Benefits of Mulberries

Health benefits of Mulberries include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

Herbs

10 Health Benefits of Mesua Ferrea (Ironwood Tree)

Mesua Ferrea (Ironwood Tree) is highly rich in Anti-inflammatory, Anti-septic and Anti-oxidant properties. Health benefits of Mesua Ferrea (Ironwood Tree) includes preventing respiratory disorder, dysuria, Leucorrhoea, and Gouty Joints

10 Health Benefits of Yellow Dock

Health benefits of Yellow Dock include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, prevents pregnancy problem, improves brain function

10 Health Benefits of Yucca

Health benefits of Yucca include improving Digestive Health, Helps to Reduce the Cholesterol, Improves Immune System, Prevents the Risk of Cancer, Helps to Reduce Blood Pressure

10 Health Benefits of Anise Seed

Anise Seed contains high amount of Vitamin C, A, B6, Iron, Calcium and Magnesium. Health benefits of Anise Seed includes preventing asthma, strengthen Immunity, prevent stomach disorder and Anise Seed also good for eyes and skin.

10 Health Benefits of Saffron

Health benefits of Saffron include strengthening the immune system, increase the respiratory health, prevents dental issues, remove the tension and anxiety, helps to reduce the blood sugar, reduce inflammation

13 Health Benefits of Dandelion

Health benefits of Dandelion include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of ca

11 Health Benefits of Oregano

Health benefits of Oregano include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, reduce blood pressure, provide relief from pain, prevents the risk of various types of canc

10 Health Benefits of Sweet Marjoram

Health benefits of Sweet marjoram include improving immune system, contain antibacterial, anti-fungal and antiviral properties, increase blood circulation, helps in weight loss, provide relief from pain, prevents the risk of various types o

10 Health Benefits of Epazote

Health benefits of Epazote include Improving Immunity, Improves Digestive Health, Helps in Weight Loss, Prevents the Risk of Anemia, Prevents the Various Types of Cancer, Prevents Cardiovascular Diseases

10 Health Benefits of Borage

Health benefits of Borage include Preventing the Risk of Cancer, Improves the Cognitive Function, Improves Eyes Health, Reduce Inflammation System, Improves Immune System

10 Health Benefits of Savory

Health benefits of Savory include Preventing the Risk of Cancer, Promotes Digestion, Prevents the Risk of Diabetes, Improves Immune System, Prevents Cardiovascular Health, Reduces Blood Pressure,

10 Health Benefits of Tarragon

Health benefits of Tarragon Preventing the Risk of Cancer, Promotes Digestion, Improves Bone Health, Boost Immunity, Reduces Blood Pressure, Improves Cardiovascular Health, Helps to Prevent Diabetes

Nuts

10 Health Benefits of Walnut

Walnut is highly rich in Vitamin C, K, E, B6, Iron, Potassium and Dietary fiber. Health benefits of Walnut includes enhancing colon health, promotes heart health, improves brain function and Walnut also prevent diabetes and cancer.

15 Health Benefits of Caraway

Caraway is highly rich in Iron, Calcium, Magnesium, Phosphorus, Copper and Dietary fiber. Health benefits of Caraway includes improving digestive health, lower cholesterol, strengthen bones, prevent diabetes and Caraway also prevents cancer

12 Health Benefits of Celery Seed

Celery Seed contains Vitamin C, E, Iron, Calcium and Diuretic Properties. Health benefits of Celery seed includes improving digestive health, lower inflammation, good for skin and Celery seed also helps to prevents diabetes.

12 Health Benefits of Beech Nut

Beech Nut contains high amount of Vitamin C, copper, manganese and iron. Health benefits of Beech nut includes improving digestive health, reduce cholesterol level, improves skin health and Beech nut is also prevent the risk of Osteoporosis

13 Health Benefits of Sunflower seeds

Sunflower seeds contains high amount of Vitamin C, A and E. Health benefits of Sunflower seeds includes reducing Cholesterol level, improves cardiovascular health, prevent anemia and Sunflowers seeds also helps to improve bone health.

8 Health Benefits of Quinoa

health benefits of Quinoa include preventing the Risk of Cancer, improves Digestive Health, reduces Blood Pressure, improve Brain Health, prevents the Risk of Anemia, improves Eyesight

8 Health Benefits of Poppy seeds

Poppy seeds contains high amount of Vitamin B6, Calcium, Iron, Magnesium and Dietary fiber. Health benefits of Poppy seeds includes lowering cholesterol level, strengthen bones, prevent anemia and Poppy seeds also good for Skin.

9 Health Benefits of Pine Nuts

Pine nuts are highly rich in Vitamin E, Iron, Potassium, Copper and Zinc. Health benefits of Pine nuts includes improving brain function, prevents anemia, reduce cholesterol level and Pine nuts also good for skin.

9 Health Benefits of Pecans

Health benefits. Among that some of the health benefits of Pecans include reducing Cholesterol Level, improves eye health, improves Bone Health, prevent the Risk of Cancer, Improves digestive Health, prevents Diabetes, prevents the Risk of

9 Health Benefits of Macadamia Nuts

Macadamia Nuts are highly rich in Vitmian C, B6, Iron, Magnesium, Potassium,Calcium and Dietary fiber, Health benefits of Macadamia Nuts includes strengthening bone, reduce blood pressure, prevents anemia and Macadamia Nuts good for brain

10 Health Benefits of Hazelnuts

Hazelnuts are highly rich in Vitamin A, B, E, Magnesium, Calcium and Dietary fiber. Health benefits of Hazelnuts includes improving heart health, strengthen bones, prevents cancer and Hazelnuts also very good for skin and brain.

9 Health Benefits of Flax Seeds

Health benefits of Flax Seeds include improving Cardiovascular Health, prevents the Risk of Cancer, improves Skin Health, improves Bone Health, contain Anti-Inflammatory Properties

Oils

10 Health Benefits of Mullein Essential Oil

Mullein Essential Oil contains analgesic, antiseptic, anti-inflammatory and diuretic properties. Health benefits of Mullein Essential oils includes preventing various infection, improves cardiovascular health, cure fever.

9 Health Benefits of Rue Essential Oil

Rue Essential Oil contains high amount of anti-arthritic, anti-rheumatic, antibacterial and anti-fungal properties. Health benefits of Rue essential oil includes reduce inflammation, improve skin health and prevents fungal disease

10 Health Benefits of Manuka Essential Oil

Manuka Essential Oil contains anti-bacterial, anti-fungal, anti-septic, anti-inflammatory properties. Health benefits of Manuka Essential Oil include reducing inflammation, improve skin health, improve oral health and Manuka Essential oil a

8 Health Benefits of Marigold Essential Oil

Marigold contains high amount of Anti-Inflammatory, Antispasmodic and Anti-fungal properties. Health benefits of Marigold include improving healing process, reduces inflammation, improves oral health and Marigold Essential Oils also improve

9 Health Benefits of Vanilla Essential Oil

Vanilla Essential Oil contains high amount of Antioxidant and Anti-inflammatory properties. Health benefits of Vanilla Essential Oil include reduces anxiety and stress, enhance sexual arousal and Vanilla essential oil also helps to strength

10 Health Benefits of Macadamia oil

Macadamia oil is highly rich in Iron, Magnesium and Dietary fiber. Health benefits of Macadamia Oil include improving heart health, reduce cholesterol level, improves digestive health and Macadamia oil also good for our skin.

10 Health Benefits of Yarrow essential oil

Yarrow essential oil contains high amount of Anti-inflammatory properties. Health benefits of Yarrow essential oil includes improving the skin health, reduces the risk of Asthma, good for wound treatment and Yarrow essential oil also very h

10 Health Benefits of Black Currant Oil

Black Currant contains high amount of Vitamin C, omega 3 and omega 6 fatty acids. Health benefits of Black Currant oil include improving the Eye health and skin health. Black Currant oil is also helps to reduce joints and muscles pain

8 Health Benefits of Blueberry Seed Oil

Health benefits of Blueberry Seed Oil include preventing UV Damage, good for your hair, boost immune system, improve cardiovascular health, Contains Anti-Inflammatory Activity

11 Health Benefits of Black Seed Oil

Health benefits of Black Seed Oil include reducing inflammation, Prevent the risk of Alzheimer’s, good for your hair, boost immune system, improve cardiovascular health, Helps in Follicle Stimulation

10 Health Benefits of Broccoli Seed Oil

Health benefits of Broccoli Seed Oil include reducing inflammation, Provides Relief from Arthritis, Prevents UV Damage, good for your hair, boost immune system, improve cardiovascular health

11 Health Benefits of Cherry Kernel Oil

Health benefits of Cherry kernel oil include reducing the body cholesterol level, reduce inflammation, Provides Relief from Arthritis, improve digestive health, good for your hair