Updated: October 30, 2019
Adrenal fatigue refers to adrenal dysfunction, which is caused by stress, infections, and other such medical conditions. Physical, emotional, or mental stress may be responsible for the cause. The extent of the stress is so much that it starts to mess up with your body's other systems. This results in further increased stress levels, feeling of exhaustion even after a long good night's sleep, an imbalance in hormones, concentration going haywire, cravings for certain kinds of foods, a weakened immune system, and many more other symptoms.
Adrenal glands are responsible for our moods and handle all kinds of stress that our body goes through. They are primarily responsible for secreting adrenaline and cortisol. Cortisol belongs to the class of hormones called glucocorticoids, which affect almost every organ and tissue in the body. The most important job of cortisol is to help the body respond to stress. In addition to this, cortisol also helps
maintain blood pressure and heart and blood vessel function, slow the immune system's inflammatory response, that is how the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful and regulate metabolism.
Due to increased stress, the amount of cortisol required by the body increases, thus, putting more stress on the adrenal glands to produce more of it. But after a point, the glands become incapable of providing the amount of cortisol needed by the body. The body reacts to this with increased amounts of fatigue at unexpected times. There are several ways to treat adrenal fatigue by changing your life style. These include:
When the body does not get the correct amount of nutrients that it needs to function, there will be physical stress. That strain and pain that is caused by deficiency of something vital to the body is normally call physical stress. The best way to counter it is by including everything that is essential in a balanced way. Paleo diet is really beneficial so you don't have to go through instances of low-sugar and low-inflammation.
By taking out foods that stress your body and adding in foods that replenish your adrenal energy, you can naturally support adrenal and hormonal balance. Removing common allergens or sensitives, toxins, and chemicals can help your body heal itself. These include:
Replace these with as much whole, unrefined food as possible. Some of the best choices included in a healing diet are:
Changing your environment to help lower stress is crucial for adrenal health. Effective stress reduction comes in many forms and depends on the person. Some great ways to reduce stress include:
Lack of sleep is one of the most prominent symptoms of adrenal fatigue. A lack of sleep means extra stress hormones like cortisol will be required to keep you up and battle low energy levels. This state of insomnia can be triggered in many ways. It may be because of caffeine, high cortisol levels, or restlessness which can cause daytime sleepiness. We have a defined sleeping cycle of our body and any disruption in it causes a disruption in time of secretion of cortisol. It may take several days to weeks to get regular again once disrupt. Sleep is as important as food and regular physical movement in our life. Sleep deprivation for prolonged duration of time may make you defenseless against adrenal fatigue. Rest when you feel tired and get as much quality, uninterrupted sleep as you can. Sleep for 8 to 10 hours a night depending on your specific needs. Try to stick to a regular schedule since your body loves a routine, and avoid staying up late.
Acupuncture works by stimulating points located in certain places. The stimulation is done most often by inserting needles through the skin. Every pain has a point somewhere in the body, which can be cured or reduced with massaging and stimulation. It is really beneficial in chronic pains like the lower back aches and neck pain. It is also used to reduce the intensity of headaches and somewhat prevents serious migraine pain.
Massage the area between Medial Malleolus and the Achilles tendon for 5 minutes in a clockwise manner on each side of the foot to get relief. Repeat daily for best results.
Meditation is the practice of training the mind of an individual to induce a mode of consciousness. It can promote relaxation, build and channel the life energy, and facilitate effortless concentration. There are many forms of meditation, each of which are focused to target certain activity of your body and psyche. It makes the connection with your inner self stronger. Meditation is proven to reduce stress significantly.
You will see a very evident change in your mood and stress level within two weeks of meditation. You will be able to feel inner peace even if you are leading your busy lives. During meditation, your breathing pattern also matters a lot. You can opt for any pattern, but the one most recommended for sufferers of adrenal fatigue is the 4-7-8 breathing solution. The pattern means breathe in deep through the nose for a total of 4 seconds and hold the breath in for a total of 7 seconds. Then breathe out very slowly from your mouth in a controlled manner for the next eight seconds.
Sometimes a person can suffer from stress-related diseases due to the outward movement of the spinal cord in the cervical section resulting in increased amount of stress-related hormones. If left unattended for long, this can be the cause of the lowered rate of healing and adrenal fatigue. In such cases, a chiropractor can be of great help, who deals with mechanical disorders of the muscle and skeletal system, especially the spine. Chiropractic involves manual therapy of the spine, joints, and soft tissues. A wellness based chiropractor will assess the situation correctly and bring in corrective measures to make the area stable to make you relieve from all the stress.
It can take some time to naturally heal your adrenal glands and start to feel more energetic, clear-headed, and in control of your hormones, weight and appetite. As the body type is different for everyone, they respond to lifestyle changes in unique ways. Some people can feel drastically better by simply paying attention to their diets, stress levels and lifestyles while others may need to take medications to ultimately heal their problems. In either ways, following the recommendations for natural remedies listed above is definitely still the way to speed up healing time and prevent the problem from worsening. However, the expected time for healing is 6 to 9 months for minor adrenal issues, 12 to 18 months for moderate adrenal insufficiency and up to 24 months for severe adrenal insufficiency.
This is how your approach should be to heal adrenal fatigue. Adrenal fatigue is mostly caused by stress. All the fatigue, imbalanced lifestyle, and the addiction to caffeine and other stimulants only causes a further increase in overall stress. Therefore, the goal of treating adrenal fatigue is to minimize your stress level as much as possible.