Nuts

8 Health Benefits of Acorns

8 Health Benefits of Acorns

Acorns are highly rich in vitamins, minerals and other healthy compound which is very useful for our health. Some of the health benefit of acorn includes improved digestive health, protect harm to the heart, control blood sugar levels.

10 Health Benefits of Annatto

10 Health Benefits of Annatto

Health advantages of annattos include improved digestive health, help to keep our bone strengthen, prevent neural tube defects, prevent fever, promote healing

8 Health Benefits of Peanuts

8 Health Benefits of Peanuts

Health benefits of peanut help to reduce the cholesterol levels, improve heart health, prevent cognitive disease, protect from different types of cancer

10 Health Benefits of Brazil Nuts

10 Health Benefits of Brazil Nuts

Brazil Nut is highly rich in Vitamin C, A, E, Copper and Dietary fiber. Health benefits of Brazil Nut includes improving brain health, prevent cancer, good for skin, promote cardiovascular health and Brazil nuts help in lowering cholesterol

13 Health Benefits of Pistachios (Pista)

13 Health Benefits of Pistachios (Pista)

Pistachio is highly rich in Vitamin C, A, E, B6, B1, Healthy fat, Potassium, Protein, Fiber and Iron. Health benefits of Pistachios include improving gut health, lower cholesterol and sugar level and Pistachios also promotes weight loss

11 Health Benefits of Chestnuts

11 Health Benefits of Chestnuts

Chestnuts contains high amount Vitamin C, A, E, K and Dietary fiber. Health benefits of Chestnuts includes reducing cholesterol level, improves cardiovascular health, prevents diabetes and Chestnuts also strengthen bone and brain function.

9 Health Benefits of Cumin

9 Health Benefits of Cumin

Health benefits of cumin include preventing digestion related disease, boost immune system, treat various types of disease such as insomnia, piles, asthma, respiratory disorders, bronchitis, common cold, anemia, lactation and boils

9 Health Benefits of Sesame Seeds

9 Health Benefits of Sesame Seeds

Some of the health benefits of Sesame seeds include preventing the risk of diabetes, reduce blood pressure, prevent various types of cancers, keeps our bone stronger, prevent macular degeneration.

7 Health Benefits of Sorghum

7 Health Benefits of Sorghum

Health benefits of Sorghum include preventing various types of cardiovascular issues, lower the cholesterol level, improve brain health, boost digestive health, keep our bone strong and healthy

9 Health Benefits of Black Gram

9 Health Benefits of Black Gram

Black Gram contains high amount of Vitamin A, Iron, Calcium and Dietary fiber. Health benefits of Black gram includes improving cardiovascular health, reduce cholesterol level, strengthen bones and Black gram also helps to prevent diabetes.

9 Health Benefits of Charoli

9 Health Benefits of Charoli

Health benefits of Charoli include improving bone health, increase digestive health, prevent diabetes, help with weight loss, good for our teeth, improve cardiovascular health, reduce blood pressure, improve brain function, prevent anemia

9 Health Benefits of Kola Nut

9 Health Benefits of Kola Nut

Kola Nut contains high amount of Vitamin C, A and Caffeine. Health benefit of Kola Nut include improving metabolism activities, prevents cancer, cure insomnia and Kola Nut also improves respiratory health.