Effective Home Remedies For Knee Joint Pain

Knee pain has become a common problem that occurs in all age group. It can happens to older adults, young adults and children.

Updated: November 5, 2017

Knee pain has become a common problem that occurs in all age group. It can happens to older adults, young adults and children. This can occur due to various reasons including injury, surgery, vitamin deficiency, arthritis, bad health, and diet. It is mostly seen in women than men.


There are different types of knee pain which differs from individual to individual. Pain can starts in any of the part of the bones of the knee including the cartilage (meniscus), knee joint (femur, tibia and fibula), the kneecap (patella) or the ligaments. Knee pain can be either minor or major which varies from person to person.


Generally weakened bone structure causes knee pain. Common causes include fractures, ligament injuries, meniscus injuries, arthritis, lupus and other chronic ailments.


Symptoms of knee joint pain


  • Stiffness in the knee
  • Swelling in the knee
  • Redness
  • Numbness in the affected leg
  • Difficulty walking or standing.


There are various home remedies for knee joint pain that can be useful to treat knee pain in a natural and effective way but you also need to check with your doctor for proper diagnosis and treatment.


Cold Compress or Icy Pack for Knee Joint pain


Applying icy packs to the affected knee is truly outstanding and simplest approaches to reduce pain and swelling. The cold will choke the veins, decreasing blood stream to the influenced region and hence reduce swelling. It will likewise give you relief from the pain.

  • Wrap a modest bunch of ice cubes in a thin towel.
  • You can also use a ice pack.
  • Apply the pack to the influenced knee for 10 to 20 minutes.
  • Do this a few times every day until the point that your knee pain is no more.
  • Frozen peas pack likewise functions admirably as a ice pack.


Carrots for Knee Pain


Carrots are an effective home remedy to reduce the pain in knee joints.  Carrot is helpful for the ligaments health and reducing the pain.

  • Grate 2 carrots and add lemon juice to it.
  • Consume it to get relief from the knee pain.



Fenugreek Seeds for Knee Pain


To get instant relief from knee pain , you can use fenugreek seeds as an effective home remedy.This is one of the easiest home remedy for knee pain .

  • Take  2 teaspoon of fenugreek seeds and soak it in water at overnight.
  • Strain and drink it in the morning and cure your joints.
  • Warmth of fenugreek seeds heals the knee pain quicker.


Apple Cider Vinegar for Knee Pain


Apple cider vinegar is additionally useful to get relief from knee pain. Because of its alkalizing impact, apple cider vinegar helps break down the minerals and poisons inside the knee joint. It additionally reestablishes joint oils to help lessen pain.

  • Blend two teaspoons of apple cider vinegar in some water. Drink this blend for the entire day. Drink this tonic day by day until the point when you get complete relief from knee pain.
  • You can likewise include some apple cider vinegar to a bath water. Soak the painful knee in the water for 30 minutes. Do this once every day for a couple of days.
  • Additionally, you can combine one tablespoon each of apple cider vinegar and olive oil. Utilize it to rub the influenced knee a few times every day until the point when the pain is no more.



Onions for Knee Pain


Onions are mitigating in nature with photochemical that invigorates the body's insusceptibility. Onions contain sulfur which helps to lessen any sort of pain.


Massage for Knee Joint Pain


Massage your knee joint with warm oil gently to bring down the inflammation.

  • You can take 2 tsp mustard oil with 5 garlic cloves.
  • Warm it and apply when lukewarm on the knee joint to get relief.

Milk and Turmeric for Knee Pain


This is truly outstanding and most prominent Indian home remedy for cure of any sort of knee pain.

  • Blend 2 tsp of turmeric powder to 1 glass of lukewarm milk.
  • Drink it consistently to get relief from the knee pain.


Epsom Salt for Knee Pain



Epsom salt incorporates magnesium sulfate that can bring down continuous knee pain.

  • Take a major bowl of warm water and include 1 glass Epsom salt.
  • Mix properly and put your sore joints inside the water.
  • Let it soak for some time.
  • You can likewise blend Epsom salt in your shower water to reduce the knee pain.


Ginger for Knee Pain


Regardless of whether knee pain is because of joint inflammation, muscle pain, ginger is a compelling solution for mitigate the pain. Its anti-inflammatory affect helps reducing the knee pain. Ginger can diminish swelling on the knee and additionally the pain.



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