Acorns are highly rich in vitamins, minerals and other healthy compound which is very useful for our health. Some of the health benefit of acorn includes improved digestive health, protect harm to the heart, control blood sugar levels.
Brazil Nut is highly rich in Vitamin C, A, E, Copper and Dietary fiber. Health benefits of Brazil Nut includes improving brain health, prevent cancer, good for skin, promote cardiovascular health and Brazil nuts help in lowering cholesterol
Pistachio is highly rich in Vitamin C, A, E, B6, B1, Healthy fat, Potassium, Protein, Fiber and Iron. Health benefits of Pistachios include improving gut health, lower cholesterol and sugar level and Pistachios also promotes weight loss
Chestnuts contains high amount Vitamin C, A, E, K and Dietary fiber. Health benefits of Chestnuts includes reducing cholesterol level, improves cardiovascular health, prevents diabetes and Chestnuts also strengthen bone and brain function.
Health benefits of cumin include preventing digestion related disease, boost immune system, treat various types of disease such as insomnia, piles, asthma, respiratory disorders, bronchitis, common cold, anemia, lactation and boils
Black Gram contains high amount of Vitamin A, Iron, Calcium and Dietary fiber. Health benefits of Black gram includes improving cardiovascular health, reduce cholesterol level, strengthen bones and Black gram also helps to prevent diabetes.
Health benefits of Charoli include improving bone health, increase digestive health, prevent diabetes, help with weight loss, good for our teeth, improve cardiovascular health, reduce blood pressure, improve brain function, prevent anemia
Kola Nut contains high amount of Vitamin C, A and Caffeine. Health benefit of Kola Nut include improving metabolism activities, prevents cancer, cure insomnia and Kola Nut also improves respiratory health.