Effective Home Remedies for a Pinched Nerve

Updated: November 3, 2017

A pinched nerve is the name given to a kind of damage or injury to a nerve or set of nerves mainly caused due to compression and stretching of the nerves.The pain can be extremely painful. Some common causes of a pinched nerve are bad posture, inflammation from an injury, arthritis, spinal misalignment, bone spurs and herniated discs. There are various symptoms associated with a pinched nerve including sharp pain,numbness, pins and needles sensation and burning sensation. It becomes worst when you move or turn your position. It generally occurs in the neck or lower back. Sometime the pain associated with pinched nerve is intense, you can't even sleep. You can treat a pinched nerve at home with the help of home remedies.

Effective Home Remedies for a Pinched Nerve

Change Your Posture To Treat A Pinched Nerve

The primary reason of a pinched nerve is the bad sitting posture.The initial step you have to take is enhancing your posture. Changing the way you sit and stand will help ease pain and can even lessen pressure or narrowing of the nerve.


Continuously sit up straight and keep your body straight and upright while strolling or standing. Abstain from hanging. By trying to keep up appropriate posture, you can without much of a stretch treat a pinched nerve in the neck or back.

For a pinched nerve in your neck, make sure to keep your head straight. It ought not be too far forward or pulled too far back. In the meantime, your shoulders ought to be in an upright position, which you can keep up by delicately squeezing your shoulder bones together.

Take Proper Rest To Treat A Pinched Nerve

Resting is the effective remedy to treat a pinched nerve in your neck. Maintain a strategic distance from any sort of movement that causes you pain, for example, tennis, golf or messaging. Rest until the point when the side effects have totally settled.

• If necessary, utilize a neck prop to restrict your development while you rest. Abstain from sleeping over your stomach; attempt to think about your back or side.
• To treat a pinched nerve in your lower back, lift your legs a couple of inches while sleeping.

Use a Cold Compress To Treat A Pinched Nerve

For brief and brisk help from pinched nerve pain, you can utilize a cold compress. The chilly temperature will help soothe pain by desensitizing the influenced zone. It additionally diminishes swelling and irritation.

• Put a couple of ice cubes in a plastic, sealable sack.
• Wrap the pack in a hand towel.
• Hold the ice pack straightforwardly on the squeezed nerve for around 10 to 15 minutes.
• Repeat it in 1-2 hours, as required.

Apply Warmth To Treat A Pinched Nerve

You can apply warm on the affected area to unwind the muscles that may be tight around the nerve.

Warmth gives comfort and relief you from pain, as it enhances blood flow to the site of the harmed nerve.

• Absorb a washcloth warm water and crush out the extra water.
• Put the warm pack on the influenced region for 10 minutes on end.
• Repeat as required.
• You can likewise utilize a hot bag or heated water bottle.

Epsom Salt Bath To Treat A Pinched Nerve

Magnesium is very effective to treat the nerve pain. Epsom salt is the best approaches to keep up an appropriate magnesium level in the body. Actually, the body will soak up magnesium from the Epsom salt rapidly.

It contains anti-inflammation properties and in addition unwinds fixed muscles around the zone of the pinched nerve.

• Blend some Epsom salt in a bathtub with warm water.
• Absorb your body it for around 15 to 20 minutes.
• Utilize this cure 2 times each week until the point when your condition gets better.

Oil Massage To Treat A Pinched Nerve

Massaging the influenced zone with some warm oil is another successful approach to battle the sharp pain caused by a pinched nerve.

Massage helps in blood supply, unwinds tight muscles, enhances movements and decreases pain.

• Massage some warm mustard on the influenced region.
• Massage with delicate strokes for 10 to 15 minutes.
• Do this 2 or 3 times day by day until the point when you see change in your condition.

Approach others for help in the event that you can't achieve the influenced region effortlessly.

Castor Oil To Treat A Pinched Nerve

Castor oil is likewise advantageous in treating a pinched nerve. Its calming nature can help lessen irritation and pain, while reestablishing typical working of the nerves.

The right approach to utilize castor oil to ease firm or sore muscles and nerve torment is to influence a castor to oil pack.

• Place the warm Castor oil pack on the influenced zone.
• Cover it with a bit of plastic wrap, and after that with a thin towel.
• Put a warm pad over the towel to keep the oil as hot as feasible for around 60 minutes.
• Repeat the treatment at regular intervals, every day until the point that your pain subsides.

Turmeric To Treat A Pinched Nerve

Turmeric calms the inflammation related with pinched nerve. In addition, it has alleviating and pain diminishing properties that helps facilitate the side effects.

• Boil 1 teaspoon of turmeric powder in some coconut milk or almond drain.
• You can likewise include a little cinnamon powder or a little bit of cinnamon stick.
• Strain and sweeten with somewhat honey.
• Drink this turmeric milk here and there day by day for half a month.

Additional Tips To Treat A Pinched Nerve

• Eat foods that are rich in anti-inflammatory and antioxidant properties like blueberries, fruits, tomatoes, squash and chime peppers.
• Stop smoking, as it can prompt blockage and narrowing of the veins, which improves blood flow.
• Take standard breaks from work that includes strenuous or hand movements.
• Keeping up a healthy weight can help to prevent pinched nerve.
• Include 1 teaspoon of blackstrap molasses to coffee, tea or oats a couple of times each day to rest easy.
• Include 1 tablespoon of apple juice vinegar and somewhat natural honey to a glass of warm water and drink it twice day by day.
• Try not to stroll in the rain and open yourself to cold air, as cold temperatures can increase the pain.